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RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (55,706)
Fitness Minutes: (79,362)
Posts: 1,185
3/26/12 2:01 P

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Welcome to the team! SC (scale) is nothing to be ashamed of, I have been doing CF for 6 months now and I still SC sometimes. You will find a WOD you can RX soon I am sure, there are a few easier movements to get under your belt and once you get your first RX you will be hooked!

Leader- CrossFit Women


Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 12/01/14

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):

5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)

 Pounds lost: 7.8 
RIQUI1's Photo RIQUI1 Posts: 3,091
3/24/12 8:07 A

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For the past 6 months, I have been lurking around CF, but have been afraid to try it. Every time I thought about it, I also thought "I can't do that." Well, yesterday I was checking out the site a little deeper and I thought "I CAN do this!" Of course, I need to scale things and am going to be working at it for a long time before I can do anything as posted (rx, I guess is proper to say), but it is always best to have a goal. :)

At this point in time, I am only going to be doing the WODs and then only the ones for which I have the equipment. Most often, I will be a day behind, due to my third-shift work schedule, primarily. Today I did "Dianne" which was listed on the CF site for yesterday. I will be adding this in to my desire to get the C25K program finished (this will be the third time I have started it!!). Over time, I will add more CF into my workouts.

Today was the first day in a long time that I came home from work actually excited to get my butt kicked! I look forward to working out with all of you and getting to know CF better. :)

"Rather the pain of discipline, than the pain of regret." - Bob Andrews

Take care of you and stay true to your goals; everything else will fall into place! :)

 Pounds lost: 16.0 
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