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DS9KIE's Photo DS9KIE SparkPoints: (234,624)
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2/25/11 11:08 P

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emoticon

I'm also following the eat to live diet. I'm been eating friuts and lots of veggies, I'm trying to eat more beans

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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COPPERPENNY45 Posts: 6,162
1/20/11 11:57 A

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emoticon GOOD MORNING! (CAPS FOR VI)

I'D LIKE TO FIND OUT MORE ABOUT EATING WHOLE FOODS & THIS SEEMS THE PLACE TO DO IT.

I'M RETIRED, MARRIED & LIVE ON 3 ACRES BETWEN 2 SMALL TOWNS. WE'D LIKE TO RAISE WHAT WE EAT, AS MUCH AS WE CAN. WE GOT RID OF OUR GOATS & PUT IN AN ORCHARD WITH 3 PLUM, 3 PEACH, 6 APPLE TREES JUST 2-3 YRS OLD & 2 PEARS TREES FROM A FEW YEARS AGO. WE'RE DOWN TO CHICKENS, GEESE & DUCKS. emoticon

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NPRJUNKIE's Photo NPRJUNKIE Posts: 1,270
1/18/11 8:13 A

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Welcome to the team!

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Mixed Mutt Dog House Team
Patti


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FLOWESD's Photo FLOWESD Posts: 77
1/18/11 12:03 A

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Hi Team! I'm new to Spark. Pescatarian for 25 years, dairy free for 10 years, no artificial sweeteners for 2 years, very limited refined foods. Love to cook!

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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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1/17/11 9:48 P

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emoticon to the Eating Whole Foods Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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DORSVENABILI's Photo DORSVENABILI Posts: 89
1/17/11 9:25 P

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Yeah - I think it works for me. It might be hard to adjust to it if you're not already a vegetarian or vegan. For me, it just involves cutting out processed foods and sugar, eating a lot more vegetables, and cooking with a lot less oil. I have a lot of heart disease and strokes in my family history and from what I've read (although I'm certainly not an expert) this sort of eating is good to combat those problems.

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QUETZALGIRL Posts: 402
1/17/11 8:35 P

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"Eat to Live" sounds like a book to check out!

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DORSVENABILI's Photo DORSVENABILI Posts: 89
1/17/11 7:57 P

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I'm trying to do the EXACT SAME THING! I'm currently reading Eat to Live and am starting to follow it. Good luck!

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IMPOSTERPOCKETS's Photo IMPOSTERPOCKETS Posts: 34
1/17/11 7:42 P

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I have been working for a while now to move my vegetarianism back towards fruits and vegetables from the starchetarianism it had morphed into. My method has been to use fresh chopped vegetables like sprinkles and to toss them with a generous hand: spinach/green onion/tomato/red onion confetti.



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