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JLK0413's Photo JLK0413 SparkPoints: (4,740)
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5/11/17 11:38 A

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I'm grateful I have a job that I love, and that makes me laugh everyday!

"I am tomorrow, or some future day, what I establish today. I am today what I established yesterday, or some previous day." ~James Joyce


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JUDY18229's Photo JUDY18229 Posts: 231
4/9/17 8:40 A

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I'm grateful to hear the birds chirping when I go outdoors. The sun is shining and all is right with my world today

Each day is a present, Make the most of it!


 current weight: 182.0 
 
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ELONKA1's Photo ELONKA1 SparkPoints: (16,304)
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3/26/17 2:23 P

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I'm thankful I had a nice afternoon with my special guy, then on to a wine tasting party - I brought healthy mozzarella and tomato appetizers - and good conversation with friends. Treated self to some pizza which I've been craving but don't want to buy a whole one, even small.

 current weight: 151.0 
 
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GLIDINGIN's Photo GLIDINGIN Posts: 307
2/14/17 8:51 A

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I am thankful for my family and friends. I am thankful for all of you. I am thankful for my ability to walk normally and to be able to hide the fact when my muscles aren't working well, I can do a stiff legged walk so that it isn't noticeable. I don't like to stand out wrong.

Just 1/5 mile to 100 pounds.


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D54201's Photo D54201 Posts: 3
2/11/17 9:33 P

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I'M grateful for God's grace & unfailing love!.

That the Lord blessed me with a husband who loves the Lord & is a wonderful father!

I'm grateful the Lord has blessed us to be able to have our young grandchildren nearby & for our close relationship with them!

MINILOVER1's Photo MINILOVER1 SparkPoints: (73,794)
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2/2/17 6:09 A

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I am grateful for my health except for my weight. I will lose the extra pounds so I can have more energy and motivation. I do not take any medications either.



I will do what I need to do in order to do what I want to do.


 current weight: 226.5 
 
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KATHLEEN624's Photo KATHLEEN624 Posts: 926
1/30/17 7:42 P

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I am grateful that in-spite of being obese I am healthy and do not take any medications.

Kathleen from Pennsylvania
Challenge Lose One Pound A week 3/28/17 - 6/27/17
Starting Weight 184
3/28 184
4/4 183
4/11 183
4/18
4/25
5/2
5/9
5/16
5/23
5/30
6/6
6/13
6/20
6/27
Final Weight


 current weight: 183.0 
 
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MINILOVER1's Photo MINILOVER1 SparkPoints: (73,794)
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1/23/17 4:36 A

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I am grateful for the support I receive here on SP from people who understand my daily struggles with food.
I am also grateful that I am healthy (except for my weight) and don't have any medical problems. Whenever I go to the store, I park far away from the entrance because I am grateful of the ability to walk. When I am done with the shopping cart, I make it a point to take the cart back into the store instead of putting it in the cart corral so I get more steps in.

emoticon



I will do what I need to do in order to do what I want to do.


 current weight: 226.5 
 
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WAYTOGO71's Photo WAYTOGO71 SparkPoints: (210)
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1/5/17 2:00 A

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I am beyond grateful for the group that I have been part of - First Place 4 Health and the food issues that were raised as I began dieting again. Well, my Night Eating Disorder came back pretty hard. It began no surprise when I started WW (Weight Watchers) years ago and went for a weight that was much too low for me and my body was in famine mode. I am so thankful that I have always had support and never gave up. I am most thankful for the desperation place I reached a week or so ago and being led to Kathryn Hansen with Brain Over Binge and Glen Livingston's Never Binge again. With a healthy, nourishing food plan and exercise, I have had no night time occurrences in 5 days. The freedom is incredible. The shame that surrounded this disorder took a real toll on me. To the point where at times I did not know if I wanted to go on. To know that I am not broken but truly whole is something I don't know that I can get my head around right yet. I just wanted to reach out with my grateful heart in the event this may help anyone else from suffering in silence. I am so thankful for SparkPeople and the unconditional support extended. The weight losses I am seeing her are truly inspirational. Yes, WE CAN DO THIS!~ Blessings...

