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DEB_NC's Photo DEB_NC SparkPoints: (18,100)
Fitness Minutes: (8,549)
Posts: 1,607
4/23/11 9:13 A

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SW= 321.4
EW=
THIS IS TO SEE IF THE CHALLENGE HELPED YOU

WATER:

8 or more glasses = 100 points
6-7 glasses = 75 points
4-5 glasses = 50 points
1-3 glasses = 10 points

sat:100
sun:100
Mon:100
Tue:100
Wed:100
Thu:50
Fri.:50 600

FREGGIES: Goal is to reach as close to 9 freggies per day.
9 or more portions: 100 points
7-8 freggies = 75 points
5-6 freggies = 50 points
3-4 freggies = 25 points
1-3 freggies = 10 points

sat:100
sun:100
Mon:100
Tue:100
Wed:50
Thur:50
Fri.:25 525

EXERCISE: Aim for 500+ minutes this week
500+ or more minutes = 100 points
301-400 minutes = 75 points
201-300 minutes = 50 points
101-200 minutes = 25 points
10 - 100 minutes = 10 points

sat:
sun:
Mon:90
Tue:90
Wed:
Thu:30
Fri.: 50pts

HUDDLE: Twice a day with your team = 20 points a day

sat:20
sun:20
Mon:20
Tue:20
Wed:
Thu:20
Fri.: 100pts

Stay in your calorie range daily:= 50 points each day.
IF YOU STAY IN YOUR SODIUM RANGE DAILY XTRA 25 POINTS a day
CALORIE RANGE= 2420 - 2770
SODIUM RANGE= 2300

sat:50
sun:75 woohoo didnt think I would make this one today woohoooooo
Mon:75
Tue:50
Wed:
Thu:50
Fri.: 300 pts

MILES:
10 + PER WEEK=100 POINTS
5-9 PER WEEK=50 POINTS
1-5 PER WEEK = 25 POINTS

sat:
sun:
Mon:
Tue:
Wed:
Thu:
Fri.:

GRAND TOTAL:=1475



Edited by: DEB_NC at: 4/30/2011 (09:28)
If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
4/22/11 9:00 P

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SW= 260
EW=
THIS IS TO SEE IF THE CHALLENGE HELPED YOU

emoticon WATER:

8 or more glasses = 100 points
6-7 glasses = 75 points
4-5 glasses = 50 points
1-3 glasses = 10 points

sat: 100
sun: 100
Mon: 100
Tue: 100
Wed: 100
Thu: 100
Fri.: 100
Total: 700

emoticon FREGGIES: Goal is to reach as close to 9 freggies per day.
9 or more portions: 100 points
7-8 freggies = 75 points
5-6 freggies = 50 points
3-4 freggies = 25 points
1-3 freggies = 10 points

sat: 50
sun: 50
Mon: 50
Tue: 50
Wed: 50
Thur: 50
Fri.: 50
Total: 350

emoticon EXERCISE: Aim for 500+ minutes this week
500+ or more minutes = 100 points
301-400 minutes = 75 points
201-300 minutes = 50 points
101-200 minutes = 25 points
10 - 100 minutes = 10 points

sat: 111
sun: 0
Mon: 108
Tue: 116
Wed: 103
Thu: 127
Fri.: 116
Total: 681 (100)

emoticon HUDDLE: Twice a day with your team = 20 points a day

sat: 20
sun: 20
Mon: 20
Tue: 20
Wed: 20
Thu: 20
Fri.: 20
Total: 140

emoticon Stay in your calorie range daily:= 50 points each day.
IF YOU STAY IN YOUR SODIUM RANGE DAILY XTRA 25 POINTS a day
CALORIE RANGE= 2420 - 2770
SODIUM RANGE= 2300

sat: 2449 - 50
sun: 2437 - 50
Mon: 2475 - 50
Tue: 2489 - 50
Wed: 2626 (2275) - 75
Thu: 2660 - 50
Fri.: 2502 - 50
Total: 375

emoticon MILES:
10 + PER WEEK=100 POINTS
5-9 PER WEEK=50 POINTS
1-5 PER WEEK = 25 POINTS

sat: 4
sun: 0
Mon: 3
Tue: 4
Wed: 3
Thu: 5
Fri.: 4
Total: 23 (100)

emoticon GRAND TOTAL:= 1765

Edited by: GOODYBAR58 at: 4/29/2011 (21:48)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (26,102)
Fitness Minutes: (13,765)
Posts: 4,456
4/22/11 6:19 P

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ARE YOU DOWN TO GET READY FOR SUMMER AND THE BIKINI AT THE BEACH THEN JOIN IN emoticon

HERE IS OUR CHALLENGE FOR THE 3RD AND 4TH WEEK OF APRIL WE WILL RECOPY THE TEMPLATE FOR WEEK 4 TAKE ANY DAY OFF YOU LIKE AND TOTAL UP YOUR POINT'S AT THE BOTTOM OF BOTH WEEKS HIGHEST SCORE WINS AT THE END OF THE WEEK.
1ST, 2ND AND 3RD PLACE GOOD LUCK TO ALL emoticon

SW=
EW=
THIS IS TO SEE IF THE CHALLENGE HELPED YOU

TEMPLATE:
emoticon WATER:

8 or more glasses = 100 points
6-7 glasses = 75 points
4-5 glasses = 50 points
1-3 glasses = 10 points

sat:100 I ADDED LEMON
sun:100
Mon: 100
Tues: 100
Wednes:
Thurs:
Fri.:

emoticon FREGGIES: Goal is to reach as close to 9 freggies per day.
9 or more portions: 100 points
7-8 freggies = 75 points
5-6 freggies = 50 points
3-4 freggies = 25 points
1-3 freggies = 10 points

sat:100
sun:100
Mon: 100
Tues: 100
Wednes:
Thurs:
Fri.:

emoticon EXERCISE: Aim for 500+ minutes this week
500+ or more minutes = 100 points
301-400 minutes = 75 points
201-300 minutes = 50 points
101-200 minutes = 25 points
10 - 100 minutes = 10 points

sat:65
sun:0
Mon:60
Tues: 60
Wednes: 135
Thurs:
Fri.:

emoticon HUDDLE: Twice a day with your team = 20 points a day

sat:20
sun:20
Mon:20
Tues: 20
Wednes: 20
Thurs:
Fri.:

emoticon Stay in your calorie range daily:= 50 points each day.
IF YOU STAY IN YOUR SODIUM RANGE DAILY XTRA 25 POINTS a day
CALORIE RANGE=
SODIUM RANGE=

sat:50
sun:0
Mon: 50
Tues: 50
Wednes:
Thurs:
Fri.:

emoticon MILES:
10 + PER WEEK=100 POINTS
5-9 PER WEEK=50 POINTS
1-5 PER WEEK = 25 POINTS

sat:5
sun:0
Mon: 3
Tues:
Wednes:
Thurs:
Fri.:

emoticon GRAND TOTAL:=

Edited by: PPHILLIPS9 at: 4/27/2011 (17:08)
 current weight: 222.0 
 
260
232.5
205
177.5
150
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