I just did a little test...I entered in the same time for my workout (29 minutes) as Calisthenics: Moderate, Calisthenics: Vigorous, and Circuit training. The calories burned came out as:
Calisthenics: Moderate - 270
Calisthenics: Vigorous - 480
Circuit training - 364
So...depending on how rigorous of a WOD you have, you could choose one of the three to get close to actual calories burned. It's alla guess, but better than nothing, right?
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| current weight: 265.0