Waytogo71


143 Days since:  Night Eating Syndrome
 
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FREEANGEL3's Photo FREEANGEL3 SparkPoints: (1,558)
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Posts: 259
12/19/16 1:48 P

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Grateful for 12 step group that helps me address my emotional eating emoticon emoticon

Step One - See The Truth ~ One Day at a Time

1st Mini Goal - 241 lbs (5% loss)
2nd Mini Goal - 229 lbs (10% loss)
3rd Mini Goal - 216 lbs (15% loss)
4th Mini Goal - 203 lbs (20% loss)
5th Mini Goal - 191 lbs (25% loss)
5th Mini Goal - 180 lbs (25% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 249.0 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 4,558
11/23/16 10:24 A

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my health
my son
my family although not close
freedom
peace

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~kathleen


 current weight: 196.0 
 
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LUNAGURL3's Photo LUNAGURL3 Posts: 291
11/23/16 9:55 A

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Grateful for drinking enough water each day.

 current weight: 137.8 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 4,558
11/21/16 3:28 P

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The possibility of a job by randomly going to a realively new restaurant and finding a help wanted sign. I haven't worked in 8 years due to disability.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~kathleen


 current weight: 196.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
11/20/16 9:10 P

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lost weight



 current weight: 377.0 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 4,558
11/20/16 8:32 P

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I'm grateful for having enough food the last few days

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~kathleen


 current weight: 196.0 
 
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DELIKENS2014's Photo DELIKENS2014 Posts: 2,808
11/20/16 11:14 A

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I am grateful for clean water to drink and how much better I feel when I drink 10 glasses a day.
emoticon

Doris
EST - FL


 Pounds lost: 24.4 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 4,558
10/21/16 7:27 P

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A better mood
My bff cheering me up to laugh hysterically
Getting in 500+ exercise minutes this last 7 days
Our dvd player
Movies
Food bank
Foot massages
Good friends
And my sp friends ... YOU emoticon emoticon

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~kathleen


 current weight: 196.0 
 
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CAP218's Photo CAP218 SparkPoints: (3,412)
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Posts: 79
10/19/16 11:28 P

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My husband
My children
My parents
My siblings
My home
SPARKPEOPLE
emoticon

Best wishes,
cap218


 current weight: 230.2 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 4,558
10/19/16 8:54 P

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A nice cooked meal after a day of depression

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~kathleen


 current weight: 196.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
10/18/16 8:51 P

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emoticon



 current weight: 377.0 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 4,558
10/18/16 8:05 P

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My best friend
My two close friends
The desire to lose weight
Lbs coming off
A nice place to live
Food to eat
Warm blankets
Air conditioning
Utilities paid
A working phone
Everyday a new chance at life

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~kathleen


 current weight: 196.0 
 
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JOHNSFAM's Photo JOHNSFAM Posts: 48
9/22/16 9:48 P

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my home.

 Pounds lost: 6.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
9/20/16 10:54 P

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emoticon



 current weight: 377.0 
 
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JOHNSFAM's Photo JOHNSFAM Posts: 48
9/20/16 10:50 P

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I was able to visit with my friend Gabby tonight. She is 16 yrs old and has multiple medical problems. I fell in love with her when she was 6 or 7 months old. She is such a happy person. I can be having a horrible day, see her and receive one of her smiles and my day goes better. I am reminded when I see her that God has a purpose for each of us and only he determines when our time is up.

