Are you asking what you should work on first? I would start with 1 small goal which could be drinking more water or walking for 10 min. You can build from there. Tracking your food for a few days will give you an idea of how many calories you are taking in.
"Train hard, expect success" Tom Venuto
"Teaching is the profession that creates all others."
Pounds lost: 3.3
Fitness Minutes: (60) Posts: 8 2/20/12 1:36 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.