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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,536
5/13/14 9:23 A

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I'm having a spinach, egg, and salsa burrito for breakfast with emoticon on the side

~Key~

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IMREITE's Photo IMREITE SparkPoints: (249,243)
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Posts: 12,458
1/1/14 1:53 A

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breakfast - oatmeal with fruit, yogurt with a high fiber cereal/granola

lunch - Salad, leftovers or a frozen meal

dinner- this is a hard one. sometimes i am sleepy/too lazy at night to cook a proper meal.

Don't forget to be awesome.


 current weight: 241.8 
 
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LIZZY21401's Photo LIZZY21401 Posts: 554
10/23/13 9:17 P

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My husband had diabetes and now he had a bad cold. Here is my low carb chicken soup.

6 chicken legs boiled and deboned
1 can French style green beans
1 can rotel
1/5 onions
3 cloves garlic
1/5 bell pepper
1 stalk celery
fresh parsley
fresh celronto
2 cups chicken sock
2 cups of vegetable stock

boil chicken and strain and debone,, saving stock. Puree peppers onions, garlic ,celery ,parsley, celronto and back to pot. Add vegetable stock, simmer 15 minutes and serve


 current weight: 190.0 
 
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MZDOOR's Photo MZDOOR SparkPoints: (23,756)
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9/24/13 2:38 P

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Good post! I don't really have anything, but I will definitely being following this! Thanks.

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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,536
9/24/13 2:11 P

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Come here to discuss food!!! Or share your favorite recipes emoticon

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,585
 
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16,249
17,499
18,749
19,999
SparkPoints Level 12
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