thank you i have taken yesterday and today off the pain has diminished some and i have plans to workout tomorrow. water exercise therapy is only available at the ymca and the membership cost is out of range for me. did do it for a while about five years ago and i did like it.
I have to go along with your other replies. If your joint is swollen and painful, you should be back at your doc! If it's "just" painful, there are a variety of exercises that you can do. Knees -you have to be careful with, because you can't always rely on a replacement op. However - I do a variety of the SP Lower Body WorkOut Exercises, despite my knee problems. I just have to be aware that if it's not working for me that day, I don't do any more of the particular exercise that day.
Also, you can modify some of the exercises - like squats, you don't *have* to go really low; and lunges, you don't have to go too far or too low. And there are exercises that can be done seated instead of standing or lying (especially the latter, if your knees give you problems trying to get back up off the floor).
Christine in Scotland, UK BST
TEAM - Together Everyone Achieves More
Challenge Leader - TigerMonarchs - 2016 Spring 5% Challenge Leader - Scotland's Brightest Sparks Co-Leader - Calling All Goonies Follower of FlyLady
2015 is your year to shine - 15 minutes at a time. (FlyLAdy)
Ticker info should read: 262 via 276 to 205.
current weight: 244.0
Fitness Minutes: (2,685) Posts: 1,697 10/11/11 3:24 P
I might add that if a pool is available to you, water exercises would always be a good choice - you can move without weight on the knee, and it feels sooooo good. You might ask your Dr. to prescribe water therapy if it's available where you are. Fran
That is a question I would ask my DR about. I exercise when my knee is a bit swollen but everyone is different. I don't do heavy or exerices that are hard on my knees as I am trying to hold off a knee replacement for as long as I can.
If you can't exercise with our knee than do exercises that you can sit down and do. That will keep you moving but not put any stress on your knee. I guess it all depends on how bad you knee is swollen. But one thing is that you have to keep it moving.
okay knows i have arthritis in my left knee since 1998 when i had acl replacement in left knee. there is no meniscus in that knee so it is bone on bone. never really thought about pain in the knee as arthritis but as of late it is making me miserable more often. like today. is it good to exercise when a joint is swollen to almost twice its size? just curious.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.