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RKOTTEK's Photo RKOTTEK Posts: 13,136
8/2/16 7:05 P

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emoticon emoticon emoticon
keeping up the fluids
1 pound lost



 current weight: 377.0 
 
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BOWDIDDLE's Photo BOWDIDDLE Posts: 1,512
8/2/16 4:02 A

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I'm grateful for the ability to get up,brush myself off, and keep going after a fall

Deborah
EST USA
"Being Challenged in life is inevitable, being defeated is optional"
~Roger Crawford~


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RKOTTEK's Photo RKOTTEK Posts: 13,136
7/10/16 8:33 P

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emoticon



 current weight: 377.0 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 4,558
7/10/16 12:04 A

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I am grateful for my son's maturity and responsibility and wisdom. He posted a short commentary on fb about current events and blew my mind. Wise beyond his years and an example for his college buddies

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~kathleen


 current weight: 196.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
6/28/16 7:20 P

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emoticon emoticon



 current weight: 377.0 
 
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JULIETTECAKE's Photo JULIETTECAKE Posts: 856
6/27/16 11:06 P

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I am grateful for kind people. Specially, when having a difficult day.

 current weight: 146.8 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
6/17/16 1:53 A

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 current weight: 377.0 
 
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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,300)
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Posts: 266
6/15/16 11:31 P

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I am grateful that I am independent, and have been so for years.

RKOTTEK's Photo RKOTTEK Posts: 13,136
6/15/16 9:28 P

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 current weight: 377.0 
 
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LONBATT's Photo LONBATT Posts: 661
6/15/16 7:51 P

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I'm grateful for second chances. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


 Pounds lost: 16.0 
 
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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,300)
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Posts: 266
6/12/16 11:03 P

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I'm grateful for everyone on SP who help me keep on going!

RKOTTEK's Photo RKOTTEK Posts: 13,136
6/2/16 8:28 P

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emoticon



 current weight: 377.0 
 
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BEESHELL8's Photo BEESHELL8 Posts: 581
6/2/16 11:54 A

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rateful for this page and the resource from Greg on another thread here (motivateus.com)
grateful to be able to take a short walk today
for my husband and friends, IRL and here
for a good job that allowed me to retire with a pension
to the sun shining


Betsy
Sacramento, CA
PST



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RKOTTEK's Photo RKOTTEK Posts: 13,136
5/23/16 12:11 A

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emoticon



 current weight: 377.0 
 
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PETERS_MR's Photo PETERS_MR Posts: 1,409
5/22/16 7:54 P

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I'm thankful for the support from Sparks People like those on this team. You all are great to have in my corner.

Mary
Eastern Daylight Time

Know your limitations, then defy them.


 Pounds lost: 28.4 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
5/14/16 6:59 P

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some weightloss



 current weight: 377.0 
 
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SHAY70's Photo SHAY70 SparkPoints: (14,123)
Fitness Minutes: (2,437)
Posts: 108
5/14/16 5:34 P

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good weather!

 current weight: 164.4 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
5/9/16 7:18 P

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peace and silence



 current weight: 377.0 
 
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PETERS_MR's Photo PETERS_MR Posts: 1,409
5/9/16 12:11 P

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A loving and supportive family to share my journey with me.

Mary
Eastern Daylight Time

Know your limitations, then defy them.


 Pounds lost: 28.4 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
5/3/16 12:11 A

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another day and a new month to refocuss



 current weight: 377.0 
 
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SHAY70's Photo SHAY70 SparkPoints: (14,123)
Fitness Minutes: (2,437)
Posts: 108
5/2/16 10:18 P

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sparkpeople members that inspire. thanks!

 current weight: 164.4 
 
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PJM1968's Photo PJM1968 SparkPoints: (63,874)
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Posts: 1,882
4/24/16 7:53 P

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I'm grateful for all my friends, (my sparks family included) my church, small group and that Jesus died so a sinner like me could have everlasting life. emoticon

RKOTTEK's Photo RKOTTEK Posts: 13,136
3/29/16 10:10 P

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a new month and a fresh challenge



 current weight: 377.0 
 
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PETALDEAR's Photo PETALDEAR SparkPoints: (48,878)
Fitness Minutes: (34,126)
Posts: 3,312
3/29/16 3:40 A

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a healthy body which allows me to choose from a wide variety of movement activities to maintain health and fitness

Make a Difference
Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.



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RKOTTEK's Photo RKOTTEK Posts: 13,136
3/10/16 5:30 P

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emoticon



 current weight: 377.0 
 
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TULIPGIRL2016 SparkPoints: (571)
Fitness Minutes: (122)
Posts: 25
3/10/16 3:45 P

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for the ability to reach out for help and for SP.

 current weight: 212.0 
 
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TULIPGIRL2016 SparkPoints: (571)
Fitness Minutes: (122)
Posts: 25
3/10/16 3:45 P

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for the ability to reach out for help and for SP.

 current weight: 212.0 
 
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LUVMYLIFE_724's Photo LUVMYLIFE_724 Posts: 33
3/8/16 1:51 P

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for the gift of healthy food, family, and a warm home.

 May Minutes: 0
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
3/7/16 6:33 P

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Sparkfriends



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LUVMYLIFE_724's Photo LUVMYLIFE_724 Posts: 33
3/7/16 5:01 A

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I am grateful for having a healthy first day yesterday. It's been a while since I've felt motivated.

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ARTHONES Posts: 1,636
3/5/16 1:32 A

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lm grateful for my family and friends.

RKOTTEK's Photo RKOTTEK Posts: 13,136
2/25/16 10:06 P

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emoticon emoticon emoticon



 current weight: 377.0 
 
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OOLALA53's Photo OOLALA53 Posts: 11,811
2/25/16 9:08 P

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For glorious hunger so that I really enjoy my savored meals
For a meeting that went well today- at least for me
For being able to get in over 5,000 steps just from walking around on my job

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,705 Days since:  I began the NO S lifestyle
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
2/24/16 10:16 P

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emoticon emoticon



 current weight: 377.0 
 
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ARTHONES Posts: 1,636
2/24/16 9:58 A

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Important grateful lm a winner and so are you guys .

RKOTTEK's Photo RKOTTEK Posts: 13,136
2/23/16 4:33 P

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a new start



 current weight: 377.0 
 
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ARTHONES Posts: 1,636
2/23/16 6:38 A

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My gratitude for today is that its evening and cooling down after a hot day here.

RKOTTEK's Photo RKOTTEK Posts: 13,136
2/22/16 6:03 P

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All my good Sparkfriends.



 current weight: 377.0 
 
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ARTHONES Posts: 1,636
2/22/16 9:57 A

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Today lm grateful for my life and you guys .

OOLALA53's Photo OOLALA53 Posts: 11,811
2/21/16 10:17 P

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For the day off from work
for letting myself off the hook for some activities so I could read and post
for the strength to walk/hike up a 55-story mountain today

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,705 Days since:  I began the NO S lifestyle
 
0
687
1375
2062
2750
RKOTTEK's Photo RKOTTEK Posts: 13,136
2/13/16 6:23 P

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for new found friends



 current weight: 377.0 
 
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DEKATE99 Posts: 3,128
2/13/16 5:02 P

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for each day

DEBJAE's Photo DEBJAE Posts: 2,800
2/13/16 2:00 P

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for my motivation coming back
for my ability to take care of myself
for friends and family that haven't given up on me
for my faith

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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RKOTTEK's Photo RKOTTEK Posts: 13,136
1/21/16 12:11 A

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Inspiration and support from fellow Sparkpeople

I invite you to check out my teams.

I am also happy to give advice via Sparkmail.



 current weight: 377.0 
 
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ZOYA_WILL_DO_IT's Photo ZOYA_WILL_DO_IT SparkPoints: (1,707)
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1/20/16 5:28 P

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I am grateful for being able to start over as often as I need to to reach my goals.

