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RKOTTEK's Photo RKOTTEK Posts: 5,122
7/10/16 8:33 P

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KHUFSTETLER's Photo KHUFSTETLER Posts: 2,095
7/10/16 12:04 A

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I am grateful for my son's maturity and responsibility and wisdom. He posted a short commentary on fb about current events and blew my mind. Wise beyond his years and an example for his college buddies

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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RKOTTEK's Photo RKOTTEK Posts: 5,122
6/28/16 7:20 P

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JULIETTECAKE's Photo JULIETTECAKE Posts: 850
6/27/16 11:06 P

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I am grateful for kind people. Specially, when having a difficult day.

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RKOTTEK's Photo RKOTTEK Posts: 5,122
6/17/16 1:53 A

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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,126)
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6/15/16 11:31 P

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I am grateful that I am independent, and have been so for years.

RKOTTEK's Photo RKOTTEK Posts: 5,122
6/15/16 9:28 P

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LONBATT's Photo LONBATT Posts: 650
6/15/16 7:51 P

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I'm grateful for second chances. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,126)
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6/12/16 11:03 P

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I'm grateful for everyone on SP who help me keep on going!

RKOTTEK's Photo RKOTTEK Posts: 5,122
6/2/16 8:28 P

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BEESHELL8's Photo BEESHELL8 Posts: 144
6/2/16 11:54 A

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rateful for this page and the resource from Greg on another thread here (motivateus.com)
grateful to be able to take a short walk today
for my husband and friends, IRL and here
for a good job that allowed me to retire with a pension
to the sun shining


RKOTTEK's Photo RKOTTEK Posts: 5,122
5/23/16 12:11 A

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PETERS_MR's Photo PETERS_MR Posts: 1,137
5/22/16 7:54 P

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I'm thankful for the support from Sparks People like those on this team. You all are great to have in my corner.

Know your limitations, then defy them.


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RKOTTEK's Photo RKOTTEK Posts: 5,122
5/14/16 6:59 P

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some weightloss



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SHAY70's Photo SHAY70 SparkPoints: (10,476)
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5/14/16 5:34 P

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good weather!

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RKOTTEK's Photo RKOTTEK Posts: 5,122
5/9/16 7:18 P

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peace and silence



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PETERS_MR's Photo PETERS_MR Posts: 1,137
5/9/16 12:11 P

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A loving and supportive family to share my journey with me.

Know your limitations, then defy them.


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RKOTTEK's Photo RKOTTEK Posts: 5,122
5/3/16 12:11 A

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another day and a new month to refocuss



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SHAY70's Photo SHAY70 SparkPoints: (10,476)
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5/2/16 10:18 P

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sparkpeople members that inspire. thanks!

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PJM1968's Photo PJM1968 SparkPoints: (61,502)
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4/24/16 7:53 P

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I'm grateful for all my friends, (my sparks family included) my church, small group and that Jesus died so a sinner like me could have everlasting life. emoticon

RKOTTEK's Photo RKOTTEK Posts: 5,122
3/29/16 10:10 P

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a new month and a fresh challenge



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PETALDEAR's Photo PETALDEAR SparkPoints: (48,155)
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3/29/16 3:40 A

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a healthy body which allows me to choose from a wide variety of movement activities to maintain health and fitness

Make a Difference
Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.



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RKOTTEK's Photo RKOTTEK Posts: 5,122
3/10/16 5:30 P

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TULIPGIRL2016 SparkPoints: (467)
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3/10/16 3:45 P

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for the ability to reach out for help and for SP.

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TULIPGIRL2016 SparkPoints: (467)
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3/10/16 3:45 P

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for the ability to reach out for help and for SP.

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LUVMYLIFE_724's Photo LUVMYLIFE_724 Posts: 33
3/8/16 1:51 P

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for the gift of healthy food, family, and a warm home.

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RKOTTEK's Photo RKOTTEK Posts: 5,122
3/7/16 6:33 P

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Sparkfriends



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LUVMYLIFE_724's Photo LUVMYLIFE_724 Posts: 33
3/7/16 5:01 A

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I am grateful for having a healthy first day yesterday. It's been a while since I've felt motivated.

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ARTHONES's Photo ARTHONES Posts: 1,051
3/5/16 1:32 A

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lm grateful for my family and friends.

RKOTTEK's Photo RKOTTEK Posts: 5,122
2/25/16 10:06 P

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emoticon emoticon emoticon



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OOLALA53's Photo OOLALA53 Posts: 10,838
2/25/16 9:08 P

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For glorious hunger so that I really enjoy my savored meals
For a meeting that went well today- at least for me
For being able to get in over 5,000 steps just from walking around on my job

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,409 Days since:  I began the NO S lifestyle
 
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RKOTTEK's Photo RKOTTEK Posts: 5,122
2/24/16 10:16 P

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ARTHONES's Photo ARTHONES Posts: 1,051
2/24/16 9:58 A

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Important grateful lm a winner and so are you guys .

RKOTTEK's Photo RKOTTEK Posts: 5,122
2/23/16 4:33 P

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a new start



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ARTHONES's Photo ARTHONES Posts: 1,051
2/23/16 6:38 A

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My gratitude for today is that its evening and cooling down after a hot day here.

RKOTTEK's Photo RKOTTEK Posts: 5,122
2/22/16 6:03 P

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All my good Sparkfriends.



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ARTHONES's Photo ARTHONES Posts: 1,051
2/22/16 9:57 A

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Today lm grateful for my life and you guys .

OOLALA53's Photo OOLALA53 Posts: 10,838
2/21/16 10:17 P

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For the day off from work
for letting myself off the hook for some activities so I could read and post
for the strength to walk/hike up a 55-story mountain today

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,409 Days since:  I began the NO S lifestyle
 
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RKOTTEK's Photo RKOTTEK Posts: 5,122
2/13/16 6:23 P

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for new found friends



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DEKATE99 Posts: 1,657
2/13/16 5:02 P

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for each day

DEBJAE's Photo DEBJAE Posts: 2,762
2/13/16 2:00 P

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for my motivation coming back
for my ability to take care of myself
for friends and family that haven't given up on me
for my faith

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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RKOTTEK's Photo RKOTTEK Posts: 5,122
1/21/16 12:11 A

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Inspiration and support from fellow Sparkpeople

I invite you to check out my teams.

I am also happy to give advice via Sparkmail.



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ZOYA_WILL_DO_IT's Photo ZOYA_WILL_DO_IT SparkPoints: (1,707)
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1/20/16 5:28 P

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I am grateful for being able to start over as often as I need to to reach my goals.

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RKOTTEK's Photo RKOTTEK Posts: 5,122
12/7/15 7:32 P

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a new start



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TRACKINGAEM's Photo TRACKINGAEM SparkPoints: (1,734)
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12/7/15 9:08 A

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* For my husband who is not always thoughtful, been when he is he takes my breath away.
* For my and my husband's good health.
* For minions because they fill me with joy
* For my job
* For my friends


If there's no wind, ROW! - Latin proverb.




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RKOTTEK's Photo RKOTTEK Posts: 5,122
12/6/15 5:21 P

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a new start



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DARCY-B's Photo DARCY-B Posts: 729
12/6/15 1:10 P

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Grateful for:
More than 5 hours of sleep
Love and forgiveness
Learning from mistakes
Daughters and remembering how painful growing up can be
Not having to go to work today despite someone calling in
PJ's until noon and coffee
Money for gas and groceries
Internet working for a change...

Darcy



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RKOTTEK's Photo RKOTTEK Posts: 5,122
11/24/15 9:03 P

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glad for a new day to start again



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AALLEY2's Photo AALLEY2 SparkPoints: (121,019)
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11/24/15 5:24 P

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emoticon that is great!

Central TZ
~Learn to fly over life obstacles~
Love yourself!


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RKOTTEK's Photo RKOTTEK Posts: 5,122
11/15/15 3:02 P

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glad for a new day to start again.



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LONBATT's Photo LONBATT Posts: 650
11/14/15 11:54 P

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I'm grateful for my son buying dinner, my working pizza into my day's worth of fat, calories, sodium, etc... & being able to slowly enjoy the many, yummy flavors of food. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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RKOTTEK's Photo RKOTTEK Posts: 5,122
11/14/15 2:55 A

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thank goodness for tomorrow
terrible eating and drinking choices today



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PANDAJOY's Photo PANDAJOY Posts: 308
11/12/15 9:13 P

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Grateful for the day off

God bless you!!


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RKOTTEK's Photo RKOTTEK Posts: 5,122
11/12/15 6:31 P

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some rain for the garden



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LONBATT's Photo LONBATT Posts: 650
11/12/15 12:06 A

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I'm grateful for my family, my friends and laughter. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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RKOTTEK's Photo RKOTTEK Posts: 5,122
11/12/15 12:01 A

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good weather is continuing



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RKOTTEK's Photo RKOTTEK Posts: 5,122
10/25/15 5:56 P

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Grateful we have mild Spring weather



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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (104,426)
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10/25/15 12:56 P

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I am thankful for the rain today after an unusually dry summer and autumn so far. Bring out the raincoat! emoticon

Jan

Pacific NW Time Zone PDT



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RKOTTEK's Photo RKOTTEK Posts: 5,122
10/18/15 9:37 P

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Appreciate, supportive friends and family.



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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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10/18/15 8:39 P

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Today I'm grateful we didn't get the early, early snowfall some folks in New England got! It's just too early for that!

Get obsessed and stay obsessed...


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RKOTTEK's Photo RKOTTEK Posts: 5,122
9/4/15 1:30 A

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feelin good today, no cares & less pain.



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MOOMSHINE's Photo MOOMSHINE Posts: 5,162
9/3/15 6:24 P

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dh is 3-days home aft open-heart, and went up (then down) all thirteen stairs for the first time today. 8-)

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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RKOTTEK's Photo RKOTTEK Posts: 5,122
8/30/15 12:46 A

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Today I am grateful I woke up and could get out of bed.
Then not experience as much pain.



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ABETTERME4EVER's Photo ABETTERME4EVER SparkPoints: (5,330)
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8/17/15 6:38 P

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My gratitude for today is for answered prayers that I have prayed for family and friends !
Also for my hubby , he supports me and encourages me !!

2016 healthier in body , mind and spirit ! I know how !! I JUST NEED TO DO IT !! Putting my healthy mindset , desires , wants into ACTION , by making healthy chooses in food, activity , and a positive healthy attitude . Taking care of myself for a better body, mind , spirit ! Doing all the healthy things I have learned over the years , JUST DO IT !! I appreciate all the encouragement from other Sparks members ! Thank You Sparks!


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