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I stopped soda cold turkey and it was hard, but it's been a couple years now and I don't even crave them anymore. Keep it up!
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)
Way go go on cutting down! The more you move and the cleaner you eat the better you will feel!
***Cant never could but I sure WANT to!***
Great to had a grandson ready to play with. Whatever game is forget everything and play !
Enjoy as a child !
this is an awesome and supportive team and an amazing site. I find the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!
Always do right
This will gratify some
and astonish others
Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson
” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
My Photos web.me.com/coopersmithk/Site/Welcome
Welcime to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Welcome Granny :)
" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."
You are right. So I am in!!!
Hi there Granny!
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
Spark people ahs some cool exercise videos and they are free.
It's been over 18 months since i ahve ahd any pepsi and i don't regret it. You need some ditraction from that ansty stuff. Try chugging a bottle of water instead.
Debbie in Oregon City, Oregon
Hi Spark Family. Joined some time ago but fell by the wayside. Need to get back on track and lose 25 pounds. Cholesterol is high and so is my energy level. At 63 years old, my 8 year old grandson thinks nothing of conning me to go the basketball court with him to shoot some baskets. It's good exercise for me, and I do know my limits. Lately I have began to workout using a Zumba DVD. Now that is a good workout!!!! But seriously, I need to work on my diet. I eat when I am upset. I eat when I can't sleep. AND have just started cutting down the number of Pepsi Colas I drink, now down to 2 a day.