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Great work! It's great to hear others stories!
Great progress, Beth! Congratulations!
from the Land of Lincoln
Congratulations! I'm really happy for your progress that awesome. It's also a great example you are setting for you kids, to be healthy. Keep for the good work!
Hey Beth! Welcome. There is a Paleo SparkTeam too that you might enjoy. I agree. I used to go to the Y then tried Planet Fitnett but Crossfit is flipping awesome. I started in April and scale everything but I just try to plot my progress and it is amazing. I love the feeling of getting more fit and stronger!
Can't wait to share with you along the way:)
Sweat is just your fat crying!
Hello! I am so excited to see so many other CrossFitters on here! Just makes me want to come use these forums more!
I am Beth, 30 years old, Mom of 3. I started CrossFit back in December when I just wasn't getting anything out of going to the YMCA, and all my friends were getting AMAZING results at the local CrossFit. So I splurged and joined. BEST THING I HAVE EVER DONE!
Fast forward 6 months, I am dropping sizes every few weeks, I am down 30lbs...still tons to loose, but I was tipping the scale at 303 when I started. OUCH! 20 of those lbs are just in the last month when I decided enough was enough, and have gone strict Paleo. And I am feeling FABULOUS!
Some WODs I have RX'd already! But most the time I am scaling, but the progress is amazing. Just this morning, we had pull ups in the strength, and I always had to sub with Body Rows, and I FINALLY got in about 3 Pull UPs in a band. I was so super excited and so were other people to see MY progress. This would so not be possible in any other gym.
Anyway, glad to see this board and everyone in the CrossFit world!
|is there a leader yet?||1/1/2014 1:47:25 PM|
|Coming back to SP after a yr away & 6 months of CF||6/11/2014 12:29:29 PM|
|New & Away From Home||7/14/2013 11:41:22 AM|
|New From Canada||6/10/2013 2:30:25 PM|
|CrossFit Newbie||12/14/2013 1:16:39 PM|