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NANCYPAT1's Photo NANCYPAT1 Posts: 48,892
2/15/13 6:44 A

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You can do it. Here is wishing you the luck you were hoping for.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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LOLA_R_HAMSTER's Photo LOLA_R_HAMSTER Posts: 17
2/15/13 6:02 A

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Thanks for the welcome everyone :)

I look forward to supportng you all too!

I spend so much time over my laptop or marking exercise books (the name does not reflect the chore... the student's written book) that I forget to get out of my seat for hours on end!

My plan is to read some motivational stories and get off my toosh and to an exercise class this evening - wish me luck with that!

Lou x

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NFLATTE's Photo NFLATTE SparkPoints: (207,234)
Fitness Minutes: (78,322)
Posts: 8,153
2/13/13 10:15 P

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emoticon

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NANCYPAT1's Photo NANCYPAT1 Posts: 48,892
2/13/13 5:37 P

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You can have great success with only small changes in your lifestyle. Love yourself, have fun, and enjoy your journey.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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KRYS210's Photo KRYS210 Posts: 57,585
2/13/13 12:20 P

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Welcome! Glad you have made the decision to engage in a changing lifestyle that is a healthier you!

Two GREAT resources are the Nutrition and Fitness trackers to help you achieve your goal. More about them can be found at:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x446x4285R>0361


The leaders are here to help you. Let us know if you need any information!


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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LOLA_R_HAMSTER's Photo LOLA_R_HAMSTER Posts: 17
2/13/13 9:24 A

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whoops!

Edited by: LOLA_R_HAMSTER at: 2/13/2013 (09:28)
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