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KSWX12's Photo KSWX12 Posts: 70
6/27/13 8:25 A

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Good Morning! I have joined your site for awhile now, because I truly believe in eating whole foods and the consequences of processed.
I was just an observer, but my yearly lab tests are back and show that I need to do more than observe and support. I need to be active. So I am introducing myself with a need to eat a recommended high lean protein diet, low in fat, low in sugar, low acid producing foods, and lower in calories which can only be done, I think, by eating whole foods.
Welcome all suggestions and comments for eating better and losing weight. Kay

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5/17/13 1:19 P

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Hello!
I have began a whole foods lifestyle and even started excluding meats and dairy. I am always looking for interesting new ways to promote my eating with my family! I hope to learn some new things here!

LILORITA's Photo LILORITA SparkPoints: (89,062)
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5/17/13 12:45 P

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emoticon to the team! Good luck in your goals!

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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SPEEDY143's Photo SPEEDY143 SparkPoints: (177,413)
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5/16/13 12:39 P

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emoticon emoticon emoticon you are what you eat so eat the best!!!!

Linda from Southern California

Tired of starting over? Stop giving up!!



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RAPUNZEL53 SparkPoints: (301,276)
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5/15/13 6:43 P

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emoticon

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EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (4,371)
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5/15/13 4:47 P

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Hi all, I'm EOCrossfitMom and I just wanted to introduce myself before posting elsewhere. I love eating whole foods though I wish the whole fam loved it as much as I do and not just 2 of the other 9 family members. They still eat it, they just let me know they aren't fond of it lol - except the oldest boy and the oldest girl, of course, who actually complain it's not "healthy" *enough*
I'm back to being a student so I'm taking the summer vacation to get into a really good workout routine - next year is going to be a killer year academically, so I need to be in a solid routine that won't easily fall by the wayside. I do pretty well eating during the school year because I pack my snacks to take with me. I just need to get moving along with eating well :)

Edited by: EOCROSSFITMOM at: 5/15/2013 (16:50)
Mom of 8 (27b, 23b, 22b, 21g, 19g, 16g, 14b, 12g)
Mom-in-law to 1 (21g)
Future Mom-in-law to 1 (27g)
Mimi of 2 (1b & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom / Navy Niece


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