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SHANNON2012's Photo SHANNON2012 Posts: 16
1/22/12 12:16 P

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So true, the minutes add up! Thanks for the encouragement. Have a great rest of the weekend.

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. ~ Mark Twain

Never, never, never, never give up! ~Winston Churchill

Rule your mind or it will rule you. ~Horace

You must do the thing you think you cannot do. ~Eleanor Roosevelt



 current weight: 263.0 
 
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229.75
196.5
163.25
130
HDHAWK's Photo HDHAWK Posts: 20,896
1/22/12 12:11 P

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Good luck to you Shannon! Try starting with 1 habit and build from there. Remember, you can do several 5-10 min. workouts a day and it all adds up. You don't have to do one long session.


Kim

"Train hard, expect success"
Tom Venuto



 Pounds lost: 6.8 
 
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SHANNON2012's Photo SHANNON2012 Posts: 16
1/22/12 12:03 P

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I am in my 4th year of teaching and loving it!!! I love to learn and I love to challenge myself to be a better educator--if not everyday--then every year! I want to feel and look good and I want to be a good example for my students. I am making little changes and working on sticking to them before moving on to the next change. Being on my feet all day I am so tired and worn our when I get home, my body aches because of the weight...I don't want to spend my life feeling this way and I have already wasted so much time (I am 34 and have been overweight for as long as I can remember). I feel old and that isn't how it should be, these should be the best years of my life. So, here I go!!!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. ~ Mark Twain

Never, never, never, never give up! ~Winston Churchill

Rule your mind or it will rule you. ~Horace

You must do the thing you think you cannot do. ~Eleanor Roosevelt



 current weight: 263.0 
 
263
229.75
196.5
163.25
130
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