Glad you joined Us!!! Some Helpful Links To Get Your Page Up and Started on your Journeys! This should help with the many Questions You May Have! Best Wishes on your Healthy Lifestyle Journeys!
Please do not reply/write/post anything here so everyone can read the welcome.
Going through this site can be a bit overwhelming. So here are some links to get started:
*Create a Spark Page - this video will help you,click below link;
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154*Track your fitness minutes, no matter what kind of workout you do. This video will show you how:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157*Want to learn more about message boards and teams? Here is a video,click below;
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1179*If you need help with your program or site/technical help, or certain questions that need answered that you can't find here, here is the link to the message boards and you select the thread that can help you,click link in red:
www.sparkpeople.com/myspark/mycommunity.as
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Edited by: 1COUNTRY_GAL at: 6/4/2012 (02:32)
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