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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,192
10/20/14 12:08 P

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a nice shower

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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NEKOCHARM's Photo NEKOCHARM Posts: 401
10/20/14 12:37 A

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Today I'm grateful for my wonderfully supportive husband.

Reminder to self: Stay in the moment!


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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,192
10/19/14 9:14 A

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the morning warmth of the heater

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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NEKOCHARM's Photo NEKOCHARM Posts: 401
10/18/14 7:17 P

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I am grateful to be living in a beautiful home in the middle of a national forest. This morning I saw deer making their way down the mountainside into the valley behind my house. That made me so happy! emoticon

Reminder to self: Stay in the moment!


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TAISIAKAT's Photo TAISIAKAT Posts: 127
10/18/14 6:35 P

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The ability to see the lovely colors of fall

Breathe - Live - Love
I am Imperfect and I am enough. I am worthy of love.

http://vampkittydesigns.etsy.com


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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,192
10/15/14 9:21 A

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the opportunity to grow as a person

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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RESERVED1948's Photo RESERVED1948 Posts: 594
10/14/14 1:02 P

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today I am grateful for all my feelings, even my feelings of lonliness. There are much worse things in this world than feeling lonely.

God loves me just the weigh I am and too much to leave me this weight!


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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,192
10/12/14 12:45 P

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I am grateful for good friends

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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GORDON66 Posts: 1,031
10/11/14 5:32 P

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I'm grateful for finally taking responsibility for my health.

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AUNTALICE2's Photo AUNTALICE2 SparkPoints: (20,878)
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10/11/14 5:23 P

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I am grateful that today I did not overeat.

Slow but steady wins the race!
Alice
northern Wisconsin.


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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,192
10/11/14 9:52 A

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I am grateful that I am living with other people. I don't like to noticeably eat in front of people or so they can tell I have been eating. This prevents me from binge-ing. Last night my bf told me he has known since June that he has a brain tumor. My emotions are all over the place but I'm not eating over it!!

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,261)
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10/5/14 11:25 P

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I an grateful that I finally acknowledged I had a problem with food and after a couple of trial teams found Emotional Eaters.

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present to revive, to grow, to thrive.

I can be changed by what happens to me, but I refuse to be reduced by it. ~ Maya Angelou
MOONIUS's Photo MOONIUS Posts: 513
10/5/14 7:06 A

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Grateful to have a relationship with God. Also grateful for my wife and our journey to better health.

Grace and peace to you,

moonius


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RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,261)
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10/3/14 9:39 P

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I am grateful DH and I danced in the rain today emoticon

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present to revive, to grow, to thrive.

I can be changed by what happens to me, but I refuse to be reduced by it. ~ Maya Angelou
MOMMY445's Photo MOMMY445 SparkPoints: (143,410)
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10/3/14 4:37 P

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i am grateful for life,too

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RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,261)
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9/30/14 11:52 P

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I am grateful for books, music, life.

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present to revive, to grow, to thrive.

I can be changed by what happens to me, but I refuse to be reduced by it. ~ Maya Angelou
RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,261)
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9/27/14 7:39 P

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I am grateful for finding this team, for great walks and my dog to walk with me.

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present to revive, to grow, to thrive.

I can be changed by what happens to me, but I refuse to be reduced by it. ~ Maya Angelou
RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,261)
Fitness Minutes: (53,668)
Posts: 4,710
9/23/14 12:57 P

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I am grateful for me.

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present to revive, to grow, to thrive.

I can be changed by what happens to me, but I refuse to be reduced by it. ~ Maya Angelou
AUNTALICE2's Photo AUNTALICE2 SparkPoints: (20,878)
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9/15/14 1:00 P

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I am grateful I have acknowledged my weakness with food and my emotions & am working to create a new plan for moving forward.

Slow but steady wins the race!
Alice
northern Wisconsin.


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KARMABEL's Photo KARMABEL SparkPoints: (3,597)
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9/13/14 2:07 P

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I am full of grate for this Spark forum & internet. I am full of thanks for support in dark times. I am also FULL from a potluck binge last night, but thankful (soooooo thankful) my internet is working this morning! Grateful I stopped after 1 cinnamon roll this morning.

Change the I to WE, and Illness becomes Wellness!


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SUSANPETUNIA's Photo SUSANPETUNIA SparkPoints: (22,726)
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9/8/14 2:15 P

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I'm grateful for my wonderful boyfriend who always supports me and makes sure I have everything I need...and a lot of things that I want! Really love him!

emoticon emoticon emoticon

"So oftentimes it happens that we live our lives in chains, and we never even know we held the key." Eagles, Already Gone


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ETERNALPINKGLOW's Photo ETERNALPINKGLOW SparkPoints: (4,350)
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9/5/14 10:23 A

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I'm grateful for my health

http://m.youtube.com/?#/watch?v=uVwuJBSbAI
Y. http://www.artmagick.com/pictures/picture.
aspx?id=6801


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MONICAB67's Photo MONICAB67 Posts: 44
8/16/14 5:51 P

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I am grateful for a wonderful day spending time with myself and enjoying it.

