Author: Sorting Last Post on Top ↓ Message:
KSWX12's Photo KSWX12 Posts: 70
6/27/13 8:25 A

My SparkPage
Send Private Message
Reply
Good Morning! I have joined your site for awhile now, because I truly believe in eating whole foods and the consequences of processed.
I was just an observer, but my yearly lab tests are back and show that I need to do more than observe and support. I need to be active. So I am introducing myself with a need to eat a recommended high lean protein diet, low in fat, low in sugar, low acid producing foods, and lower in calories which can only be done, I think, by eating whole foods.
Welcome all suggestions and comments for eating better and losing weight. Kay

 Pounds lost: 0.0 
 
0
31.25
62.5
93.75
125
COMMITEDAMANDA SparkPoints: (603)
Fitness Minutes: (42)
Posts: 14
5/17/13 1:19 P

My SparkPage
Send Private Message
Reply
Hello!
I have began a whole foods lifestyle and even started excluding meats and dairy. I am always looking for interesting new ways to promote my eating with my family! I hope to learn some new things here!

LILORITA's Photo LILORITA SparkPoints: (86,096)
Fitness Minutes: (57,986)
Posts: 2,584
5/17/13 12:45 P

My SparkPage
Send Private Message
Reply
emoticon to the team! Good luck in your goals!

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 86,096
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
SPEEDY143's Photo SPEEDY143 SparkPoints: (174,295)
Fitness Minutes: (48,591)
Posts: 13,292
5/16/13 12:39 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon you are what you eat so eat the best!!!!

Linda from Southern California

Tired of starting over? Stop giving up!!



 current weight: 261.5 
 
330
293.25
256.5
219.75
183
RAPUNZEL53 SparkPoints: (296,329)
Fitness Minutes: (127,847)
Posts: 22,427
5/15/13 6:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 133.6 
 
137
135.25
133.5
131.75
130
EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (4,371)
Fitness Minutes: (3,088)
Posts: 359
5/15/13 4:47 P

My SparkPage
Send Private Message
Reply
Hi all, I'm EOCrossfitMom and I just wanted to introduce myself before posting elsewhere. I love eating whole foods though I wish the whole fam loved it as much as I do and not just 2 of the other 9 family members. They still eat it, they just let me know they aren't fond of it lol - except the oldest boy and the oldest girl, of course, who actually complain it's not "healthy" *enough*
I'm back to being a student so I'm taking the summer vacation to get into a really good workout routine - next year is going to be a killer year academically, so I need to be in a solid routine that won't easily fall by the wayside. I do pretty well eating during the school year because I pack my snacks to take with me. I just need to get moving along with eating well :)

Edited by: EOCROSSFITMOM at: 5/15/2013 (16:50)
Mom of 8 (27b, 23b, 22b, 21g, 19g, 16g, 14b, 12g)
Mom-in-law to 1 (21g)
Future Mom-in-law to 1 (27g)
Mimi of 2 (1b & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom / Navy Niece


 Pounds lost: 5.0 
 
0
15
30
45
60
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Whole Foods Introduce Yourself to Team Forum Posts

Topics: Last Post:
I am new to the team 3/25/2015 5:35:59 AM
Whole foods, Chesapeake Region 6/27/2014 8:17:20 PM
Hello from Very South Texas 4/25/2014 8:26:29 PM
Hello! Newbie here! From Washington State 7/7/2014 5:45:24 PM
New to group 3/10/2015 4:44:04 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4484x53357976

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan