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Welcome!!! I am failry new to CF as well, only about a month- but I have already seen the benefits- I'm sure you'll get hooked like we all did!
Leader- CrossFit Women
Original Starting Weight 303.2: 06/08/11
Post Surgery Starting Weight 279.2 (-24): 10/01/12
Pre-Surgery Weight 233 (-70.2):
Driver's License Weight 220 (-83.2):
"One-derland" Weight 199 (-104.2):
5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Welcome! I agree with TJBLEEKER. CrossFit is very addictive. I love the workouts and the sense of accomplishment I get every time I complete a WOD.
What lies behind us, and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson
What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.
Welcome to the group and Crossfit! I have been doing CF for over 2 years now and just recently switched boxes, which made a big difference. I love the CF community and really challenging myself.
Now to work on dialing in the diet!
Watch out - CF is highly addictive!
Man imposes his own limitations, don't set any.
Hi All! Glad I found this group, I just started Crossfit last week and am excited about getting in better shape. I have never been very athletic and would go through spurts of "working out", but about a year ago decided I was sick of being out of shape and would like to set some new fitness goals for myself. So for the last year I have been involved in different activities like running, Bikram Yoga, Zumba, and doing some light weight lifting at the gym.
Crossfit will definitely give me the structure and encouragement I need to really get in shape, I have already seen what I considered to be in "decent shape" for me is really nothing when it comes to these classes, ha ha ha :)