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ZUMBAMAMA3's Photo ZUMBAMAMA3 SparkPoints: (5,274)
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6/21/11 11:43 A

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emoticon emoticon emoticon

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SPEEDY143's Photo SPEEDY143 SparkPoints: (135,939)
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6/20/11 5:30 P

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emoticon we are small but mighty and glad you have joined our team.... enjoy the last day of Spring because we are going to SIZZLE this Summer emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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FRANCO1230's Photo FRANCO1230 SparkPoints: (66,957)
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6/20/11 11:54 A

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Hi Samantha. Welcome to the team!!! emoticon

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (116,335)
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6/20/11 9:45 A

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Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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ZUMBAMAMA3's Photo ZUMBAMAMA3 SparkPoints: (5,274)
Fitness Minutes: (6,610)
Posts: 532
6/20/11 3:40 A

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im samantha i live in saint.petersburg,fl. i love belly dancing, kettle bells,nia etc

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