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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 6,232
6/29/16 9:41 P

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Just joined the team today and will start tomorrow. My name is Linda, I am 60-12 (72) and suffer from asthma, fluid retention, and only have one arm that works fully. Left arm has about 10 degrees of range of motion out of 360 due to a fall that crusted my shoulder joint. Have had 3 surgeries but there is nothing that can be done, to much nerve and muscle damage. It also causes me pain 24/7 but I have learned to live with it. I am a farmers wife, and we are still very actively trying to feed the world, so I wear many hats. Also the mother of 3 grown sons, 2 Daughter in laws, 10 grandchildren, 3 great-grandchildren, and of course my number one man, my hubby.

I am happy to be taking this ride with you. Linda

Linda

CDT

I will keep a positive attitude.

I will learn the difference between an excuse and fact.


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TURTLE69's Photo TURTLE69 Posts: 40,360
6/19/16 10:26 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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WENDY27's Photo WENDY27 Posts: 4,308
6/14/16 9:41 P

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Hi Everyone, I've been a member of SP for a number of years, but I'm new to the team. I'm struggling a lot these days and thought that maybe coming back to this site would help me.

By proud of who I am and love myself no matter what!!!


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CHRISTI960's Photo CHRISTI960 SparkPoints: (456)
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6/12/16 4:02 P

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Hi everyone. I am new to Emotional Eaters. My goal this week is to practice mindful eating and be consistent with activities that will enhance my weight loss journey. emoticon

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TURTLE69's Photo TURTLE69 Posts: 40,360
6/12/16 10:44 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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NATASHAROSE1231's Photo NATASHAROSE1231 Posts: 12
6/10/16 9:28 P

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Thank you for sharing! I can really relate to all of you. When I am feeling down or stressed, I find myself looking for something to eat. Sweets are my number one choice. After I am finished, I beat myself up for doing exactly what I did not want to do. It is a vicious cycle!

I have started journaling. I find that if I stop and write about my feelings instead of eating, it really helps. However, I still have my bad days. I look forward to chatting more about suggestions on what works.

Edited by: NATASHAROSE1231 at: 6/10/2016 (21:31)
If you always do what you have always done, you will always get what you have always got.


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NATASHAROSE1231's Photo NATASHAROSE1231 Posts: 12
6/10/16 9:22 P

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Hello everyone! My name is Natasha and I am 36 from Illinois. I struggle with Emotional Eating. I binge eat with different feelings. I am trying really hard to accept this and challenge myself to get better. My weight is out of control because of the choices I have made. I am ready to take control of my emotions and my eating. I hope to meet new friends and find some support on this team.

If you always do what you have always done, you will always get what you have always got.


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DAWNPV's Photo DAWNPV SparkPoints: (28,861)
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5/28/16 9:51 A

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Welcome WEIRBETH, BOWDIDDLE and JLYNNS123!!!

Dawn


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TURTLE69's Photo TURTLE69 Posts: 40,360
5/28/16 8:05 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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JLYNNS123's Photo JLYNNS123 SparkPoints: (2,733)
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5/25/16 10:59 P

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Hello everyone! I just realized the last two days that I'm an emotional eater. I'm sure it's always been this way but I didn't realize it until the last few days. I've come to realize that stress makes me want carbohydrates like bread and pasta and that's a big problem, not only with weight gain, but because my body isn't fond of wheat. I found this group and thought maybe I'd be able to find some tips on getting over this problem :). I have a problem with eating when I'm bored too but it's not as big.

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BOWDIDDLE's Photo BOWDIDDLE Posts: 216
5/23/16 5:54 A

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good morning, I'm new to the team. Hope to learn how to NOT turn to food when my emotions get revved up! I hope everyone has a wonderful week.

"Being Challenged in life is inevitable, being defeated is optional"
~Roger Crawford~


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TURTLE69's Photo TURTLE69 Posts: 40,360
5/14/16 2:25 P

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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WEIRBETH's Photo WEIRBETH SparkPoints: (6,871)
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5/13/16 9:58 A

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Hi there guys, I'm Beth. I'm not sure what started me on this path, I didn't have anything tragic happen, I didn't reach a specific weight... well that's not true, I guess 180 was the pound that broke the camel's back... but it's not like I said to myself "if I hit 180 I'm going to turn it around". I just have a family history of some of the most dangerous self-inflicted diseases, heart disease, type II diabetes, premature death... and some that are not self inflicted but are made worse by not taking care of yourself, early-onset arthritis and MS. I just want to live longer than the generations before me. I want to take care of my body and mind.

Which brings me to my mind.I'm sure I will find myself with company here when I say that my mind's desires fight against me. Life=stress. You can't get around it, but you CAN learn how to deal with it. I tend to choose the most convenient form of processed crap I can get my hands on. It can be a twinkie or a taco, doesn't matter as long as it's easy to get to.

