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Bridge to 10k (B210k)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to group. 10k in 4 weeks 


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JKDUBS
JKDUBS's Photo Posts: 1,251
9/26/11 8:26 A

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WOOHOO!! Great job! You should be proud! Hope you are feeling better!
emoticon

"Everything in moderation, including moderation."
- Oscar Wilde

"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way..." -


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SPOHULY
Posts: 19
9/26/11 7:53 A

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1:22 was my finish time. Not too shabby especially because I have a chest cold.



JKDUBS
JKDUBS's Photo Posts: 1,251
8/31/11 1:00 P

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Welcome SPOHULY! Glad you are here. Looking forward to updates on your running and your 10K!

"Everything in moderation, including moderation."
- Oscar Wilde

"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way..." -


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BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,292)
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Posts: 18,435
8/29/11 1:44 P

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emoticonemoticonto the Team!





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HALFFAST
HALFFAST's Photo Posts: 1,529
8/29/11 9:04 A

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Welcome! If you have a smartphone there are a few different 10k apps available. If you go out to the main team page they are listed near the top. My other suggestion as far as intervals go, would be to check out Jeff Galloway. On my last couple of long runs (I ran 13.1 miles yesterday!) I was messing around with 3/:30 intervals but instead of walking for the 30 seconds I just slowed my running pace. It really helped with endurance!


mEatlessRunMore.com

(m)Eat less, Run more!


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SPOHULY
Posts: 19
8/28/11 6:50 P

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I am new to this. I have ran several 5ks and feel confident that I will be able to run the 10k. I was going to try to start at the 22 min run 1 minute walk week and go from there. Any other suggestions?



 
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