Welcome you can make the changes you want and learn new ways to deal with your health. Make a couple of changes and add others as you go along. Don't try to be perfect, don't try to do everything at once, look at ways to make the process easier, more natural, and fun. Enjoy your journey.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
current weight: 238.0
Fitness Minutes: (0) Posts: 61 4/6/13 11:34 P
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