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NFLATTE's Photo NFLATTE Posts: 9,465
2/20/12 8:42 P

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I agree...One small goal at a time...Water is good, but so is making sure you have enough sleep each night.......

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HDHAWK's Photo HDHAWK Posts: 21,106
2/20/12 3:13 P

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Are you asking what you should work on first? I would start with 1 small goal which could be drinking more water or walking for 10 min. You can build from there. Tracking your food for a few days will give you an idea of how many calories you are taking in.


Kim

"Train hard, expect success"
Tom Venuto



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CKARIS1 SparkPoints: (0)
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2/20/12 1:36 P

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I just can't seem to begin. Where to start?

teacher


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