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  Team Forum
SP Class of October 10-16, 2010

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   How should I Start! 


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ANNROSE126
ANNROSE126's Photo SparkPoints: (9,561)
Fitness Minutes: (5,857)
 Posts: 1,849
 5/12/12 12:27 P

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HI,

i would start by making a Folder for SP Class October 10-16, 2010, SparkMails received or sent to OUR CLASS, in the SparkMail Folders.

Regards! annrose126

Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6


HEDESA
Posts: 5
 10/4/11 8:08 P

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I sign up for Sparks people quite awhile back but never started anything. I am 47 years old and I know I need to lose over 100 pounds. I NEED HELP! I just gotten over a slip disk and now my pain level is down. I have more good days than bad. I want to start walking again but to be honest I am scared of hurting myself. I never want to go through that pain again. Should I lose weight first then walk. I am 5ft4in and weigh about 270 pounds. I carry all my weight on my top. Very top heavy. Any advice would help me. Than you!


 
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