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Thanks for the nice welcomes.
Exercise 1st... Spark 2nd. Works for me!
Motivation is what gets you started. Habit is what keeps you going.
Instead of giving myself reasons why I can't I give myself reasons why I can.
Tired of starting over? Stop giving up!!
NEVER QUIT =]
Welcome to the team!!! Glad to have you. We are small but mighty. Feel free to jump-in on any of the discussions whenever you can. Also, we will be starting a countdown to Summer challenge soon, so keep your ears open--never anything too complicated...just an extra source of motivation. Have a great weekend!
Focus on what you CAN do, instead of what you can't!
It's not about lowering the weight on the scale; it's about increasing the weight on the bar!
Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!
I'm VB and I live in Florida.
I'm working towards making the healthiest choices I can when it comes to taking care of myself. I've put away the scale and will no longer weigh myself except when at the doctors office. I don't want to define who I am ever again by a number on the scale. I've done that for way too many years.
I do want to make exercise a top priority as I have a couple of health issues that exercise would improve. Also it would definately give me more energy.
I'll basically be doing a low fat plan because I feel it's the healthiest way to eat. I want to incorporate a lot more veggies and fruits into my food plan and a lot less red meats and oils as they don't agree with me very much. I don't consider this a diet since this will be the way I eat from now on.