Welcome to the team! SC (scale) is nothing to be ashamed of, I have been doing CF for 6 months now and I still SC sometimes. You will find a WOD you can RX soon I am sure, there are a few easier movements to get under your belt and once you get your first RX you will be hooked!
Leader- CrossFit Women
Original Starting Weight 303.2: 06/08/11
Post Surgery Starting Weight 279.2 (-24): 12/01/14
Pre-Surgery Weight 233 (-70.2):
Driver's License Weight 220 (-83.2):
"One-derland" Weight 199 (-104.2):
5K 42.01 (08/13/11) 10K 1:26:47 (09/11/11) Half 3:08:53 (11/27/11) Full
For the past 6 months, I have been lurking around CF, but have been afraid to try it. Every time I thought about it, I also thought "I can't do that." Well, yesterday I was checking out the site a little deeper and I thought "I CAN do this!" Of course, I need to scale things and am going to be working at it for a long time before I can do anything as posted (rx, I guess is proper to say), but it is always best to have a goal. :)
At this point in time, I am only going to be doing the WODs and then only the ones for which I have the equipment. Most often, I will be a day behind, due to my third-shift work schedule, primarily. Today I did "Dianne" which was listed on the CF site for yesterday. I will be adding this in to my desire to get the C25K program finished (this will be the third time I have started it!!). Over time, I will add more CF into my workouts.
Today was the first day in a long time that I came home from work actually excited to get my butt kicked! I look forward to working out with all of you and getting to know CF better. :)
"Rather the pain of discipline, than the pain of regret." - Bob Andrews
Take care of you and stay true to your goals; everything else will fall into place! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.