Author: Sorting Last Post on Top ↓ Message:
JBCYNN's Photo JBCYNN Posts: 22
3/25/13 10:58 P

My SparkPage
Reply
thanks! I'm glad to be here!

...in all these things we are more than conquerors through him who loved us. Romans 8:37


 current weight: 274.0 
 
304
296.5
289
281.5
274
GREBJACK's Photo GREBJACK Posts: 4,204
3/25/13 7:48 P

My SparkPage
Send Private Message
Reply
sounds good to me - humans have been eating butter for eons and it's a delicious part of a healthy diet if eaten in moderation. unlike transfats, which our bodies don't know what to do with.

glad to be on a team with you.

He drew a circle that shut me out--
Heretic, a rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham


33 Days until:  Tri with SEM friends
 
50
37
25
12
0
JBCYNN's Photo JBCYNN Posts: 22
3/24/13 9:38 P

My SparkPage
Reply
as unhealthy as it sounds I've switched to grassfed unsalted butter.


...in all these things we are more than conquerors through him who loved us. Romans 8:37


 current weight: 274.0 
 
304
296.5
289
281.5
274
RAPUNZEL53 SparkPoints: (284,583)
Fitness Minutes: (120,937)
Posts: 21,983
3/24/13 7:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 133.0 
 
137
135.25
133.5
131.75
130
GREBJACK's Photo GREBJACK Posts: 4,204
3/24/13 6:43 P

My SparkPage
Send Private Message
Reply
Welcome! What's your favorite processed-to-whole swap so far?

Glad to have you on the team

He drew a circle that shut me out--
Heretic, a rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham


33 Days until:  Tri with SEM friends
 
50
37
25
12
0
JBCYNN's Photo JBCYNN Posts: 22
3/24/13 3:19 P

My SparkPage
Reply
hi! I'm cyndi excited to have found this team! I am in the process of emptying my pantry/fridge of processed food and restocking with whole/minimally processed foods. I am still learning so any suggestions you have are well welcomed!

...in all these things we are more than conquerors through him who loved us. Romans 8:37


 current weight: 274.0 
 
304
296.5
289
281.5
274
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Whole Foods Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi From TN! 7/9/2014 4:35:53 PM
New to team 11/16/2014 7:31:47 PM
I am new to the team 3/25/2015 5:35:59 AM
Whole foods, Chesapeake Region 6/27/2014 8:17:20 PM
Hi from Alabama 3/18/2014 8:18:57 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4484x52673634

Review our Community Guidelines




x Lose 10 Pounds by June 16! Get a FREE Personalized Plan