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DEBJAE's Photo DEBJAE Posts: 2,593
2/13/16 2:00 P

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for my motivation coming back
for my ability to take care of myself
for friends and family that haven't given up on me
for my faith

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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RKOTTEK's Photo RKOTTEK Posts: 2,702
1/21/16 12:11 A

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Inspiration and support from fellow Sparkpeople

I invite you to check out my teams.

I am also happy to give advice via Sparkmail.



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ZOYA_WILL_DO_IT SparkPoints: (1,188)
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1/20/16 5:28 P

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I am grateful for being able to start over as often as I need to to reach my goals.

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RKOTTEK's Photo RKOTTEK Posts: 2,702
12/7/15 7:32 P

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a new start



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TRACKINGAEM's Photo TRACKINGAEM SparkPoints: (1,596)
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12/7/15 9:08 A

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* For my husband who is not always thoughtful, been when he is he takes my breath away.
* For my and my husband's good health.
* For minions because they fill me with joy
* For my job
* For my friends


If there's no wind, ROW! - Latin proverb.

I'm looking for a writing buddy who also writes screenplays to commiserate with in 2016 as I prepare my script for the 2017 Nicholl Fellowship.


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RKOTTEK's Photo RKOTTEK Posts: 2,702
12/6/15 5:21 P

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a new start



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DARCY-B's Photo DARCY-B Posts: 487
12/6/15 1:10 P

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Grateful for:
More than 5 hours of sleep
Love and forgiveness
Learning from mistakes
Daughters and remembering how painful growing up can be
Not having to go to work today despite someone calling in
PJ's until noon and coffee
Money for gas and groceries
Internet working for a change...

Darcy



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RKOTTEK's Photo RKOTTEK Posts: 2,702
11/24/15 9:03 P

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glad for a new day to start again



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AALLEY2's Photo AALLEY2 SparkPoints: (92,414)
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11/24/15 5:24 P

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emoticon that is great!

~Learn to fly over life obstacles~
I am determined to stay motivated!
Love yourself!


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RKOTTEK's Photo RKOTTEK Posts: 2,702
11/15/15 3:02 P

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glad for a new day to start again.



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LONBATT's Photo LONBATT Posts: 384
11/14/15 11:54 P

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I'm grateful for my son buying dinner, my working pizza into my day's worth of fat, calories, sodium, etc... & being able to slowly enjoy the many, yummy flavors of food. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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RKOTTEK's Photo RKOTTEK Posts: 2,702
11/14/15 2:55 A

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thank goodness for tomorrow
terrible eating and drinking choices today



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PANDAJOY's Photo PANDAJOY Posts: 308
11/12/15 9:13 P

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Grateful for the day off

God bless you!!


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RKOTTEK's Photo RKOTTEK Posts: 2,702
11/12/15 6:31 P

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some rain for the garden



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LONBATT's Photo LONBATT Posts: 384
11/12/15 12:06 A

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I'm grateful for my family, my friends and laughter. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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RKOTTEK's Photo RKOTTEK Posts: 2,702
11/12/15 12:01 A

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good weather is continuing



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RKOTTEK's Photo RKOTTEK Posts: 2,702
10/25/15 5:56 P

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Grateful we have mild Spring weather



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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (92,611)
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10/25/15 12:56 P

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I am thankful for the rain today after an unusually dry summer and autumn so far. Bring out the raincoat! emoticon

Jan

Pacific NW Time Zone PDT



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RKOTTEK's Photo RKOTTEK Posts: 2,702
10/18/15 9:37 P

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Appreciate, supportive friends and family.



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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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10/18/15 8:39 P

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Today I'm grateful we didn't get the early, early snowfall some folks in New England got! It's just too early for that!

Get obsessed and stay obsessed...


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RKOTTEK's Photo RKOTTEK Posts: 2,702
9/4/15 1:30 A

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feelin good today, no cares & less pain.



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MOOMSHINE's Photo MOOMSHINE Posts: 4,797
9/3/15 6:24 P

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dh is 3-days home aft open-heart, and went up (then down) all thirteen stairs for the first time today. 8-)

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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RKOTTEK's Photo RKOTTEK Posts: 2,702
8/30/15 12:46 A

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Today I am grateful I woke up and could get out of bed.
Then not experience as much pain.



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ABETTERME4EVER's Photo ABETTERME4EVER SparkPoints: (2,759)
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8/17/15 6:38 P

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My gratitude for today is for answered prayers that I have prayed for family and friends !
Also for my hubby , he supports me and encourages me !!

2016 healthier in body , mind and spirit ! I know how !! I JUST NEED TO DO IT !! Putting my healthy mindset , desires , wants into ACTION , by making healthy chooses in food, activity , and a positive healthy attitude . Taking care of myself for a better body, mind , spirit ! Doing all the healthy things I have learned over the years , JUST DO IT !! I appreciate all the encouragement from other Sparks members ! Thank You Sparks!


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JANIE111480's Photo JANIE111480 SparkPoints: (2,148)
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8/17/15 3:56 P

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Another

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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JANIE111480's Photo JANIE111480 SparkPoints: (2,148)
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8/16/15 3:21 P

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Grateful for my Husband, he's always there no matter what..

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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IMAGINE-THAT's Photo IMAGINE-THAT SparkPoints: (10,819)
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8/2/15 8:02 P

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I am grateful to have a supportive spouse who won't let me have the whole bag of M&Ms and reminds me that the M&Ms are not good for me.

Sandra in Virginia
**********************
"Remember it all started with a mouse" Walt Disney
"The past is a guidepost not a hitching post" L. Thomas Holdcroft
"Two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet" Erma Bombeck
"TOWANDA!!!" Evelyn Couch ( Fried Green Tomatoes)
"Life is 10% what happens to you and 90% how you react to it" Charles Swindoll



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GGMAKAT's Photo GGMAKAT SparkPoints: (13,371)
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8/1/15 8:12 A

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Grateful that the weekend is here,and I can slow down, not be frantic from too much to do, and possibly eat sensibly as a result.

What provides the fullness you hunger for is not grasping at what's pleasant, or rejecting what isn't, but staying present with whatever is going on. --R. Kabatznick


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GGMAKAT's Photo GGMAKAT SparkPoints: (13,371)
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7/20/15 10:59 A

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Grateful to be taking my eating seriously.

What provides the fullness you hunger for is not grasping at what's pleasant, or rejecting what isn't, but staying present with whatever is going on. --R. Kabatznick


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LIKETHEPHOENIX's Photo LIKETHEPHOENIX SparkPoints: (21,481)
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6/26/15 8:35 P

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I am grateful that I have the weekend off!

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DRADISCH's Photo DRADISCH Posts: 4,225
6/26/15 1:22 P

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Grateful for another day that I can control my eating

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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MANTY526's Photo MANTY526 SparkPoints: (16,742)
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6/14/15 7:35 P

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I am grateful that I have a roof over my head, I woke up today, and I have people that respect me.

God put eyes in the front of your face so you don't look back!


Alane~


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SUTHRNWMN's Photo SUTHRNWMN Posts: 677
6/9/15 8:11 P

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I am grateful for having a roof over my head, a family who love me and my faith in my Lord and Savior Jesus Christ. His love is unconditional.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

“He who is not contented with what he has, would not be contented with what he would like to have.” —Socrates


Do or do not. There is no try. Yoda


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MAXIWILSON's Photo MAXIWILSON Posts: 51
6/8/15 8:07 A

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Today I am grateful I woke up and could get out of bed.

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DRADISCH's Photo DRADISCH Posts: 4,225
6/2/15 1:35 P

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I am Grateful to be alive and like somebody else said "able to Walk even with the pain"

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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JDB50177's Photo JDB50177 SparkPoints: (6,789)
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5/27/15 6:35 A

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As much as I love my students, I am glad there are only 10 school days left emoticon

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ZHANNAKUN's Photo ZHANNAKUN SparkPoints: (38)
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5/27/15 12:13 A

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I am grateful that there music exists!

TAL22556's Photo TAL22556 Posts: 1,113
5/26/15 10:46 A

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I am grateful for having a roof over my head, a son and daughter-in-law who love me and my faith in my Lord and Savior Jesus Christ. His love is unconditional.

Terri

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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ZHANNAKUN's Photo ZHANNAKUN SparkPoints: (38)
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5/26/15 5:41 A

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I feel good today because so far I made 5038 steps and going to do more.

PAULAGRIFFITH75's Photo PAULAGRIFFITH75 Posts: 259
5/24/15 1:26 P

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I am blessed because I can walk--no matter how much it hurts, I am able to walk.

�Eating crappy food isn't a reward -- it's a punishment.�
― Drew Carey

�Nothing tastes as good as being thin feels.�
― Elizabeth Berg

�If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas.�
― Jennette Fulda


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SFBIKER's Photo SFBIKER Posts: 33
5/16/15 9:30 A

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grateful for everything in my life... it's all here for a good reason.



KATELAU1's Photo KATELAU1 SparkPoints: (75,110)
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5/12/15 5:20 P

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I'm grateful I found this thread. It put a smile on my face and made me think of all the many thing in my life I'm grateful for. A wonderful husband, an awesome teenage son, a house, a job and so much more.

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MAXIWILSON's Photo MAXIWILSON Posts: 51
5/3/15 1:15 P

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I am grateful for a roof over my head, my family, my health and the fact that I woke up this morning. emoticon

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JENNIFERMARIE75's Photo JENNIFERMARIE75 Posts: 264
5/1/15 9:31 A

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my husband, my daughters, coffee, Fridays, music, SP, movies, books, fresh warm air (finally), friends....
emoticon
emoticon emoticon emoticon emoticon emoticon

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


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CARSINGER86 Posts: 123
4/29/15 7:53 P

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I am grateful for all of the new books the library I work at got last week.

