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ERICALEAHA's Photo ERICALEAHA Posts: 2,577
9/2/17 7:43 P

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I started working out with my aunt now 3 of her cousins have joined us. emoticon



{Minnie}
Southern, California Pacific Time Zone
Co-leader 2017 Fall 5% Challenge WRJ&G
MAKE EVERYDAY COUNT (If it was easy everyone would do it!)


 current weight: 218.0 
 
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GREENAMETHYST's Photo GREENAMETHYST Posts: 391
8/24/17 12:13 P

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I am grateful for a beautiful sunny day to make the most of:)

 Pounds lost: 13.0 
 
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ERICALEAHA's Photo ERICALEAHA Posts: 2,577
8/18/17 1:44 P

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I am grateful that me and my hubby will be working out together. We joined a gym this week.



{Minnie}
Southern, California Pacific Time Zone
Co-leader 2017 Fall 5% Challenge WRJ&G
MAKE EVERYDAY COUNT (If it was easy everyone would do it!)


 current weight: 218.0 
 
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161.25
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DELAND5's Photo DELAND5 SparkPoints: (4,666)
Fitness Minutes: (1,653)
Posts: 85
8/14/17 9:30 P

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I'm grateful for being able to exercise in the pool.

 Pounds lost: 25.0 
 
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JLK0413's Photo JLK0413 SparkPoints: (7,560)
Fitness Minutes: (7,440)
Posts: 16
8/3/17 11:07 A

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Grateful for a new day and new opportunities to meet my health goals!

"I am tomorrow, or some future day, what I establish today. I am today what I established yesterday, or some previous day." ~James Joyce


 Pounds lost: 2.0 
 
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DELAND5's Photo DELAND5 SparkPoints: (4,666)
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Posts: 85
7/23/17 12:28 A

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I'm grateful for my friends and my husband

 Pounds lost: 25.0 
 
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THRU-THICKNTHIN's Photo THRU-THICKNTHIN Posts: 225
7/22/17 9:48 A

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I am grateful for this new day and a clean slate.

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JLK0413's Photo JLK0413 SparkPoints: (7,560)
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Posts: 16
7/21/17 11:35 A

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Grateful for A/C when it is 95+ degrees and humid outside!!

"I am tomorrow, or some future day, what I establish today. I am today what I established yesterday, or some previous day." ~James Joyce


 Pounds lost: 2.0 
 
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JULMATT's Photo JULMATT Posts: 1,008
6/18/17 7:46 A

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Grateful for a wonderful Saturday.

 Pounds lost: 9.6 
 
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JULMATT's Photo JULMATT Posts: 1,008
6/17/17 4:06 A

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Grateful for the return of a determined mindset.

 Pounds lost: 9.6 
 
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SHIMMERSPARK's Photo SHIMMERSPARK Posts: 362
6/16/17 9:52 P

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I'm grateful for slowing things down a bit and doing a low intensity workout. I was overexercising. I'm glad I don't have exercise addiction.

 current weight: 180.0 
 
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JULMATT's Photo JULMATT Posts: 1,008
6/16/17 7:36 P

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Grateful for a nice busy day that did not result in over 2000 calories.

 Pounds lost: 9.6 
 
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LIZANDRASHAW's Photo LIZANDRASHAW Posts: 671
6/4/17 7:32 P

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I am grateful for a peaceful weekend - no phone calls or texts from work. No police reports. Just me at home, resting up for tomorrow.

Team Leader for The Gilbert Sparks and Walking the Miles
"Old age is no place for sissies." -- Bette Davis


 September Minutes: 1,453
 
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MRS_PRINCESS_07's Photo MRS_PRINCESS_07 Posts: 97
6/2/17 5:18 P

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I am grateful for my husband, children, our home, rain! At being able to take it one day at a time!

Trying to live as best as I can according to God's Plan including a Natural and Holistic Health lifestyle.

I am the Pumpkin Queen! And Watermelon Queen, and Tomato Queen, and Zinnia Queen, and Sunflower Queen, etc...

Victory Garden Obsessed!

The world would be a happier place if we all grew some pumpkins!


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JLK0413's Photo JLK0413 SparkPoints: (7,560)
Fitness Minutes: (7,440)
Posts: 16
5/11/17 11:38 A

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I'm grateful I have a job that I love, and that makes me laugh everyday!

"I am tomorrow, or some future day, what I establish today. I am today what I established yesterday, or some previous day." ~James Joyce


 Pounds lost: 2.0 
 
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JUDY18229's Photo JUDY18229 Posts: 234
4/9/17 8:40 A

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I'm grateful to hear the birds chirping when I go outdoors. The sun is shining and all is right with my world today

Each day is a present, Make the most of it!


 current weight: 182.0 
 
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ELONKA1's Photo ELONKA1 SparkPoints: (21,700)
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Posts: 345
3/26/17 2:23 P

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I'm thankful I had a nice afternoon with my special guy, then on to a wine tasting party - I brought healthy mozzarella and tomato appetizers - and good conversation with friends. Treated self to some pizza which I've been craving but don't want to buy a whole one, even small.

 current weight: 148.2 
 
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GLIDINGIN's Photo GLIDINGIN Posts: 338
2/14/17 8:51 A

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I am thankful for my family and friends. I am thankful for all of you. I am thankful for my ability to walk normally and to be able to hide the fact when my muscles aren't working well, I can do a stiff legged walk so that it isn't noticeable. I don't like to stand out wrong.

Just 1/5 mile to 100 pounds.


 Pounds lost: 21.0 
 
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D54201's Photo D54201 Posts: 3
2/11/17 9:33 P

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I'M grateful for God's grace & unfailing love!.

That the Lord blessed me with a husband who loves the Lord & is a wonderful father!

I'm grateful the Lord has blessed us to be able to have our young grandchildren nearby & for our close relationship with them!

MINILOVER1's Photo MINILOVER1 SparkPoints: (76,489)
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Posts: 3,106
2/2/17 6:09 A

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I am grateful for my health except for my weight. I will lose the extra pounds so I can have more energy and motivation. I do not take any medications either.



I will do what I need to do in order to do what I want to do.


 current weight: 228.8 
 
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KATHLEEN624's Photo KATHLEEN624 Posts: 1,031
1/30/17 7:42 P

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I am grateful that in-spite of being obese I am healthy and do not take any medications.

Kathleen from Pennsylvania
Challenge Lose One Pound A week 7/18 - 9/26
Starting Weight 188
7/18/17 188
7/25/17 187.1
8/1/17 185.0
8/8/17 186.0
8/15/17 185.2
8/22/17
8/29/17
9/5/17
9/12/17
9/19/17
9/26/17 FINAL WEIGHT












 current weight: 185.0 
 
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MINILOVER1's Photo MINILOVER1 SparkPoints: (76,489)
Fitness Minutes: (63,691)
Posts: 3,106
1/23/17 4:36 A

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I am grateful for the support I receive here on SP from people who understand my daily struggles with food.
I am also grateful that I am healthy (except for my weight) and don't have any medical problems. Whenever I go to the store, I park far away from the entrance because I am grateful of the ability to walk. When I am done with the shopping cart, I make it a point to take the cart back into the store instead of putting it in the cart corral so I get more steps in.

emoticon



I will do what I need to do in order to do what I want to do.


 current weight: 228.8 
 
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WAYTOGO71's Photo WAYTOGO71 SparkPoints: (210)
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Posts: 37
1/5/17 2:00 A

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I am beyond grateful for the group that I have been part of - First Place 4 Health and the food issues that were raised as I began dieting again. Well, my Night Eating Disorder came back pretty hard. It began no surprise when I started WW (Weight Watchers) years ago and went for a weight that was much too low for me and my body was in famine mode. I am so thankful that I have always had support and never gave up. I am most thankful for the desperation place I reached a week or so ago and being led to Kathryn Hansen with Brain Over Binge and Glen Livingston's Never Binge again. With a healthy, nourishing food plan and exercise, I have had no night time occurrences in 5 days. The freedom is incredible. The shame that surrounded this disorder took a real toll on me. To the point where at times I did not know if I wanted to go on. To know that I am not broken but truly whole is something I don't know that I can get my head around right yet. I just wanted to reach out with my grateful heart in the event this may help anyone else from suffering in silence. I am so thankful for SparkPeople and the unconditional support extended. The weight losses I am seeing her are truly inspirational. Yes, WE CAN DO THIS!~ Blessings...

Waytogo71


263 Days since:  Night Eating Syndrome
 
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FREEANGEL3's Photo FREEANGEL3 SparkPoints: (5,387)
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Posts: 368
12/19/16 1:48 P

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Grateful for 12 step group that helps me address my emotional eating emoticon emoticon

Step One - See The Truth

1st Mini Goal - 246 lbs (5% loss) ~ Completed!
2nd Mini Goal - 233 lbs (10% loss) ~ Completed!
3rd Mini Goal - 220 lbs (15% loss)
4th Mini Goal - 207 lbs (20% loss)
5th Mini Goal - 194 lbs (25% loss)
6th Mini Goal - 181 lbs (30% loss)
7th Mini Goal - 168 lbs (35% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 225.4 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 5,354
11/23/16 10:24 A

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my health
my son
my family although not close
freedom
peace

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
 
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LUNAGURL3's Photo LUNAGURL3 Posts: 293
11/23/16 9:55 A

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Grateful for drinking enough water each day.

 current weight: 129.2 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 5,354
11/21/16 3:28 P

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The possibility of a job by randomly going to a realively new restaurant and finding a help wanted sign. I haven't worked in 8 years due to disability.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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RKOTTEK's Photo RKOTTEK Posts: 16,011
11/20/16 9:10 P

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lost weight



 current weight: 373.0 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 5,354
11/20/16 8:32 P

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I'm grateful for having enough food the last few days

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
 
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DELIKENS2014's Photo DELIKENS2014 Posts: 3,000
11/20/16 11:14 A

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I am grateful for clean water to drink and how much better I feel when I drink 10 glasses a day.
emoticon

Doris
EST - FL


 Pounds lost: 31.4 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 5,354
10/21/16 7:27 P

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A better mood
My bff cheering me up to laugh hysterically
Getting in 500+ exercise minutes this last 7 days
Our dvd player
Movies
Food bank
Foot massages
Good friends
And my sp friends ... YOU emoticon emoticon

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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CAP218's Photo CAP218 SparkPoints: (3,412)
Fitness Minutes: (135)
Posts: 79
10/19/16 11:28 P

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My husband
My children
My parents
My siblings
My home
SPARKPEOPLE
emoticon

Best wishes,
cap218


 current weight: 230.2 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 5,354
10/19/16 8:54 P

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A nice cooked meal after a day of depression

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 16,011
10/18/16 8:51 P

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emoticon



 current weight: 373.0 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 5,354
10/18/16 8:05 P

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My best friend
My two close friends
The desire to lose weight
Lbs coming off
A nice place to live
Food to eat
Warm blankets
Air conditioning
Utilities paid
A working phone
Everyday a new chance at life

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
 
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JOHNSFAM's Photo JOHNSFAM Posts: 48
9/22/16 9:48 P

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my home.

 Pounds lost: 6.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 16,011
9/20/16 10:54 P

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emoticon



 current weight: 373.0 
 
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JOHNSFAM's Photo JOHNSFAM Posts: 48
9/20/16 10:50 P

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I was able to visit with my friend Gabby tonight. She is 16 yrs old and has multiple medical problems. I fell in love with her when she was 6 or 7 months old. She is such a happy person. I can be having a horrible day, see her and receive one of her smiles and my day goes better. I am reminded when I see her that God has a purpose for each of us and only he determines when our time is up.

 Pounds lost: 6.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 16,011
8/2/16 7:05 P

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emoticon emoticon emoticon
keeping up the fluids
1 pound lost



 current weight: 373.0 
 
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BOWDIDDLE's Photo BOWDIDDLE Posts: 1,778
8/2/16 4:02 A

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I'm grateful for the ability to get up,brush myself off, and keep going after a fall

"Being Challenged in life is inevitable, being defeated is optional"
~Roger Crawford~


 Pounds lost: 2.5 
 
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RKOTTEK's Photo RKOTTEK Posts: 16,011
7/10/16 8:33 P

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emoticon



 current weight: 373.0 
 
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KHUFSTETLER's Photo KHUFSTETLER Posts: 5,354
7/10/16 12:04 A

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I am grateful for my son's maturity and responsibility and wisdom. He posted a short commentary on fb about current events and blew my mind. Wise beyond his years and an example for his college buddies

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 16,011
6/28/16 7:20 P

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emoticon emoticon



 current weight: 373.0 
 
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JULIETTECAKE's Photo JULIETTECAKE Posts: 856
6/27/16 11:06 P

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I am grateful for kind people. Specially, when having a difficult day.

 current weight: 156.8 
 
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RKOTTEK's Photo RKOTTEK Posts: 16,011
6/17/16 1:53 A

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 current weight: 373.0 
 
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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,507)
Fitness Minutes: (4,890)
Posts: 267
6/15/16 11:31 P

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I am grateful that I am independent, and have been so for years.

RKOTTEK's Photo RKOTTEK Posts: 16,011
6/15/16 9:28 P

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emoticon



 current weight: 373.0 
 
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LONBATT's Photo LONBATT Posts: 661
6/15/16 7:51 P

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I'm grateful for second chances. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


 Pounds lost: 16.0 
 
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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,507)
Fitness Minutes: (4,890)
Posts: 267
6/12/16 11:03 P

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I'm grateful for everyone on SP who help me keep on going!

RKOTTEK's Photo RKOTTEK Posts: 16,011
6/2/16 8:28 P

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emoticon



 current weight: 373.0 
 
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BEESHELL8's Photo BEESHELL8 Posts: 678
6/2/16 11:54 A

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rateful for this page and the resource from Greg on another thread here (motivateus.com)
grateful to be able to take a short walk today
for my husband and friends, IRL and here
for a good job that allowed me to retire with a pension
to the sun shining


Betsy
Sacramento, CA
PST



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RKOTTEK's Photo RKOTTEK Posts: 16,011
5/23/16 12:11 A

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emoticon



 current weight: 373.0 
 
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PETERS_MR's Photo PETERS_MR Posts: 1,409
5/22/16 7:54 P

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I'm thankful for the support from Sparks People like those on this team. You all are great to have in my corner.

Mary
Eastern Daylight Time

Know your limitations, then defy them.


 Pounds lost: 28.4 
 
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RKOTTEK's Photo RKOTTEK Posts: 16,011
5/14/16 6:59 P

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some weightloss



 current weight: 373.0 
 
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Topics: Last Post:
Hello...New to this Team 8/26/2017 9:02:45 AM
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Hi and glad to find this board 3/4/2017 7:44:06 AM
eating for no good reason 9/3/2017 6:02:20 PM
New to the team 3/4/2017 7:42:54 AM



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