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TPETRIE Posts: 17,691
3/5/16 8:17 P

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I love to walk outside in the Spring. It is great exercise.

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IMREITE's Photo IMREITE SparkPoints: (342,366)
Fitness Minutes: (269,781)
Posts: 17,082
9/15/14 12:52 A

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A great place to find some fitness challanges. i have done a few. i am doing the crunch challenge now. they have all fitness levels.

30dayfitnesschallenges.com/

Don't forget to be awesome.
Tammy CST


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
9/24/13 2:08 P

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Recipe

Coach Nicole's Pumpkin & Apple Waffles
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=154201


Meal Planning Basics
www.sparkpeople.com/blog/blog.asp?po
st
=one_step_closer_meal_planning_basics


~Key~


Proud Team Leader and member of Fall into Shape Challenge
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
9/23/13 1:46 P

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Found a cool message board

How Do You start for the last time www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=1&imparent=31886490


~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
9/20/13 10:11 A

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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
9/15/13 4:57 P

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Plus-Size Workout Wear for Fall

Click here www.sparkpeople.com/blog/blog.asp?po
st
=plus_size_workout_wear_for_fall


~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





IMREITE's Photo IMREITE SparkPoints: (342,366)
Fitness Minutes: (269,781)
Posts: 17,082
6/15/13 2:29 A

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Workout Genereator
http://www.sparkpeople.com/resource/fitn
ess_plan_generator.asp

no excuses to not have some type of routine

Don't forget to be awesome.
Tammy CST


 current weight: 255.5 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
3/12/13 12:21 P

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The SparkPeople System (Cick Red Link) www.sparkpeople.com/system/index.asp

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
8/8/11 9:57 A

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Healthy Family Dinner Planner (Cick Red Link)

Plan healthy dinners for the week with recipes from the editors of SparkRecipes and Family Circle.

www.sparkpeople.com/myspark/family-d
in
ner-planner-preferences.asp?ft=true


~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
7/7/11 2:21 P

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I'm 'Doing Whatever It Takes'

www.dailyspark.com/blog.asp?post=im_
do
ing_whatever_it_takes


~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
6/16/11 8:45 A

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Your welcome :)

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





RSSSLHB's Photo RSSSLHB Posts: 38,746
6/16/11 8:04 A

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emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN BUT JESUS CAN.


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
6/14/11 11:05 A

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My pick for the day is the Fruit and Veggie Guide. I picked this feature, because its very helpful for explaining how to buy fruit and veggies, and what to look for when buying them. It also have recipes, storing, and preparing information.


Trust me you can not go wrong with this feature, plus it's almost summer time and many veggies and fruit are in season

Here is the link to the Fruit and Veggie Guide enjoy!

www.sparkpeople.com/resource/perfect
_p
rod.asp


Edited by: NEW_ME_FOREVER at: 6/14/2011 (11:09)
~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
6/14/11 11:01 A

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emoticon Come here and post new or old features on spark that you think are great helpers

Edited by: NEW_ME_FOREVER at: 2/8/2016 (09:51)
~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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