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TOPIC:   5 Signs It's Time to Get Serious about Weight Loss 


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TMCLEOD4
TMCLEOD4's Photo Posts: 1,673
11/16/11 2:20 P

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Great article! Thanks for sharing! I know I'm ready for this time to be the last time I lose significant weight. That article just confirms it!

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


14 Days until:  Grand Canyon hike
 
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IILAAD65
IILAAD65's Photo Posts: 4,497
11/15/11 8:37 A

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I have to stop getting on the scale.. if there is a gain, I freak out and eat. I mean why not, if I am eating right and exercising and still "gain" then why am I doing this.

I have also made visuals for my kitchen as reminders. I think that every time I go in there to eat when I want something not planned, I will tape a new motivator up on the fridge. I am hoping this helps get me past the craving stage.

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
11/13/11 8:40 A

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5 signs

1 no energy

2 no motivation

3 gaining weight

4 health

5 not fitting in clothes


 current weight: 330.0 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,804)
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11/5/11 2:07 A

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i give up easily. i don't completly give up but i give in to temptation too many times or decide to not exercise with as much intensity too often. That i think has to be a focus is to keep working at my goals and try to prevent the errors in judgement.


 current weight: 238.0 
 
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MISSRUTH
MISSRUTH's Photo Posts: 3,018
11/4/11 8:49 P

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I enjoyed the article. One thing that stuck in my mind while reading it though was when she says "back to your usual self". I reckon she was assuming I'd EVER not had issues with my weight.

Right now, I think of my "usual self" as a couch potato eating lots of the wrong things, in large quantities. My new self is making healthy food choices, and actually exercising (can't say I enjoy the exercise yet, but I do really like how it makes me feel). I've got a ways to go before I start to think of this as my "usual self".

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


63 Days until:  Summer
 
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NEW_ME_FOREVER
NEW_ME_FOREVER's Photo Posts: 5,487
11/2/11 9:14 A

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Here is a great article for today:

5 Signs It's Time to Get Serious about Weight Loss www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1439



Come back here to discuss.





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