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LINWASH23's Photo LINWASH23 SparkPoints: (60,452)
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1/18/13 4:14 P

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I am much better since the roads are clear and I can get out to my water aerobics. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 14.0 
 
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DEBRA123FORME SparkPoints: (4,504)
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1/17/13 7:23 P

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I'm doing well. How about you?

Tomorrow is never promised. Make every day count!


 Pounds lost: 6.0 
 
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LINWASH23's Photo LINWASH23 SparkPoints: (60,452)
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1/16/13 1:26 P

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How are you doing? emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 14.0 
 
0
7.5
15
22.5
30
DENHAMROOKIE's Photo DENHAMROOKIE SparkPoints: (1,208)
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7/6/12 9:10 A

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Thank you Jacquebo, I do love to dance. And I remember fondly dancing around the house when I was much younger. I'll give it a try. And I do have a Wii which I haven't used for some time. I'll start doing that again also. Thanks for the encouragement.

 current weight: 209.8 
 
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JACQUEBO's Photo JACQUEBO Posts: 7,589
7/5/12 7:05 P

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Hi Laura. It sounds like you need to change up your routine. I see you're saying you love food and hate exercise. OK, let's figure out what you like to do. Do you like to dance? If so that is great exercise. Get some dance music ( whatever you like) and spend 10 mins dancing, then up it to 15, etc etc. Before you know it, voila' the pounds start to disappear.
Make sure you're getting enough water, especially in the heat we've been having. Loving food isn't necessarily a bad thing.You just have to learn to be moderate in what and how much you eat.
What can I do to help you? You live in Denham Springs, do you like to go tubing? Even that can be exercise. Make your exercise something fun, that way you will want to do it, not think of it as a chore that has to be done.



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DENHAMROOKIE's Photo DENHAMROOKIE SparkPoints: (1,208)
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7/5/12 6:21 P

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Hi, everyone, I'm Laura from Denham Springs (Baton Rouge area). I've already lost 19 lbs. on my own, but I have 50 more to go. And I've come to a dead stop emoticon

 current weight: 209.8 
 
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