Hi, Betony! Welcome! I have a really good friend in Mississauga. She's fighting the battle, too.
It's tough, but you'll find a lot of support here while losing the weight, and as someone else suggested, there are a lot of resources on the website, as well. I think we could all spend 8 hours s day on the site and not take advantage of everything SP has to offer! LOL!
Good luck to you on your journey. Don't hesitate to ask any of us a question or for support as you move along your path. We're all here puddling along with you!
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"
Welcome and congrats on losing the 90 lbs. Every pound we carry makes our arthritis worse and so I am cheering you on to find the right combination of eating and exercise to get the balance of the weight off. This site has a lot of great exercise videos and many can be done from a chair and with no equipment. Explore this site and see what helps are avaiilable to you.
I have been having Synvisc-One gel shots in my knees to keep me from having a total knee replacement and so far, they work. I am not taking water aerobics and that is also great on the joints and prevents injury and aches and pains. Is there a pool near you? My dr. ordered physical therapy for me in a hot, salt water pool for 8 visits and that really helped my whole body.
This is a great site and I am sure everyone will help you and answer your questions and offer advice. We all care! You do the homework and watch for success to arrive.
BETONY, I want to extend a welcome as well. I believe that it is a great and courageous step to take to reach out. I feel knew to this process, I can say it has helped to put my struggles out there, knowing I am not alone. Karen
If I can dream it I can do it.
current weight: 293.0
Fitness Minutes: (2,685) Posts: 1,697 3/28/11 7:52 P
BETONY I think it's great you want to be healthier. I'm 47 and need to lose over 100 pounds. Your going to find that there's a whole lot of support here with SparkPeople. I wish you the best of luck on your journey. Sandra
The Best You Can Be At Any Given Moment Is Yourself -Elizabeth Alraune sosmegod
I've been lurking for a couple of weeks, getting used to the program
I'm a 47-year-old mom living in Ontario, Canada. Like many of you, I've done every diet imaginable. I also had lap-band surgery in 2002, which helped me take off and keep off 90 pounds. However, I haven't been able to get any lower and still have about 65 pounds to lose to reach a healthy BMI.
But what's really driving me this time is the fact that I have developed osteoarthritis in my knees, hips and spine. It's affecting my ability to walk. I know I can't fix the damage that's already done, but I hope to prevent it from getting much worse. I feel like I am not givig my daughter the mom she deserves. So this is not just a journey to look better; it's a journey to feel better - physically, mentally and spiritually - and to BE better.
Thanks for listening...
Come to the edge, He said. They said, We are afraid. Come to the edge, He said. They came. He pushed them... and they flew. ~ Guillaume Apollinaire
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