I stopped soda cold turkey and it was hard, but it's been a couple years now and I don't even crave them anymore. Keep it up!
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “ Ayn Rand (Atlas Shrugged)
" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period." `~`~`~`~`~`~`~`~`~`~`~`~ Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."
Hi Spark Family. Joined some time ago but fell by the wayside. Need to get back on track and lose 25 pounds. Cholesterol is high and so is my energy level. At 63 years old, my 8 year old grandson thinks nothing of conning me to go the basketball court with him to shoot some baskets. It's good exercise for me, and I do know my limits. Lately I have began to workout using a Zumba DVD. Now that is a good workout!!!! But seriously, I need to work on my diet. I eat when I am upset. I eat when I can't sleep. AND have just started cutting down the number of Pepsi Colas I drink, now down to 2 a day.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.