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1COUNTRY_GAL's Photo 1COUNTRY_GAL SparkPoints: (42,528)
Fitness Minutes: (11,599)
Posts: 10,671
2/14/12 10:13 P

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emoticon emoticon emoticon Glad you joined Us!!! Some Helpful Links To Get Your Page Up and Started on your Journeys! This should help with the many Questions You May Have! Best Wishes on your Healthy Lifestyle Journeys! emoticon emoticon

Please do not reply/write/post anything here so everyone can read the welcome.

Going through this site can be a bit overwhelming. So here are some links to get started:

*Create a Spark Page - this video will help you,click below link;

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154



*Track your fitness minutes, no matter what kind of workout you do. This video will show you how:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


*Want to learn more about message boards and teams? Here is a video,click below;

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179


*If you need help with your program or site/technical help, or certain questions that need answered that you can't find here, here is the link to the message boards and you select the thread that can help you,click link in red:
www.sparkpeople.com/myspark/mycommun
it
y.asp


Edited by: 1COUNTRY_GAL at: 6/4/2012 (02:32)
-:¦:- ♥ •*´Diana¨`*• ♥ -:¦:- ♥`*• ♥ ¦:- •*´¨`*• ♥ :¦:- ♥
"God grant me the Serenity to accept the things I cannot change,
Courage to change
the things I can,
And the Wisdom to know the difference."

Teams Proud 2 Lead:
Journey To A New You!!
teams.sparkpeople.com/JTANY

Co Lead:
Natural Health Using Herbs,Supp.and Vitamins
www.sparkpeople.com/myspark/groups_individual.asp?gid=37110


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