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Welcome, GOBLUE! Keeping track of your meals and water gets easier as you go along. Check out SparkRecipies for healthy ideas. I am planning and packing my meals on Sunday for the upcoming week so I don't have to worry about what I eat or how much. I hope you enjoy the site. I've found everyone helpful and super supportive.
A mighty flame followeth a tiny spark.
to the team! Good luck with your goals!
I believe in taking a positive attitude toward the world. My hope still is to leave the world a little bit better than when I got here.
If you go to the main team page and scroll down through the forums you'll see the challenges. Your page is set to private. If you want to receive goodies and be able to have others visit your page or add you as a friend you need to set it to public. I'm just letting you know. If you prefer it to be private that's fine too!
"Train hard, expect success"
"Teaching is the profession that creates all others."
Thank you for the links. I'm excited to give it all a try. Do I need to do anything to join this challenge particular challenge or did I do it by signing up for the goals? Thanks for your help, really!!
Welcome to the team. Have you checked out the tips thread? The resources and tools from Spark are vast, the nutrition and fitness trackers can be a big help!
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC
I am looking to join this group, but have not used the site since I joined two years ago. I have gained about 25 pounds over the last 10 years and would love to shed the weight this year. This looked like a great challenge to try out as I am a teacher too. Any help is greatly appreciated.