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7/7/11 9:46 A

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emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivat
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www.sparkpeople.com/resource/videos-
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*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutriti
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*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness
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*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivat
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Our newest guides to Spark are available at:
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Edited by: KRYS210 at: 11/14/2013 (20:10)
Krys
*Leader - Angels Amongst Us
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