Welcome to the team. Try not to look at the total amount of what you need to do as you will get overwhelmed. Rather set yourself smaller goals and challenges. Try the ten minute challenge team, exercise for at least ten mins a day - you will soon be doing more. Or the challenge to drink eight glasses of water a day. Track all your fitness and calories. You will be surprised how quickly you will get into it and want to more and start feeling better and less tired. Best of luck
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you can’t. It’s a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
Hi and welcome to the team! so glad your here with us..
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
December Minutes: 0
Fitness Minutes: (120) Posts: 13,412 4/13/12 12:03 P
ï¿½Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is realï¿½. It is possibleï¿½. Itï¿½s yours. ï¿½ Ayn Rand (Atlas Shrugged)
Hey everyone! Fran here - I started my workout and eating plan last week, and in the middle of dealing with an overwhelming amount of new information, came across SparkPages. I am so inspired by the supportive posts and the success stories here. I am 5"4, starting out at 221 lbs and a dress size 18 - the amount of weight and number of inches I need to lose feels daunting, but I am hoping to connect with people here who have similar stories to mine, and stick it out for the long term until I reach my goal weight of 157 and a dress size 10!! Can't wait to meet new people and get to work to GO GET IT!!!
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