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RKOTTEK's Photo RKOTTEK Posts: 13,136
12/7/15 7:32 P

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a new start



 current weight: 377.0 
 
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TRACKINGAEM's Photo TRACKINGAEM SparkPoints: (3,566)
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12/7/15 9:08 A

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* For my husband who is not always thoughtful, been when he is he takes my breath away.
* For my and my husband's good health.
* For minions because they fill me with joy
* For my job
* For my friends


Audrey
Starting Weight: 191
Week 1 weight loss - 09/26/16 - 186
Week 2 weight loss - 10/03/16 - 185
Week 3 weight loss - 10/17/16 -
Week 3 weight loss - 10/24/16 -
Week 3 weight loss - 10/31/16 -
Week 3 weight loss - 11/07/16 -
Week 3 weight loss - 11/14/16 -
Week 3 weight loss - 11/21/16 -


If there's no wind, ROW! - Latin proverb.
teams.sparkpeople.com/HungerGameChri
stmasChallenge2016


 current weight: 186.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
12/6/15 5:21 P

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a new start



 current weight: 377.0 
 
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337.75
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DARCY-B's Photo DARCY-B Posts: 745
12/6/15 1:10 P

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Grateful for:
More than 5 hours of sleep
Love and forgiveness
Learning from mistakes
Daughters and remembering how painful growing up can be
Not having to go to work today despite someone calling in
PJ's until noon and coffee
Money for gas and groceries
Internet working for a change...

Darcy



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RKOTTEK's Photo RKOTTEK Posts: 13,136
11/24/15 9:03 P

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glad for a new day to start again



 current weight: 377.0 
 
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AALLEY2's Photo AALLEY2 Posts: 6,085
11/24/15 5:24 P

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RKOTTEK's Photo RKOTTEK Posts: 13,136
11/15/15 3:02 P

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glad for a new day to start again.



 current weight: 377.0 
 
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LONBATT's Photo LONBATT Posts: 661
11/14/15 11:54 P

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I'm grateful for my son buying dinner, my working pizza into my day's worth of fat, calories, sodium, etc... & being able to slowly enjoy the many, yummy flavors of food. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


 Pounds lost: 16.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
11/14/15 2:55 A

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thank goodness for tomorrow
terrible eating and drinking choices today



 current weight: 377.0 
 
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PANDAJOY's Photo PANDAJOY Posts: 310
11/12/15 9:13 P

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Grateful for the day off

God bless you!!


 Pounds lost: 20.6 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
11/12/15 6:31 P

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some rain for the garden



 current weight: 377.0 
 
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LONBATT's Photo LONBATT Posts: 661
11/12/15 12:06 A

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I'm grateful for my family, my friends and laughter. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


 Pounds lost: 16.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
11/12/15 12:01 A

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good weather is continuing



 current weight: 377.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
10/25/15 5:56 P

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Grateful we have mild Spring weather



 current weight: 377.0 
 
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (121,149)
Fitness Minutes: (31,153)
Posts: 10,041
10/25/15 12:56 P

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I am thankful for the rain today after an unusually dry summer and autumn so far. Bring out the raincoat! emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 202.8 
 
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RKOTTEK's Photo RKOTTEK Posts: 13,136
10/18/15 9:37 P

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Appreciate, supportive friends and family.



 current weight: 377.0 
 
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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
Fitness Minutes: (13,647)
Posts: 611
10/18/15 8:39 P

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Today I'm grateful we didn't get the early, early snowfall some folks in New England got! It's just too early for that!

Get obsessed and stay obsessed...


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RKOTTEK's Photo RKOTTEK Posts: 13,136
9/4/15 1:30 A

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feelin good today, no cares & less pain.



 current weight: 377.0 
 
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MOOMSHINE's Photo MOOMSHINE Posts: 5,729
9/3/15 6:24 P

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dh is 3-days home aft open-heart, and went up (then down) all thirteen stairs for the first time today. 8-)

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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RKOTTEK's Photo RKOTTEK Posts: 13,136
8/30/15 12:46 A

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Today I am grateful I woke up and could get out of bed.
Then not experience as much pain.



 current weight: 377.0 
 
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ABETTERME4EVER's Photo ABETTERME4EVER SparkPoints: (10,115)
Fitness Minutes: (7,309)
Posts: 40
8/17/15 6:38 P

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My gratitude for today is for answered prayers that I have prayed for family and friends !
Also for my hubby , he supports me and encourages me !!

2017 My health is #1


 current weight: 155.2 
 
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