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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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Posts: 12,086
11/29/10 11:18 P

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emoticon to the Eating Whole Foods Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
11/28/10 12:50 A

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Well Happy birthday soon.. new whole foods or new foods to you... most food has been around along time if a whole food unless it is genetically engineered... right now I am into grapefruits, butternut squash, avocados and oranges...

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FITTERLIFE4ME's Photo FITTERLIFE4ME Posts: 1,744
11/17/10 1:18 P

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I'm new to this team, would like some ideas on new foods to introduce.

Been with sparks for 3 months and love it because its here always and the people on here are such an inspiration!

I look forward to getting to know everyone,
Kate {31 married, birthday Dec 6th)
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Edited by: FITTERLIFE4ME at: 11/17/2010 (13:20)
~Kate~
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