I feel that my cravings are gone because I don't eat the food that triggers them. Still not sure which one, but I gave up dairy, sugar, all refined foods (white flour, rice etc.) I am still guilty of eating Townhouse flatbread crackers, better than potato chips, which I used to eat by the boatloads! lol. It has fairly good ingredients, but still too big of a list, which means somewhere in there is a bad thing. I am going to finish off the box and find some other form of "crunch" I do eat at least 3 to 4 fruits a day, I believe that helps sugar craving. Even commercials don't phase me these days. Guess I must be doing something right! There is so many ideas by our fellow Sparkers as to what they eat instead of chips and chocolates. Kale chips sounds interesting. I do have a dehydrator that has been tucked away in a bottom cabinet for centurys now. May have to look at bringing that out. Air pop is good, not sure about adding the olive oil though. But for now the fruit and lots of veges seem to be doing the job on not craving anything. This is my sixth week and I haven't touched any bad foods. I am so proud. MJ
You can't turn a Boston Bull into a whippet.
Don't be afraid to walk on the moon.
Life is just a chair of bowlies
My nutrition tracker is like GOLD to me.
Our reward is not food, but achievement. Many of us make the mistake of rewarding ourselves with food, isn't that what got us here in the first place?
SUGAR IS EVIL, DON'T USE IT!! IN ANYTHING!!
|264 Days since: Sugar