Welcome to the team!!! Glad to have you. We are small but mighty. Feel free to jump-in on any of the discussions whenever you can. Also, we will be starting a countdown to Summer challenge soon, so keep your ears open--never anything too complicated...just an extra source of motivation. Have a great weekend!
Focus on what you CAN do, instead of what you can't!
It's not about lowering the weight on the scale; it's about increasing the weight on the bar!
Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!
August Minutes: 0
Fitness Minutes: (6,840) Posts: 2,157 3/24/12 5:32 P
I'm VB and I live in Florida. I'm working towards making the healthiest choices I can when it comes to taking care of myself. I've put away the scale and will no longer weigh myself except when at the doctors office. I don't want to define who I am ever again by a number on the scale. I've done that for way too many years. I do want to make exercise a top priority as I have a couple of health issues that exercise would improve. Also it would definately give me more energy. I'll basically be doing a low fat plan because I feel it's the healthiest way to eat. I want to incorporate a lot more veggies and fruits into my food plan and a lot less red meats and oils as they don't agree with me very much. I don't consider this a diet since this will be the way I eat from now on.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.