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1st you are not in this alone! We are all here to help each other out. But we do need to know exactly what you need help with.
You just need to slow down and take baby steps in this journey. Try doing one thing at a time until this becomes a habit then go on to try and do something else. Before long you will have built up to a pint that it all becomes a habit. We all have different things we have trouble with and we have learned to adjust to those days and work around them. But there is bad days and we come here for the support and the knowladge that we are not alone.
♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
Co-leader Over 50 and Becoming Healthy
Co-Leader South Bend Team
Eastern time Zone
We're in this together, even though our arthritises and effects may be different.
Well done you for realising that you need help - and for being able to ask! That is a big thing.
What exactly do you need help with?
Folk here can help with support, encouragement, advice, as a team. Or even just being here to hear your vent, cry, questions.
Once we know what kind of help you need, I'm sure you'll get loads more support, maybe even find a buddy or 3!
in Scotland, UK BST
"Everything in this world was declared impossible before it was actually done" - Anon
Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady
Rock your routine in 2014 (FlyLAdy)
We're here for you to vent to, give shoulders to cry on, and answer your questions. You're not in this by yourself.
May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis
And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery
Just do the best you can every day. Whether it is increasing your water intake or going for a walk for 15 minutes.
Good luck and know that we are here.
Live long and prosper
HELP, I am sick and tired but now I see that I cannot do this alone I need Help is there anyone out there who can understand what I am going thru and possibly help a sista out.