I've been working to combat these cravings mostly by planning for them rather than trying to resist them. I know I will want to eat when I get stressed or bored so I put a few calories aside for those times. (usually it's boredom that gets me more than stress)

The reason I'm here is that I've been doing well this week. I've buckled down on myself. BUT I've been home alone as my partner is on a business trip. So he come's home tonight and as much as we love our SO's they can be a stressor. Heck... the way my pillow feels against my face at night can be a stressor for me when I'm already a little on edge about making changes to my routine (like the changes you make when you try to lose weight?!). So I joined for a little support, since I'm going to be dealing with something new.

I look forward to chatting with some of you soon. =)

"Opportunity is missed by most people because it is dressed in overalls and looks like work." -Thomas Edison


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HOTFLASH416's Photo HOTFLASH416 Posts: 266
5/9/16 3:09 P

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Thank you Dawn!

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5/9/16 11:49 A

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Welcome HOTFLASH416 and TGALASS!

Dawn


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DAWNSUCCESS's Photo DAWNSUCCESS Posts: 2,150
5/7/16 10:29 A

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Welcome to all the new team members!

My name is Dawn, Eastern Time
Hope is not a strategy.

Heaviest weight: 222
2016 Summer 5% Tiger Monarch Challenge Leader


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TURTLE69's Photo TURTLE69 Posts: 40,360
5/7/16 9:16 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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HOTFLASH416's Photo HOTFLASH416 Posts: 266
5/2/16 2:12 P

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Hi my name is Pat and I live in Glen Allen, VA. I think everyone needs help in this area and I am looking forward to making some spark friends in this support group.

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4/30/16 5:14 P

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Hello
Just joined today. I am hoping this forum will help keep me motivated. I usually do well with new things for a few weeks and then self sabotage rears its ugly head. I want to lose around 70 pounds. I have lost 50 before but gained back 60!

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4/23/16 5:42 P

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Welcome, Carole!



Dawn


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TURTLE69's Photo TURTLE69 Posts: 40,360
4/23/16 8:40 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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CURLSU's Photo CURLSU SparkPoints: (25,827)
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4/21/16 6:45 P

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emoticon Hi! I'm Carole and I'm new to the team.
I have had emotional ups and downs for years and it has always affected my weight. When I was young I was 100 lbs. thinner. Never anorexic. But responded obviously to sorrow and disappointment. Life is full of performance based situations. I don't want that to be my center any more. Speaking from the heart, I am pursuing to bring myself into balance.

Edited by: CURLSU at: 4/21/2016 (18:46)
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4/19/16 8:53 A

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Welcome to the team, Beth!

Dawn


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LEFTY95's Photo LEFTY95 Posts: 2,833
4/19/16 12:11 A
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Hi I'm Beth. I have been with Spark for awhile. My biggest issue is snacking once I get home from work and eating at night. It seems once my husband leaves for work at night I start looking for something to eat. I try so hard to talk myself out of eating but I hardly every have any success with it. I am looking forwarded to being o this team and maybe getting some helpful tips and stop the night eating and snacking once and for all. emoticon

Beth


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TURTLE69's Photo TURTLE69 Posts: 40,360
4/16/16 9:06 A

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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DAWNPV's Photo DAWNPV SparkPoints: (28,861)
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4/14/16 9:04 A

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Welcome to the team, CBWILL88 and JESSAELINN! We can all do this together!

Dawn


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JESSAELINN's Photo JESSAELINN SparkPoints: (22,037)
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4/14/16 6:36 A

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Hi I'm Jessie. I decided to join this team because I've definitely got a disorder when it comes to eating. I will crave a food, then eat it, and something triggers in my brain and I can't stop. I love the taste, and the way it makes me feel. Like making love to food, it is unrelenting! I would like to learn techniques on dealing with this.

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CBWILL88's Photo CBWILL88 Posts: 70
4/13/16 9:26 A

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I am an emotional eater and I'm tired of using food as a crutch. Pls help me get through this tough time in my life

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4/12/16 4:23 P

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Welcome to the team, JEWELS652!

Dawn


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TURTLE69's Photo TURTLE69 Posts: 40,360
4/10/16 7:44 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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JEWELS652's Photo JEWELS652 SparkPoints: (13,072)
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4/9/16 10:46 P

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Hi, I'm new to the team but not to Spark. My comfort food cravings are getting the best of me. Just looking for some more helpful ideas instead of eating my feelings. emoticon Glad to have found this team!

Life is not measured by the breaths we take, but by moments that take our breath away.

Not sure who wrote this but I thought was beautiful.


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4/9/16 7:26 P

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Welcome to SparkPeople and to this team, losedapounds!

Dawn


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LOSEDAPOUNDS's Photo LOSEDAPOUNDS Posts: 44
4/9/16 3:04 P

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Another newbie here. I have been an emotional eater forever. I actually get a happiness boost from chocolate so that factors in. Luckily dark chocolate in moderation is a health food ;). Also carbs make me feel less anxious so that factors in as well, especially as I am decreasing carbs some.

