I let myself have bad days... but I really have to keep up the short daily walking.
even if I am tired or hurting ... I just walk slowly.
but I keep nuts ( in small individual portions I get at Trader Joe's)
Fresh fruit is always in my crisper. so a plum or pear from my trees,
I even still have some in the crisper..
They are small but ... Ok.
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse