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KRYS210's Photo KRYS210 Posts: 60,804
3/25/12 2:09 P

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wELCOME Nayda! Have you found the nutrition and fitness trackers yet? This post might help you get some ideas: www.sparkpeople.com/myspark/team_mes
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Krys (EST)
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NFLATTE's Photo NFLATTE Posts: 8,737
3/25/12 11:29 A

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emoticon

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HDHAWK's Photo HDHAWK Posts: 18,158
3/25/12 10:26 A

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emoticon You've made great progress already!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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3/25/12 10:24 A

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Hi, I'm Nayda and I'm an educator. I have taught pre-K and Kindergarden, grades 7 to 12 ESL and English, and French and Spanish. I love teaching!
I want to lose 100 lbs, to improve health conditions associated with my present weight. I was a size 32 on Jan. 17 and I am a size 24 now, on Mar. 25. I need to up my exercise and learn new strategies to eat healthier since I am also a diabetic. Right now I do a lot of walking, 30 minutes to 60 minutes a day, and I hope to begin Zumba classes this week.
I'm hoping this site helps me to stay motivated, and find others who also want to live a healthier lifestyle! emoticon emoticon emoticon

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