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JUKEBOX2's Photo JUKEBOX2 Posts: 31,003
9/12/10 3:49 P

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Thank you!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


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BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
Posts: 44,873
9/12/10 3:44 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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JUKEBOX2's Photo JUKEBOX2 Posts: 31,003
9/12/10 11:23 A

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LIFE IS WHAT YOU MAKE OF IT


No one can cheat you out of ultimate success but you.

You must choose the thoughts and actions that will lead you on to success. You must set your own standards.

Nothing meaningful happens by itself. It will all come your way, once you understand that you have to make it come your way, by your own efforts.

Only you can hold yourself back, or stand in your own way. Only you can help yourself.

Not in time, place or circumstances, but in you lies success.


2010 YourDailyMotivation.com
Rays Notes:

Although it's true that Type 2 Diabetes has been added to my plate I can't begin to wonder why I didn't catch the symptoms before? I was going for the gold, I was losing weight, everything seemed to be going my way and then BOOM... There it was Type 2 Diabetes, high blood pressure, High Cholesterol... But you know what... This challenge is not unlike the others that have been placed before me! This challenge can and will be conquered!

Total nutrition change, More exercise, more paying attention to what my body is telling me... test test test to keep an eye on blood sugars! This will be different to be sure but I can do this and will do this.

I have to set my standards high in order to achieve the goals that I have set before me and you too have to set high standards to achieve maximum results!

I want to get this under control as soon as possible and noone will get in my way! I can't wait for test results... I'm starting now and making changes!

More research, more support and better lifestyle will bring me back. I'll have to dig deep, and I will Keep going... Keep working... Nothing will stop me! Victory will be mine once again!

If you have problems... don't let them go... Face them head on! Get the job done and lessen the stress!
You can do it! I can do it!

You shape your own future... your own destiny... Pay attention when your body talks and be prepared to listen when it does! To make progress towards your goals you must be consistent... keep trying... Keep doing... Keep moving... Keep striving to better yourself and keep working towards your goals!

Never give in! Never quit! Never! I'm not giving up because I have too much to live for!
Ray



Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


 current weight: 242.0 
 
330
297.5
265
232.5
200
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