I started doing Crossfit when I was about 40lbs heavier, I am running, biking and doinng CF to take it off so I can't do a lot of the exercises RX to begin with. I have been doing it for 4 months now though so I am starting to see progress. This is my progression thus far with pull ups.
Jumping Pull Ups (stand on a box or plates and hang then jump your chin over the bar).- I did these for maybe 2 weeks.
Ring Rows (If you can't do it off of a box or horizontal you lean back as far as you can and pull yourself up.-I did these for the better part of 3 months.
Pull ups with 2 thick bands (tan and blue)- I use my knee not my foot, but you can start with your foot.- This is my current level.
Then from there you band down, my box has maybe 7 levels of bands.
Leader- CrossFit Women
Original Starting Weight 303.2: 06/08/11
Post Surgery Starting Weight 279.2 (-24): 10/01/12
Pre-Surgery Weight 233 (-70.2):
Driver's License Weight 220 (-83.2):
"One-derland" Weight 199 (-104.2):
5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
| Pounds lost: 31.2