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GREBJACK's Photo GREBJACK Posts: 4,879
4/7/13 7:51 P

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That's one thing I really like about eating whole foods as a diet. Instead of being asked to give up delicious foods, I'm encouraged to ADD beautiful, flavorful things to my diet. I'm roasting some sweet potatoes right now!

Welcome to the team.


He drew a circle that shut me out--
Heretic, a rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

0 Days until:  Shenandoah backpacking weekend
CALVERTM's Photo CALVERTM Posts: 134
4/2/13 7:12 A

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Hello there everyone!

I was reading a blog from another member of this group and it got me more interested in hitting this goal harder. I've changed my eating habits 3 years ago by being introduced to herbalife. I do the shakes and small snacks and normal meals for lunch & dinner. We are encouraged to eat colorful meals which is whole food from God's earth. Today, instead of a shake, I made an omelet from egg whites, turkey bacon, orange pepper, mushrooms and onion, I want to get more into this team and whole food; I'm thirsty for knowledge so I'll be reading on, thank you!

Margaret emoticon

 current weight: 162.0 
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