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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
7/11/12 11:51 A

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Being prepared was my biggest advantage when I went through a jammed schedule for a couple years. You know you are going to end up grabbing a meal at a fast food place on occasion - so take the time to look up the nutritional info at each place you might hit. I looked up the top two choices I could grab at any of them when I needed a fast meal rather than no meal (which is horrible for your metabolism). I was shocked to find that often the healthiest items were NOT the salads. I don't grab fast food much any more - and NEVER crave it like I used to - but when I do grab some, I know I haven't blown my nutrition for the day.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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SUNSHINEGIRL311 SparkPoints: (14,402)
Fitness Minutes: (892)
Posts: 695
7/5/12 3:59 P

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welcome to the team emoticon emoticon

TURTLE69's Photo TURTLE69 Posts: 30,281
7/5/12 12:32 P

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Welcome to the team!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (83,316)
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Posts: 11,734
7/4/12 10:28 A

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welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,011
7/3/12 8:05 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/3/12 7:05 P

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emoticon to the team emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


OOLALA53's Photo OOLALA53 Posts: 8,327
7/3/12 2:42 P

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I think being a good example of moderation to your kids is a worthy reason to change eating habits.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,283
7/3/12 1:57 P

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emoticon this is an awesome and supportive team and an amazing site. I find the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,759)
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7/3/12 1:19 P

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Hello & welcome! You ahve the attitude that spells SUCCESS

Best of luck to you



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NYGHTQUEEN's Photo NYGHTQUEEN Posts: 71
7/3/12 1:17 P

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emoticon

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NFLATTE's Photo NFLATTE SparkPoints: (186,360)
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7/3/12 1:16 P

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emoticon Double benefits: You get healthier & your children have a great role model for healthy eating!

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GAHONEY22's Photo GAHONEY22 Posts: 18
7/3/12 1:08 P

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Hi. I'm a busy mom of 4 kids. I work a full time job and a part time job and between all that I've really let myself pack on the pounds! I want to loose weight in order to be a healthy example for my children. I'm going to start by exercising and staying away from fast food! I love using sparkpeople for motivation because in the past I've lost sight of my goals very easily. I'm going to stay on track this time because I want to be around to see my kids all grown up.

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