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AUNTALICE2's Photo AUNTALICE2 SparkPoints: (20,878)
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8/16/14 9:54 A

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I am grateful a good day to make what I want of it.

Slow but steady wins the race!
Alice
northern Wisconsin.


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CRAMPERELLA's Photo CRAMPERELLA Posts: 654
8/15/14 9:30 P

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I am grateful that I am on a journey of wellness surrounded by the support of my teams. Without them, it would be a lonely journey. Thanks for being there for me.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

My blog: www.sparkpeople.com/mypage.asp


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MONICAB67's Photo MONICAB67 Posts: 44
8/15/14 3:44 P

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I am grateful for my loving supportive husband who is trying so hard to help me.

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CHELLEBELLE104's Photo CHELLEBELLE104 SparkPoints: (16,566)
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8/9/14 7:58 P

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I am grateful that I can find hope everyday that I can do this.

DONE girls don't quit.

Cultivate your curves - they may be dangerous but they won't be avoided.- Mae West

SW - 275
CW - 268.2
GW - 135

"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses." -- Norman Vincent Peale



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TANYA210's Photo TANYA210 Posts: 26,119
8/4/14 8:26 P

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I am grateful to have woken up to a sunny day.

Always keep the Faith in yourself, never give into self doubt.


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AUNTALICE2's Photo AUNTALICE2 SparkPoints: (20,878)
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8/4/14 3:35 P

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Today I am grateful for my doctors, who did not say emotional eating was 'all in my head'. emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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SIRENNEA's Photo SIRENNEA Posts: 1,545
7/30/14 4:47 P

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Hair dye. See my blog about it here: hehe

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5749755


Sirennea aka Debbie
(.(*. ♥.*)
{.+*++*+*}.
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥::-:*'*:.:*'*:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the Road. Get Ready. EXPLODE!!!


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SIRENNEA's Photo SIRENNEA Posts: 1,545
7/29/14 11:27 A

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Grateful for my friend Julie. She has been my BFF for almost 40 years now. We don't live close and with our schedules its hard to find time to talk, but when I say I need her ear, she's there for me.


Sirennea aka Debbie
(.(*. ♥.*)
{.+*++*+*}.
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥::-:*'*:.:*'*:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the Road. Get Ready. EXPLODE!!!


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AUNTALICE2's Photo AUNTALICE2 SparkPoints: (20,878)
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7/26/14 5:01 P

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I am grateful that I didn't have more sweets and really get out of control. emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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MCJOYFUL's Photo MCJOYFUL SparkPoints: (23,517)
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7/16/14 9:43 A

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Today I am grateful for the ability to walk and that I am able to walk farther and farther each week.

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. Finally, I am ready to change!


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 371
7/16/14 3:09 A

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proud of myself for maintaining an exercise streak for almost 7 weeks now!!! woohoo!!!

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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NICKLESPICKLES's Photo NICKLESPICKLES Posts: 237
7/10/14 12:33 P

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Morning All emoticon
And for these things Abba I give thanks...
~ The opportunity to learn more from my issues with emotional eating; taking it one day at a time, and learning to feel again instead of eat over it.
~ Three amazing kids I was graced with who are now 22, 18, and 7.
~ A mom who was diagnosed with cancer back in January who is still with us today
~ This body that has stuck with me through all the mean things I have done to it
~ Going to an Al-Anon meeting tonight
~ 2 dogs, 2 cats, and a cockatiel
~ A hot cup of joe in a real coffee cup....
Blessings.

One Day At A Time


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SANDYSHORES24's Photo SANDYSHORES24 SparkPoints: (4,634)
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7/9/14 1:27 P

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Today I am grateful for the time I have spent with my son!

HIMELISSA2007's Photo HIMELISSA2007 Posts: 371
7/6/14 2:41 P

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Iam grateful that i have hands not only to do dishes(which i dont like to do) but to text type eat with and just daily functions. How we take them for granted. And the ability to walk independently. So many people cant do these simple things. Thank you God...

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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MCJOYFUL's Photo MCJOYFUL SparkPoints: (23,517)
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7/5/14 9:20 P

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Today I am grateful for perfect temperatures and sunshine

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. Finally, I am ready to change!


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MOMMY445's Photo MOMMY445 SparkPoints: (143,410)
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7/5/14 2:04 P

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today, i am grateful that i can type.

