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JKDUBS's Photo JKDUBS Posts: 1,311
9/26/11 8:26 A

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WOOHOO!! Great job! You should be proud! Hope you are feeling better!
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"Everything in moderation, including moderation."
- Oscar Wilde



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SPOHULY Posts: 19
9/26/11 7:53 A

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1:22 was my finish time. Not too shabby especially because I have a chest cold.

JKDUBS's Photo JKDUBS Posts: 1,311
8/31/11 1:00 P

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Welcome SPOHULY! Glad you are here. Looking forward to updates on your running and your 10K!

"Everything in moderation, including moderation."
- Oscar Wilde



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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,977)
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8/29/11 1:44 P

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emoticon emoticon to the Team!





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HALFFAST's Photo HALFFAST Posts: 1,529
8/29/11 9:04 A

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Welcome! If you have a smartphone there are a few different 10k apps available. If you go out to the main team page they are listed near the top. My other suggestion as far as intervals go, would be to check out Jeff Galloway. On my last couple of long runs (I ran 13.1 miles yesterday!) I was messing around with 3/:30 intervals but instead of walking for the 30 seconds I just slowed my running pace. It really helped with endurance!


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(m)Eat less, Run more!


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SPOHULY Posts: 19
8/28/11 6:50 P

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I am new to this. I have ran several 5ks and feel confident that I will be able to run the 10k. I was going to try to start at the 22 min run 1 minute walk week and go from there. Any other suggestions?

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