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MAXIE56's Photo MAXIE56 Posts: 1,016
9/18/11 9:53 P

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 current weight: 236.0 
 
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SOSMEGOD's Photo SOSMEGOD SparkPoints: (18,696)
Fitness Minutes: (2,685)
Posts: 1,697
9/13/11 2:54 P

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emoticon emoticon emoticon First off Thank You for your Military Service. Second I wish you the Best of Luck on your Spark Journey.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


 current weight: 42.8  over
 
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TURTLE69's Photo TURTLE69 Posts: 31,251
9/12/11 9:38 P

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Welcome to the team!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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FVHORVATH's Photo FVHORVATH Posts: 13,146
9/12/11 9:24 P

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Welcome to the team!

You have cometo the right palce and we all look forward to getting to know you and for you to know us!

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

Eastern time Zone


 current weight: 247.0 
 
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EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,061
9/12/11 1:00 P

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"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (103,881)
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9/11/11 6:38 P

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I hope your "employer" is allowing you plenty of extraq calcium daily, to keep you going.

Christine
in Scotland, UK BST

TEAM -
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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 208.0 
 
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GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,164
9/11/11 5:35 P

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Welcome to the team!

Phil


Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4

Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team


 current weight: 288.0 
 
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BECKYSRN's Photo BECKYSRN SparkPoints: (58,746)
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9/11/11 5:31 P

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Blessed be.
Becky

May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis

And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery



 current weight: 200.6 
 
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IMNAHA's Photo IMNAHA SparkPoints: (21,866)
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Posts: 1,632
9/11/11 4:27 P

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HI. glad your here. I take the calcium plus D and it certinaly helps meet my calcium needa and keeps my D requirements at a normal level.

Jean From Imnaha Oregon


 current weight: 225.0 
 
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COUTURELADY's Photo COUTURELADY SparkPoints: (21,054)
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Posts: 1,254
9/11/11 11:11 A

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Hi and welcome to the team! Can you take calcium plus D supplements in addition to eating calcium rich foods? Hope you get it sorted out soon, good luck to you! emoticon


Act as if what you do makes a difference. It does.
William James


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ARMY_CHICK_887's Photo ARMY_CHICK_887 SparkPoints: (0)
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9/11/11 9:17 A

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I have been on and off this site for a few years now.

Most recently I noticed an increase in my weight due to my most recent stress fracture of my pelvis. I have also fractured my knee, back in 2010. This has all been done in the military, and I have found out that I have osterpenia, osterartritis, and the bone density of a 58 year old. I am currently in the military waiting to be medically released some time in 2012

I am struggling with nutrition, as I have to get 4 servings of calcium a day ...

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