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Good Morning! I have joined your site for awhile now, because I truly believe in eating whole foods and the consequences of processed.
I was just an observer, but my yearly lab tests are back and show that I need to do more than observe and support. I need to be active. So I am introducing myself with a need to eat a recommended high lean protein diet, low in fat, low in sugar, low acid producing foods, and lower in calories which can only be done, I think, by eating whole foods.
Welcome all suggestions and comments for eating better and losing weight. Kay
I have began a whole foods lifestyle and even started excluding meats and dairy. I am always looking for interesting new ways to promote my eating with my family! I hope to learn some new things here!
to the team! Good luck in your goals!
You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata
you are what you eat so eat the best!!!!
Exercise 1st... Spark 2nd. Works for me!
Motivation is what gets you started. Habit is what keeps you going.
Instead of giving myself reasons why I can't I give myself reasons why I can.
Tired of starting over? Stop giving up!!
NEVER QUIT =]
Hi all, I'm EOCrossfitMom and I just wanted to introduce myself before posting elsewhere. I love eating whole foods though I wish the whole fam loved it as much as I do and not just 2 of the other 9 family members. They still eat it, they just let me know they aren't fond of it lol - except the oldest boy and the oldest girl, of course, who actually complain it's not "healthy" *enough*
I'm back to being a student so I'm taking the summer vacation to get into a really good workout routine - next year is going to be a killer year academically, so I need to be in a solid routine that won't easily fall by the wayside. I do pretty well eating during the school year because I pack my snacks to take with me. I just need to get moving along with eating well :)
Edited by: EOCROSSFITMOM at: 5/15/2013 (16:50)
Mom of 8
Air Force Mom