Author: Sorting Last Post on Top ↓ Message:
MAXIE56's Photo MAXIE56 Posts: 1,016
7/23/11 6:11 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 236.0 
 
236
221.25
206.5
191.75
177
GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,201
5/22/11 4:17 P

My SparkPage
Send Private Message
Reply
Welcome to the team!

Phil



Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4

Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team


 current weight: 279.0 
 
290
262.5
235
207.5
180
TURTLE69's Photo TURTLE69 Posts: 31,820
5/20/11 9:00 P

My SparkPage
Send Private Message
Reply
Welcome to the team!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
0
56.75
113.5
170.25
227
SOSMEGOD's Photo SOSMEGOD SparkPoints: (18,696)
Fitness Minutes: (2,685)
Posts: 1,697
5/19/11 3:17 P

My SparkPage
Send Private Message
Reply
emoticon

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


 current weight: 42.8  over
 
45
22.5
0
-22.5
-45
LAVENDERLILY's Photo LAVENDERLILY Posts: 3,652
5/19/11 1:41 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
165
160
155
150
145
FVHORVATH's Photo FVHORVATH Posts: 13,146
5/19/11 7:12 A

My SparkPage
Send Private Message
Reply
Slow is the way to go! Losing fast may give you a great feeling but more than likely it will come right back as you have nnot learned the right way to eat. Once you have learned what to eat the weight will come off. Track everything! Start exercising! Maybe just a short walk, maybe some strength exercises but start slow and work your way up. Before long you will find that you like to exercise because you see a "new" you coming out!

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

Eastern time Zone


 current weight: 247.0 
 
266
232
198
164
130
SOSMEGOD's Photo SOSMEGOD SparkPoints: (18,696)
Fitness Minutes: (2,685)
Posts: 1,697
5/18/11 6:02 P

My SparkPage
Send Private Message
Reply
I'm with Sandi emoticon take it slowly it'll stay off better. Don't forget to exercise and drink your water it's important, and lastly Track everything that passes your lips.
emoticon

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


 current weight: 42.8  over
 
45
22.5
0
-22.5
-45
SANTAZTIC's Photo SANTAZTIC SparkPoints: (24,151)
Fitness Minutes: (9,844)
Posts: 1,237
5/18/11 4:19 P

My SparkPage
Send Private Message
Reply
Welcome to the team and good luck with your goals. Slow is the way to go! We didn't gain the weight overnight - and we're not going to lose it overnight either! emoticon emoticon emoticon emoticon

Call me Sandi !
I live in Southampton, NY.

Progress - not Perfection!

God grant me the serenity to accept the things I cannot change - the courage to change the things I can - and the wisdom to know the difference.

It is never too late to be what you might have been. (George Elliot)

A man who wants something will find a way; a man who doesn't will fnd an excuse. (Stephen Dolley Jr.)


 Pounds lost: 16.6 
 
0
8.5
17
25.5
34
BHTAYLOR34 Posts: 11
5/18/11 4:08 P

My SparkPage
Send Private Message
Reply
I have just started using the spark page and message boards. I have been going to school so I had little time to post right now I am resting a few months. I need to loose 50+ and I am hope by talking and posting will motivate me more. I need friends and a buddy to help me. I am looking forward to meeting you thank you.

slowlybutsurely


 current weight: 251.0 
 
251
228.25
205.5
182.75
160
Page: 1 of (1)  

Report Innappropriate Post

Other Challenged by Arthritis Introduce Yourself to Team Forum Posts

Topics: Last Post:
Not new but getting involved 11/22/2013 11:05:38 AM
Need Some Pointers 12/14/2013 8:39:19 PM
Newbie intro 8/13/2013 2:03:30 PM
Hi Everyone. Exercise difficult with knee pain 1/9/2014 7:57:40 AM
New Poster to teams 8/3/2013 12:38:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4663x41903942

Review our Community Guidelines