My name is Sue and I am 45 years old. I have been working with Sonam Targee, an Ayurvedic and Traditional Chinese Medicine herbalist, for 11 years. I consider him my primary health care practitioner. He has also become a dear friend and teacher. As he would say, I am a ďKapha Gal.Ē When I first went to see him, my Vata was so out of whack that I palpated through most of each day. At first, I simply did whatever he told me to do. I didnít understand Ayurvedic principles. But then others of my group started to go to him for consultations. And he came out and conducted seminars. So I have a better grasp on it now. Iíve come to appreciate how hard it was to pacify the Vata imbalance without aggravating my Kapha overmuch! Iíve slowly brought my lifestyle more around to align with Ayurveda. Iím a work in progress, though, so thereís more to be done. I look forward to getting to know you folks who are working on diet changes in an Ayurvedic framework. This is my first post to a message board Ė ever. So letís hope I donít delete it or post it five times.
"We are only subject to what we hold in mind. Protect the mind from that which does not serve our evolution as LOVE." - S. Targee
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