*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp
2,012 Days since: I began the NO S lifestyle
Fitness Minutes: (6,287) Posts: 2,445 4/13/12 4:23 P
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
June Minutes: 3,480
Fitness Minutes: (23,357) Posts: 28,812 4/13/12 11:53 A
Welcome to the team and to SP. You have found a great place to aid you on your health journey.
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “ Ayn Rand (Atlas Shrugged)
I'm 52 and I've been overweight for about 20 years, when I gained 40 pounds while quitting smoking. I still haven't smoked but my weight has continued to build over the years. I started at a weight of 118 and now I'm up to a (gulp!) weight of 184! I don't want to carry this burden any more. I've dieted and lost before but always gained it back and then some without ever reaching my goal.This time I'm going to do it!!! I want to be healthy and fit. I know with the support of everyone at Sparkpeople I can do it right this time. Here's to a new beginning!
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