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Fitness Minutes: (37,934) Posts: 12,086 5/26/11 9:53 P
to Eating Whole Foods Team and Good Luck on your Spark Journey.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Posts: 308 5/25/11 9:40 A
Thanks for the welcome everyone. I look forward to participating in this team and learning lots of new things.
current weight: 130.2
Fitness Minutes: (146,579) Posts: 13,529 5/25/11 12:26 A
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush
December SparkPoints: 3,816
Fitness Minutes: (92,441) Posts: 18,103 5/24/11 7:21 P
Good Luck! Everybody has to start somewhere!
current weight: 129.0
Fitness Minutes: (61,314) Posts: 6,537 5/24/11 3:58 P
I have self-taught myself and know quite a lot.
CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.
"May you have the vision to recognize the door that is yours, courage to open it, wisdom to walk through. - Jan L. Richardson
current weight: 125.0
Posts: 308 5/24/11 1:11 P
I learned almost nothing about proper nutrition in school so now, in my early twenties, I must hit the ground running to make positive changes for my future. In order to learn about nutrition I think that I should have as much control over exactly what I put into my body as I can. Thus, I am trying to limit or exclude processed foods from my diet.
current weight: 130.2
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