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CARSINGER86 Posts: 123
4/16/15 12:27 P

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I am grateful that today is date night.

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HOPE_125's Photo HOPE_125 Posts: 379
4/14/15 5:25 A

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I am grateful for this mild weather-finally.

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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HOPE_125's Photo HOPE_125 Posts: 379
4/6/15 5:35 A

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I am grateful for family time yesterday, and for this brand new day today!

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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JENNIFERMARIE75's Photo JENNIFERMARIE75 Posts: 264
3/30/15 12:50 P

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Today I am grateful for having a treadmill and stationary bike at my home since it is extremely hard to get out! :)

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


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HOPE_125's Photo HOPE_125 Posts: 379
3/25/15 5:32 A

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Today I am grateful for this new day.

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
3/24/15 9:04 A

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I echo Rose's post. I am grateful for the nice words from my husband, and the encouragement from my son.

Edited by: MRSKATEDUVALL at: 3/24/2015 (09:05)
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HOPE_125's Photo HOPE_125 Posts: 379
3/24/15 4:53 A

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I am grateful for a caring husband and a thoughtful son.

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
3/21/15 3:19 P

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I am grateful for my healthy happy children. My daughter is home for spring break!

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HOPE_125's Photo HOPE_125 Posts: 379
3/18/15 6:38 A

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I am grateful for yet another chance to get it right.

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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HOPE_125's Photo HOPE_125 Posts: 379
3/17/15 6:06 A

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I am grateful for warmer temperatures today!

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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JENNIFERMARIE75's Photo JENNIFERMARIE75 Posts: 264
3/16/15 2:04 P

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Today I am grateful for my job and that I'm able to work and that I hopefully make a difference in some children's lives. (home daycare provider) emoticon

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


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HOPE_125's Photo HOPE_125 Posts: 379
3/16/15 5:19 A

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I am grateful for this new day! Thank You, Lord!

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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HOPE_125's Photo HOPE_125 Posts: 379
3/13/15 5:51 A

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Today I am grateful for a better night's sleep yesterday.

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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HOPE_125's Photo HOPE_125 Posts: 379
3/10/15 5:19 A

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Today I am grateful for my son not having any classes and can spend a little time with me in the morning before he goes to work.

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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HOPE_125's Photo HOPE_125 Posts: 379
3/9/15 5:54 A

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Today I am grateful for the mounds of snow on the sidewalk, melting.

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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HOPE_125's Photo HOPE_125 Posts: 379
3/8/15 8:18 A

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Today I am grateful for no snow in the forecast and a much warmer day. It will be in the upper 40's. emoticon

Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
3/7/15 1:59 P

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thank you for posting about being thankful. I read your post and felt inspiration. I am feeeling rather down, and you lifted me up.. Today I am thankful for sparkpeople. For my dog, my sons and my house. it gives me something to clean.

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HOPE_125's Photo HOPE_125 Posts: 379
3/7/15 7:16 A

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I am grateful for another day and another opportunity to take better care of myself. I am also grateful for my family and spark community.

Edited by: HOPE_125 at: 3/7/2015 (07:17)
Rose D.
"The beautiful journey of today can only begin when we learn to let go of yesterday." ~Steve Maraboli


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
3/5/15 11:14 A

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Today i am grateful for a beautiful full moon, soon to have daylight savings time, and my flexible work schedule.

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3/2/15 12:48 P

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I am thankful to see the sun shinning and hearing the birds singing

 Pounds lost: 8.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (213,713)
Fitness Minutes: (137,862)
Posts: 10,070
3/2/15 11:31 A

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for my good friends. they have been there for me through thick and thin.

 current weight: 370.0 
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
2/26/15 8:43 A

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today i am grateful for my team of doctors, my spark freinds, and as always, my cup of tea.

787 Days until:  1000 day challenge
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
2/24/15 8:37 A

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today I am grateful to grace, my cup of tea, my kitties and morning solitude.

787 Days until:  1000 day challenge
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
2/22/15 10:38 A

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today, I am grateful to Spark People, and my hot cup of tea.

787 Days until:  1000 day challenge
 
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JOYCE2U's Photo JOYCE2U Posts: 2,319
2/21/15 9:52 P

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Today I am grateful for friends.

Joyce, Florida


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
2/21/15 11:17 A

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today I am glad for my husband making a primal breakfast.

787 Days until:  1000 day challenge
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
2/20/15 7:08 P

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today I am grateful for Catlady, and sunshine on our lunch walk, and hot tea in the foggy walk in the morning.

787 Days until:  1000 day challenge
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
2/16/15 1:36 P

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today I am grateful for the chance to begin again.

787 Days until:  1000 day challenge
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,123
2/14/15 11:45 A

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today I am grateful for Saturday mornings sleep in, my cup of tea, and my oldest son who will clean house with me today.

787 Days until:  1000 day challenge
 
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