Hello everyone! I am Alicia. I discovered Ayurveda about 5-6 years ago. I have incorporated parts of the practice into my life but have yet to delve completely into it. I suffer from seasonal allergies and congestion, and have found that using the neti pot has helped a great deal in that.
My Dosha is always bidoshic between Kapha and Vata. Pitta is nil more often then not.
As I start my lifestyle change, I am incorporating Ayurveda for my morning routine waking before sunrise, drinking lemon water, using my neti pot, tongue scraper along with brushing teeth, face wash and a nice shower. Drops of sesame oil in the ears and nostrils. Healthy breakfast.
I'd like to get eye cups and a nice eye wash.
Anyhoo. That's my introduction. Nice to meet all of you. Do we have Ayurvedic goals? That would be nice to add to my SP goals.
"In the depths of winter, I finally learned that within me there lay an invincible summer." - Albert Camus
Call me ActiveGoddess X-D - NYC
BLC-22 Steely Sapphire Soldiers
I am 5'6".
Starting Weight (5.12.13) 249 lbs
Current Weight (9.08.13) 240.4 lbs
Ultimate Goal 135lbs (Really, to maintain between 130-145.)
| current weight: 241.6