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Welcome Cindy! You may find the tip thread helpful in learning more about Spark's resources and tools. I would strongly recommend using the nutrition and fitness tracker!
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC
Start with a small change and build from there! You can do it!
"Train hard, expect success"
"Teaching is the profession that creates all others."
I am a teacher's assistant and am taking grad classes starting this month to earn my MAT so that I can have my own classroom. I work in the media center of an elementary school and volunteer a bit in second grade. I discovered quite quickly thru volunteering that I do not have the physical strength to stand for long periods of time. Need to make changes so that I can be successful in my new career. Thought I would say hello and join the conversation. I have about 100 pounds to lose and am 47 years old.