ONE W/0 PEDOMETER CAN DO THE COVERSION CHART LIKE SOMANY MINUTES EQUALS SO MANY STEPS I HAVE ONE i HAVE TO FIND THE WEBSITE AND THEN CAN GIVE IT TO YOU AND SO MANY MILES EQUALS SO MANY STEPS LIKE 10,000 STEPS IS 5 MILES ECT
Leslie Knudson MN Area Captain TOPS ASK ME ABOUT IT www.tops.org Central time
Ok. I will also try to figure out ways for those that don't have or can't buy a pedometer at the moment. If some have smart phones (blackberry, iphone, galaxy, etc.) there are apps that can be downloaded to track steps; for example Pedometer FREE (iphone). But if everyone can't get apps or a pedometer we may can try tracking miles or time instead.
Well, that would be tricky, unless they want to count all their steps along the way. Pretty impossible, right? If members have a pedometer and want to participate, they will enroll. If they don't have one, but want to participate, they would need to get one. You can buy one for about $10 at almost any drug or department store, or places like Big Lots, & Walmart. I can look some up and put together a list of suggestions or locations, with pricing, if you want. But I can't do it today I have a killer work day ahead of me.
~ ~ Terri ~ ~
My goal is to have more fitness minutes than SparkPoints! I strive to be a body in motion, each and every day.
I loove your ideas. I have a pretty picture for February and will be uploading it on the 1st. I will think of some creative ways to do before and after piks, not sure everyone would be that brave lol. The romantic recipes will be a nice addition to our team!
Maybe a new picture of a heart (Isn't february heart month?) or maybe a team saying. Also maybe we can post before and after pictures (reason I mention that is I just found a before picture of me that shows me at my heaviest).
Maybe also some slimmed down romantic recipes for the 14th.
Live and learn and then get luvs
weight goals-to maintain both sanity and weight of 139 or below.
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