Welcome to the team!!! so glad your here with us..!~
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
Hi Sammy!! Welcome to the team. It sounds like you are already on the right track. Well done!!! It's much easier to try to avoid our emotions with food sometimes than facing what is going on! (at least for me it is!) But we are all here to support each other... You can do it!!
Edited by: MITCHDY at: 4/3/2012 (06:21)
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. � Ayn Rand (Atlas Shrugged)
" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period." `~`~`~`~`~`~`~`~`~`~`~`~ Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."
Pounds lost: 114.0
Fitness Minutes: (207,867) Posts: 98,322 4/2/12 11:18 P
Hi my name is Samantha and i'm an Emotional Eater.... (this is were every one says Hi Samantha). Well I have come to realize that I eat when I'm..... Happy Sad Aggravated Nervous Thinking pretty much at any point i can. I have how ever began to understand the importance of tracking your meals and im doing quite well. Also i started paying close attention to whats going on when i feel hungry. any-who just wanted to introduce my self to the team
Edited by: SAMMYWAMMY88 at: 4/2/2012 (23:07)
"The dictionary is the only place that success comes before work." (Mark Twain)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.