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VICKI-B--56 SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
3/25/12 10:42 A

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Thanks for the nice welcomes.

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SPEEDY143's Photo SPEEDY143 SparkPoints: (136,094)
Fitness Minutes: (41,079)
Posts: 11,117
3/24/12 11:34 P

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Indeed emoticon emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
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3/24/12 6:21 P

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Welcome to the team!!! Glad to have you. We are small but mighty. Feel free to jump-in on any of the discussions whenever you can. Also, we will be starting a countdown to Summer challenge soon, so keep your ears open--never anything too complicated...just an extra source of motivation. Have a great weekend!

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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VICKI-B--56 SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
3/24/12 5:32 P

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I'm VB and I live in Florida.
I'm working towards making the healthiest choices I can when it comes to taking care of myself. I've put away the scale and will no longer weigh myself except when at the doctors office. I don't want to define who I am ever again by a number on the scale. I've done that for way too many years.
I do want to make exercise a top priority as I have a couple of health issues that exercise would improve. Also it would definately give me more energy.
I'll basically be doing a low fat plan because I feel it's the healthiest way to eat. I want to incorporate a lot more veggies and fruits into my food plan and a lot less red meats and oils as they don't agree with me very much. I don't consider this a diet since this will be the way I eat from now on.



 current weight: 248.8 
 
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201.25
185
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