Hello there since i joined in on challenges i lost a few pounds. I started over Aug 3 2011 Wed I was 167 i weighed myself today Friday Aug 12 2011 I weigh 165. I lost 2 pounds so far. I was power walking for 1 hour now i added in jogging to my workout.Working on losing more weight.
Come here to celebrate milestones or weekly accomplishments!! If you've lost a couple pounds, increased exercise, stayed in calorie range, cleaned a closet you've been trying to clean for months, made good grades, got a promotion, etc. Anything that you feel deserves to be announced and celebrated this is the place to do it! Stop by tell us what you accomplished.
This is the reward system for weight loss and weight maintenance. When you have accomplished one of the following please stop by to tell us and you will be rewarded.
Accomplishments and rewards(spark goodies):
-10lbs blue ribbon
-20lbs red ribbon
-30lbs silver medal
-40lbs bronze medal
-50lbs or more/Reached goal weight gold medal
3 months gold star
6 month silver trophy
1 yr and up gold trophy
REWARD IDEAS FOR YOURSELF FROM YOURSELF
Compliment yourself. Write down what you would say to anyone else who accomplished what you did.
Create an actual plaque or trophy.
Give yourself badges of honor for different levels of accomplishment.
Take a vacation or weekend getaway.
Take a day off from any goal activities.
Put $1 in a jar every time you meet a goal. When it gets to $50, treat yourself.
Create a Trophy Scrapbook, where you keep mementos from your accomplishments.
See a movie.
Make a grab bag of little prizes. When you reach a significant goal, reach in and get your reward!
Go for a spa treatment or massage.
Buy yourself a gift certificate.
Take a limo ride.
Subscribe to a magazine you always wanted.
Go canoeing or do something outdoorsy.
Watch your favorite TV show.
Buy something for your hobby.
Read a funny book.
Celebrate "100% Days". If you reach 100% of your goals that day, choose two rewards.
Find some time to be by yourself.
Pay someone to do the yardwork or house cleaning this week.
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