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LOUISE979's Photo LOUISE979 SparkPoints: (197,594)
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6/30/14 7:56 P

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Today I am grateful that I can see.

My Ultimate Weight Loss Goal is To LIVE!!!


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LOUISE979's Photo LOUISE979 SparkPoints: (197,594)
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6/30/14 7:54 P

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Today I am grateful for my friends.

My Ultimate Weight Loss Goal is To LIVE!!!


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LOUISE979's Photo LOUISE979 SparkPoints: (197,594)
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6/30/14 7:52 P

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Today I am grateful to have a job.

My Ultimate Weight Loss Goal is To LIVE!!!


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6/30/14 7:51 P

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Today I am grateful for Spark people.

My Ultimate Weight Loss Goal is To LIVE!!!


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LOUISE979's Photo LOUISE979 SparkPoints: (197,594)
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6/30/14 7:47 P

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I am grateful for my family.

My Ultimate Weight Loss Goal is To LIVE!!!


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6/30/14 7:46 P

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Today I am just truly grateful to be alive.

My Ultimate Weight Loss Goal is To LIVE!!!


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MCJOYFUL's Photo MCJOYFUL SparkPoints: (23,517)
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6/30/14 3:15 P

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I am grateful that my husband made it to California safe and sound.

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. Finally, I am ready to change!


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 371
6/29/14 10:17 P

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I am grateful that I made it to church and I got a compliment from the sweetest old lady. she said I have beautiful hair. That made me feel good all day and I also got a nap in and relaxed. Something I don't get to do very often.

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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DESTYNEE1311's Photo DESTYNEE1311 SparkPoints: (11,450)
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6/28/14 3:26 A

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Grateful my test results came back today.. and I am good and healthy! Also, grateful I can move around easier, bending over and just overall more flexible than I was and the exercise is paying off!

Dez
EST Florida
Black Panther Pride!
If It Doesn't Challenge You... It Doesn't Change You.


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MCJOYFUL's Photo MCJOYFUL SparkPoints: (23,517)
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6/27/14 11:12 P

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grateful for a husband who is supportive and striving to get healthy along with me

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. Finally, I am ready to change!


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 371
6/7/14 4:07 P

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grateful that I can even walk so I can exercise. That I have everything I need not necessarily everything I want. And of course my family that they love me and would do anything for me.

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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NEELIXNKES's Photo NEELIXNKES Posts: 6,627
5/26/14 9:38 A

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Today I am grateful for another chance to start again.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,880)
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5/23/14 12:41 P

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I am grateful for a beautiful day and a holiday weekend with lots of social plans.
It will be good to catch up with my friends.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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MACILINN's Photo MACILINN Posts: 6,558
5/9/14 2:05 A

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Thurs:
1. beautiful day
2 won my tennis match
3. hubs came home early and we enjoyed snuggling up w/the tv and a jacuzzi
4. My plants are thriving
5. fun to meet my friends son and new wife.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
4/10/14 11:31 P

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weds/thurs
thurs first!
1. My gd is here playing w/her friends
2. my DD looked so cute and nice dropping her off
3. My hubs bday is today and he is w/our SIL having a great time
4. Got to walk w/friend today, beautiful day
5. Had nice lunch and day at Walmart w/Mom and Mandi DD.

Weds(yesterday)
1. Picked up addie from school, love being w/her
2. Tennis was good, and was able to play w/back issues
3. jims party was fun
4. It was nice everyone showed up
5. LJ cried when I didn't pay attn to him- to cute!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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EMJAYKAY's Photo EMJAYKAY Posts: 2,331
4/10/14 10:01 P

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Very grateful to be a member of this team thanks to my wonderful friend Casey

GOD grant me the SERENTITY to accept the things I cannot change
COURAGE to change the things I can
WISDOM to know the difference


 current weight: 214.0 
 
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MACILINN's Photo MACILINN Posts: 6,558
4/9/14 12:53 A

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tuesday
1. played tennis
2. alanon mtg nice
3. fun hearing brianna outside w/friends
4. Nice sitting outside w/Yvonne
5. Brianna and I got her reading all done.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
MACILINN's Photo MACILINN Posts: 6,558
4/8/14 12:35 A

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Monday
1. got to tennis practice. fun.
2. new girl was awesome today
3. baby Madi was so cute and sweet today
4. caught up with chores
5. hubs is always doing great nice things for me.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
MACILINN's Photo MACILINN Posts: 6,558
4/7/14 2:31 A

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wkend highlights!
1.Great party w/hubs Sat night!
2. Awsome day today w/brianna and her friend
3. Beautiful day for a park/beach walk, sunset
4. Had a great time w/friends tonight, happy to be included
5. Having major gratitude about my new lil home


~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
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