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WELDER43's Photo WELDER43 SparkPoints: (184,804)
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Posts: 10,017
4/20/12 1:15 A

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Edited by: WELDER43 at: 4/20/2012 (01:15)
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KAYIES's Photo KAYIES Posts: 418
4/14/12 8:08 P

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TURTLE69's Photo TURTLE69 Posts: 36,652
4/14/12 5:50 P

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Welcome to the team!

Vanessa

�Happiness lies in the joy of achievement and the thrill of creative effort.� Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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PSYCHOJULES's Photo PSYCHOJULES Posts: 13,636
4/14/12 11:00 A

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hello there and all the best to ya! be good and have oodles of fun!

Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/

"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
ffs


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NFLATTE's Photo NFLATTE Posts: 8,754
4/14/12 9:22 A

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BEACHGIRL328's Photo BEACHGIRL328 Posts: 2,088
4/13/12 11:23 P

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Welcome and best of luck!

MITCHDY's Photo MITCHDY SparkPoints: (48,473)
Fitness Minutes: (61,344)
Posts: 841
4/13/12 6:33 P

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Welcome to the team!!

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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TWEETYKC00's Photo TWEETYKC00 Posts: 93,548
4/13/12 6:10 P

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Welcome to sparks and the team Fran!

 Pounds lost: 85.4 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,016
4/13/12 5:29 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
4/13/12 4:21 P

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Welcome to the team. Try not to look at the total amount of what you need to do as you will get overwhelmed. Rather set yourself smaller goals and challenges. Try the ten minute challenge team, exercise for at least ten mins a day - you will soon be doing more. Or the challenge to drink eight glasses of water a day. Track all your fitness and calories. You will be surprised how quickly you will get into it and want to more and start feeling better and less tired. Best of luck

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you cant. Its a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,806
4/13/12 1:55 P

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Hi and welcome to the team! so glad your here with us..

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (92,367)
Fitness Minutes: (120)
Posts: 13,343
4/13/12 12:03 P

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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DONNAEDA's Photo DONNAEDA SparkPoints: (130,725)
Fitness Minutes: (24,557)
Posts: 29,294
4/13/12 11:48 A

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hello and welcome to the team

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,337
4/13/12 11:18 A

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Welcome aboard!

~Andi~

Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real. It is possible. Its yours.
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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LAINYC's Photo LAINYC Posts: 7,372
4/13/12 11:18 A

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,770)
Fitness Minutes: (30,358)
Posts: 25,174
4/13/12 11:10 A

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Welcome to you



 current weight: 170.0 
 
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LINDA!'s Photo LINDA! SparkPoints: (229,562)
Fitness Minutes: (183,893)
Posts: 94,394
4/13/12 10:59 A

Community Team Member

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Welcome Fran!!

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28
CAMO


docs.google.com/spreadsheets/
d/1E0YiBNef98o7pOV5hIlQuX9b3aQF4L-zE4C
SsuNbhV0/edit#gid=30


Total SparkPoints: 229,562
 
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SparkPoints Level 22
FRANKIE447's Photo FRANKIE447 Posts: 11
4/13/12 10:13 A

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Hey everyone! Fran here - I started my workout and eating plan last week, and in the middle of dealing with an overwhelming amount of new information, came across SparkPages. I am so inspired by the supportive posts and the success stories here. I am 5"4, starting out at 221 lbs and a dress size 18 - the amount of weight and number of inches I need to lose feels daunting, but I am hoping to connect with people here who have similar stories to mine, and stick it out for the long term until I reach my goal weight of 157 and a dress size 10!! Can't wait to meet new people and get to work to GO GET IT!!!

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