Any time I am bed bound or ill or can't workout for one reason or another I have other options for my fitness minutes. Like reading articles on nutrition and fitness, reading a health magazine, watching a health program, writing and planning goals, journalling about my health. Sure, I'm not burning any calories doing those things, but it all counts toward the final goal, a healthier body and mind!
It also helps me feel like I'm doing something to farther my goals, so I don't feel so frustrated.
I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence. (F. Douglass)
| current weight: 240.0