Glad this board exists. Thanks to whoever started it. I am really liking SparkPeople-very supportive place. Happy to losing to all!

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TURTLE69's Photo TURTLE69 Posts: 40,360
4/9/16 8:32 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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DAWNPV's Photo DAWNPV SparkPoints: (28,861)
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4/6/16 9:51 A

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Hi, Meagan and welcome to the team!

You are definitely not alone. We are all here for the same reason.

There are many Spark articles about emotional eating. Reading them can give you ideas to deal with this and also show you that you are not alone.

You may want to change your SparkPage to public instead of private. That way other members can stop by to give you encouragement.

emoticon emoticon emoticon



Dawn


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MEGSLOSINGIT's Photo MEGSLOSINGIT SparkPoints: (4,936)
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4/4/16 11:17 A

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Hi! Megan here, I have lost and gained more times then I can count, stress, is a huge factor in my eating and I'm working on overcoming it, but still need to learn coping mechanisms.

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TURTLE69's Photo TURTLE69 Posts: 40,360
4/2/16 10:03 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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MELIEA003 Posts: 2
4/1/16 3:22 P

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So I guess I am new to this page, I have been on spark for almost 2 years with almost 50lbs gained instead of lost. I guess I am just really not sure what to say.

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3/20/16 12:16 P

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JUNEWALKER's Photo JUNEWALKER Posts: 2,024
3/20/16 11:17 A

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Have been feeling down for a while but started a calorie controlled diet a coupla days ago and it has highlighted the fact that I use food to deal with boredom. Need to deal with that boredom!

I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 12 (208 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


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TURTLE69's Photo TURTLE69 Posts: 40,360
3/19/16 5:11 P

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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HEALTHY-VICKI SparkPoints: (16,378)
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3/14/16 2:34 P

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ROBINECG's Photo ROBINECG Posts: 1,928
3/6/16 2:46 P

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Hi, my name is Robin, new to the team but not to Spark people. I eat mostly out of boredom and should be exercising instead. Have a great day everyone.

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TURTLE69's Photo TURTLE69 Posts: 40,360
3/5/16 5:08 P

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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HEALTHY-VICKI SparkPoints: (16,378)
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3/1/16 1:28 P

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P42016's Photo P42016 SparkPoints: (9,884)
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3/1/16 9:56 A

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Hello - I'm new to this team. I joined SP last week and I'm currently on day 6. I have some issues with emotional eating / binge eating. Just looking for a place to give/receive support through this journey. Thanks.

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2/29/16 5:09 P

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2/29/16 1:45 P

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I am new to this team and just found your post...while I don't have your mobility problems I tend to hide myself...is it shame? loneliness? sadness? most days I would be happy to just curl up in a blanket. Eating in panic to quiet my thoughts is a familiar routine...I have made much progress in letting go of the past...with that tie attached I can't move forward....hoping we can both learn to keep our eyes ahead and our minds quiet....focus on our health....focus on our health and let the other problems fall in place....

Always try...you either win or learn


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2/28/16 5:25 P

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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HEALTHY-VICKI SparkPoints: (16,378)
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2/24/16 2:12 P

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RBARNES358's Photo RBARNES358 Posts: 51
2/24/16 1:52 P

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Hi All. I'm new to the team. This is day one for me. I hope that it helps

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2/21/16 6:16 P

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KRISSYZ42's Photo KRISSYZ42 SparkPoints: (60)
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2/21/16 5:57 P

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Hi Everyone!! I am Kris and I defiantly am and emotional eater!! I do great during the day at work but get bored and tired in the late afternoon and evening so I eat!! I started counting calories to help keep me on track and try to budget a little treat in everyday so I don't eat the whole bag of something!! Hoping to make some friends on here to help with the boredom and help with support!! Can't wait to really get started with this site!!! emoticon

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2/21/16 10:04 A

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2/21/16 8:53 A

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Hi, I'm new to this group :D Over the years I've kept losing and gaining weight and am currently at my heaviest due to a lot of emotional eating and not enough exercise. My goal is to lose 20 kilos so I'm happier and healthier and feel good about myself. For far too long I haven't had confidence in myself and I think it's about time I did something about it.

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Never give up


 current weight: 113.5 
 
117.5
111.875
106.25
100.625
95
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Other Emotional Eaters Introduce Yourself to Team Forum Posts

Topics: Last Post:
Newbie: Hello there! 4/8/2015 12:27:57 PM
How to deal with anger and frustration 8/12/2015 6:55:54 PM
Just Starting 2/29/2016 12:55:52 PM
Never Giving Up! 6/8/2016 12:13:00 AM
Newcomer 1/5/2016 2:40:25 PM



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