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Please do not reply/write/post anything here so everyone can read the welcome.
to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.
Navigating the site can be a bit overwhelming. So here are some get started tips:
*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivat
*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness
*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivat
n_articles.asp?id=1179 OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivat
Our newest guides to Spark are available at:
Edited by: KRYS210 at: 11/14/2013 (20:10)
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC