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MSLOUIE3's Photo MSLOUIE3 Posts: 607
4/19/17 6:03 A

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Hi. I am an emotional eater and carb addict. Since joining Spark in Feb, I have reversed a downhill slide, lost 19 lbs of regain + 3 more which puts me at my lowest weight in 20 years. I had gastric bypass but it took me 5 years post op to embrace exercise which is now my new "go to" for those moments when I want to "eat my way through the kitchen". However, I am a nighttime eater. I wake up at 1 or 2 and think, "What can I eat?" I am not hungry. I think I want to comfort myself because I am awake and no one else is. I struggle to overcome the urge and if I do give in, it is a healthy choice and always put in my food tracker, but it is a compulsion. Sometimes I think I should just get dressed and go to the gym. Not real practical and I live in a city so a woman walking alone at night is not a smart thing to do. I am glad I found this team!

Luann


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TURTLE69's Photo TURTLE69 Posts: 44,436
4/15/17 7:18 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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VIVACIOUSSHELLS's Photo VIVACIOUSSHELLS SparkPoints: (1,607)
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4/6/17 8:03 P

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Hi all. I, like many others, am not new to Sparkpeople, but new to the team. I didn't realize I was eating emotionally until recently, so I'm here to keep that habit in check. I hope we can all accomplish our goals together and look forward to working with you all! emoticon

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PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (56,353)
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4/6/17 4:31 P

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emoticon Hi everyone, I have been with SparkPeople for some time but am new to this team. I know WHAT to eat and HOW MUCH to eat, and I do get a fair amount of exercise in (3 to 4 days at the gym plus some walking daily), but I let those emotions get to me and I EAT. I have to say that I have gotten a little better, but have a long way to go.

I am also a member of TOPS (Take Off Pounds Sensibly) and to to meetings every Thursday morning. I have about 44 pounds to lose in order to get to my goal. I WAS doing very well over the holidays, but have gotten off track and having a hard time getting back on track.

If I could lose 5lbs a month, I could be at goal by the end of the year, but I'm not too confident about that at this point.

I wish you all luck on your journey and hope to stop in often to give and get support.
emoticon

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TURTLE69's Photo TURTLE69 Posts: 44,436
3/26/17 6:21 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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FLUFFINGTON's Photo FLUFFINGTON SparkPoints: (979)
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3/23/17 3:10 P

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Hi everyone, I'm a returning Sparker and new to this team. I've been an emotional eater for most of my life. Looking forward to trying to break the cycle.
emoticon

Keep the Faith. Keep on keeping on.


 current weight: 290.0 
 
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TERRI1458's Photo TERRI1458 SparkPoints: (56,939)
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3/17/17 12:42 P

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Hi, my name is Terri and I have been on SparkPeople for a couple of years. I am diabetic so I need to eat and keep my blood sugar down. I joined this team for some help. My eating is out of control. I never fill full. I need help in quitting night time eating and eating chocolate every single day. I have tried to quit eating sweets and went through programs and a challenge on SparkPeople but always fail before I get to the end of the challenge. I fail so badly that I quit the challenge. I spoke with my diabetic educator about this problem and she didn't think it had to do with my diabetes (the problem of not feeling full). I don't know what else to do so I came here because people on SparkPeople are so helpful. Thanks for anything you can do for me. Part of the problem is I think that I don't think about eating until I have eaten way more than I should have. emoticon

God sees the heart. What do you see? "Create in me a clean heart, Oh God, and put a new and right spirit within me." Psalm 51:10
TERRI - A member of "2017 Spring Champions in the Kitchen" and "2017 Spring 5% Challenge Community"


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KENDRA8984's Photo KENDRA8984 Posts: 5
3/13/17 7:38 P

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Hello everyone, I have been on SP in the past, but always have seemed to fall off the wagon and give up. This time I am motivated and determined to lose the weight and become the fit, strong, healthy, and sexy woman that I've always wanted to be!!!!!

BGARNER-M's Photo BGARNER-M Posts: 40
3/11/17 6:44 A

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emoticon I'm Barbara and I am not new to Sparkpeople but new to this group. I look forward to working with the group to support one another in coping with emotional eating. I have been an emotional eater all my life. Just before turning 40,7 years ago, I was diagnosed with Type 2 Diabetes and talk about emotional eating...that was a big trigger before it kicked me in the but and I almost killed myself and my son because I was not able to stay conscience driving home from a weekend in Florida. That's when I knew I needed to stop and focus on my health and not burying my feelings. I still fight with it everyday because of stresses in my life but I think with the support and encouragement from others I will get a handle on it. I hope to hear from some soon.

It's always darkest before the dawn...it will get better!


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SPASTASTIC's Photo SPASTASTIC Posts: 576
3/6/17 4:16 P

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I'm new too. Hello all! :) Feel free to add me as a friend.

Amy ( Spas )

Maryland


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TURTLE69's Photo TURTLE69 Posts: 44,436
3/4/17 7:48 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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FLORIDA-DREAM's Photo FLORIDA-DREAM SparkPoints: (3,336)
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3/1/17 7:57 A

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emoticon

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CANDEE412's Photo CANDEE412 Posts: 513
3/1/17 6:23 A

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New to this team. I am 60 years old. I am realizing I am emotional eater. Every day I start thinking I am going to stay on track and eat healthy. Nighttime comes and it is when I eat the most. I feel powerless and guilty with no self control. I have lost 150 pound and what too keep if off. If I don't find a way to do it I will get back to where I was 8 years ago. I do remain faithful with exercising daily. Any tips or ideas would be greatly appreciated.

ONE DAY AT A TIME


Total SparkPoints: 42,589
 
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SparkPoints Level 16
FLORIDA-DREAM's Photo FLORIDA-DREAM SparkPoints: (3,336)
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2/28/17 12:42 P

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Looking to lose 95 lbs. and can use any support I can get. I'm 60 years old with a few health issues and I know getting the weight off will help me a great deal.

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COCOBUCKMAN's Photo COCOBUCKMAN Posts: 57
2/18/17 5:38 P

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Thank you pippa. I'll check it out this evening. Keep your head and hopes up. I'm praying for your and all us overeaters success

 current weight: 156.0 
 
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SILVERTOMORROW's Photo SILVERTOMORROW SparkPoints: (6,640)
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2/18/17 6:41 A

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Hi, my name is Pippa and I binge eat when bored or tired. I'm hoping to get into a routine where I can beat the beast.

Cocobuckman, I have found that www.doyouyoga.com have some really good free yoga and meditation videos that I've found useful.

"I want people to realize its O.K. to make mistakes; its O.K. to fall down, get up, look sickening, and make them EAT IT!" Latrice Royale.

"NOT TODAY SATAN" Bianca Del Rio

Dont get bitter, get better Alyssa Edwards

"The only thing that was wrong with me, was thinking that something was wrong with me."Courtney Act


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COCOBUCKMAN's Photo COCOBUCKMAN Posts: 57
2/16/17 10:39 A

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Hi. My name is Stephanie. I am an emotional eater. It took me several years to admit it and I'm again looking to end the binge eating/ mindless eating. I went to the gym yesterday and my arms are feeling it today! I also plan on meditating as much as I can remember to. Does anyone have suggestions as to what works for them and I can try?


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TURTLE69's Photo TURTLE69 Posts: 44,436
2/12/17 9:04 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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LITTLEENGINE10 Posts: 178
2/10/17 1:51 P

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Hi. I'm new to this team. I've been on and off SP for a few years now. I always start off very strong and then slip and end up falling off. One of the things that I've realized of late is that my eating is very emotionally driven. I either eat a lot of stuff (and bad stuff, stuff I don't even normally want) if I am stressed, or I don't eat at all if I am upset. I know that this is a problem, but I don't know how to fix it.

I really want to change these bad habits, I look at where I was 10 years ago and I've doubled in size. I realize during that time I've moved 6 times (spouse in the military), had 3 kids, and had a lot more stresses in life. How do other people find best to change these habits.

Sue
OK - CST time-zone


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1MUSICAT's Photo 1MUSICAT Posts: 1,512
2/9/17 7:35 A

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Thanks for the encouragement!
Sandra

 current weight: 179.2 
 
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,898
2/9/17 6:25 A

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Welcome Ashlee and Musicat. I still struggle with emotional eating even after losing 80 pounds and keeping it off almost 8 years. For me, it isn't easy, but it is worth it. I found I could lose weight, even with occasional emotional eating, as long as I didn't give up and did the best I could each day. Getting right back on track is key. Forgiving myself is important. Just getting back on plan and not overlimiting after a slip is crucial, too.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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1MUSICAT's Photo 1MUSICAT Posts: 1,512
2/8/17 11:10 P

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I'm new to this team. If I give into cravings I just don't stop. I know I really need to plan out my foods and track everything but I really dislike doing either. I hoping to break this vicious cycle.

 current weight: 179.2 
 
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AEKNAPP's Photo AEKNAPP Posts: 210
2/8/17 1:12 A

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Hi Everyone. My name is Ashlee and I'm 32. I lost 17 lbs last year when I took a hard look at my eating habits and realized my food addiction and emotional eating issues. Unfortunately I've had some major setbacks due to some sad family circumstances that have sent me back to food for comfort. Looking for support and help from people facing a similar struggle.

TURTLE69's Photo TURTLE69 Posts: 44,436
2/5/17 8:38 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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LIBRADRAGON's Photo LIBRADRAGON SparkPoints: (3,335)
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Posts: 11
2/2/17 9:52 P

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Hi everyone.

I rejoined Spark yesterday. I've pretty much gained all my weight I'd lost plus some. I tend to lose motivation quickly and find excuses to get a snack. I mindlessly snack when I'm bored. I need to break this cycle and get back to a healthier lifestyle. Especially after I've been noticing that my 9 year old is starting to snack more when she's bored.

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KATHLEEN624's Photo KATHLEEN624 Posts: 926
1/31/17 3:46 P

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Hi Julie. I have the same problem in the afternoon. Around 3 Im wanting something to eat. I usually have a crunchy dill pickle or two. Salty snack helps me make it to dinner time.

Kathleen from Pennsylvania
Challenge Lose One Pound A week 3/28/17 - 6/27/17
Starting Weight 184
3/28 184
4/4 183
4/11 183
4/18
4/25
5/2
5/9
5/16
5/23
5/30
6/6
6/13
6/20
6/27
Final Weight


 current weight: 183.0 
 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (196,904)
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1/31/17 9:41 A

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Welcome to the team. This is a great place to be!!



Total SparkPoints: 196,904
 
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SparkPoints Level 21
MUSIKAT62's Photo MUSIKAT62 Posts: 717
1/31/17 9:38 A

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Good morning all...My name is Julie, will be 55 years old next week, and live in Utah. I have been on SP for years but this is my first time on this team. I find I have a terrible time not snacking in the afternoon. I work from home and usually put in 10 hour days in front of my computer. Usually about 4pm I want something salty so bad. I guess it is because I'm tired and emotionally empty by that point and think I need something to keep me going until dinner. It is not that I am hungry. I usually don't eat lunch til about 1:30 or so. I have tried many different things to get this under control but from what I can tell, it is going to have to be going "cold turkey" to show me that I don't need the food in the afternoon to make it to the end of my workday.


Everything is permissible -- but not everything is beneficial. 1 Corinthians 10:23

People that hate cats will come back as mice in their next life. ~Faith Resnick

A.S.A.P ----- Always Say A Prayer
It's Needed!

Julie


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KATHLEEN624's Photo KATHLEEN624 Posts: 926
1/30/17 5:57 P

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Hello. My name is Kathleen, I am a retired senior and I live in Pennsylvania with my husband. I have been on SP for some time and I was looking for an active group when I noticed this team.
I have had a weight problem most of my life and I never considered myself an emotional eater but I guess I am. I will eat very little during the day but after 6PM I am just constantly looking for something to snack on. I eat more when I am alone.

This year I decided to approach my weight & overeating by naming it a "Bad Habit" and made a New Years resolution to STOP eating after 7PM. I have done very well this month. Many urges but I have been able to not give in which is unusual for me. I also have been going to bed a few hours earlier, LOL when I feel out of control. So I am hoping this group is a good fit for me. Just reading these posts I feel we have a lot in common.


Kathleen from Pennsylvania
Challenge Lose One Pound A week 3/28/17 - 6/27/17
Starting Weight 184
3/28 184
4/4 183
4/11 183
4/18
4/25
5/2
5/9
5/16
5/23
5/30
6/6
6/13
6/20
6/27
Final Weight


 current weight: 183.0 
 
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MRSSLIMPOSSIBLE Posts: 8
1/30/17 2:40 P

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Hello everyone, my name is Kendra. I am 27 years old and live in Colorado. I have been on SparkPeople a few times in the past but always seem to fall off the wagon and gain the weight back. I am starting back today with a new page and a newfound motivation and determination!! I am ready to make 2017 my year and become the healthy sexy and fit woman that I have always wanted to be!!! If anyone wants to add me as a friend, I always am open for new friends and accountability partners!!!!

 current weight: 250.0 
 
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TURTLE69's Photo TURTLE69 Posts: 44,436
1/29/17 7:57 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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PLCOHRAN's Photo PLCOHRAN Posts: 15
1/28/17 12:42 P

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Good Morning! My name is Pam and I have a problem with night time eating. I am usually able to stay on track until then and it's like I lose all mindfulness and if a food crosses my mind I want it and can't seem to stop from eating it. My DH and DD's are big nighttime eaters, too, so it makes it harder. I want to change the "cues" that set me off.

217/145


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ERIONA90's Photo ERIONA90 Posts: 1
1/23/17 12:46 P

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Hi everyone! I'm Agnieszka and I'm dealing with the problem of overeating when I'm bored. I lost over 10 pounds last year but when I broke up with my boyfriend I gained all of it and even more :( I'm trying to pull myself together but when I start eating chocolate and unhealthy food I can't stop.. Hope this is the last try :)

TURTLE69's Photo TURTLE69 Posts: 44,436
1/22/17 9:47 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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MINILOVER1's Photo MINILOVER1 SparkPoints: (72,448)
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Posts: 2,956
1/20/17 8:17 A

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Hi. I'm Georgann and I have an emotional eating problem mainly when I am bored or stressed. I hope I will be able to overcome this nasty habit with help from this team.



I will do what I need to do in order to do what I want to do.


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (38,164)
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1/13/17 11:33 P

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Hi I'm jen I have an emotional eating problem.

 current weight: 248.0 
 
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TURTLE69's Photo TURTLE69 Posts: 44,436
1/3/17 6:05 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,898
12/28/16 11:02 A

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I'm Marsha. I've lost a lot of weight (75 pounds still gone) and kept it off quite a few years (over 7). However, 2016 was my worst maintenance year. I gained over 10 pounds. I recognize that I have to manage my hunger AND my emotions well if I am to be successful at maintaining. My worst times are in the evening or at night usually when my husband is sleeping. I need to find ways other than food of caring and nurturing myself.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -3.2  under
 
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CANDYLYNNBLUE's Photo CANDYLYNNBLUE Posts: 461
12/19/16 9:48 A

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Hi!

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TURTLE69's Photo TURTLE69 Posts: 44,436
12/18/16 8:02 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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HAPPYMIMIOF6's Photo HAPPYMIMIOF6 Posts: 3
12/13/16 8:17 A

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Hello, I am sick and tired of being sick and tired of my emotional eating. I have been diagnosed with pre-diabetes and feel sick often because of all the sugar I eat . Sometimes I feel like I can't stop. My plan is to become more active on spark people and hope we can support each other and kick this ugly habit. 😊

Edited by: HAPPYMIMIOF6 at: 12/13/2016 (11:56)
 current weight: 248.0 
 
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MUFFIY831's Photo MUFFIY831 Posts: 762
12/12/16 12:06 P

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Hello! New to this team, but not to emotional eating. I've been doing that for 30+ years. It's better than it used to be, so that's good, but I've got a long way to go when my first impulse is, "I'm sad, ooooh a cookie!"

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SMILEABBYG's Photo SMILEABBYG SparkPoints: (5,097)
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12/7/16 6:00 P

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Hello everyone! :) I'm Abby, and I'm 24 years old, I've been an emotional eater for quite a long time, I hope someday we could all overcome this. Best wishes to all :)

Total SparkPoints: 5,097
 
4,000
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TURTLE69's Photo TURTLE69 Posts: 44,436
12/5/16 6:28 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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170.25
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HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (33,265)
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Posts: 2,258
12/4/16 11:03 P

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Hi, I'm Mary. I live in NYC. I've lost weight here, but emotional eating & my sweet teeth have come back with a vengence. I need help getting back on track. Thank you!

 April Minutes: 892
 
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FREEANGEL3's Photo FREEANGEL3 SparkPoints: (1,454)
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11/28/16 3:24 A

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Hi there...I guess it would be safe to say I am 'coming back'. My name is Trina & I have been a member of this group for several years but have not been on the site in several years either.
I have been doing personal research in other areas of life and am ready to put my physical health back on my priority list. For me that means peeling back the onion layers to see what causes me to try to fill my souls void with food.
I look forward to re-acqainting and getting to know you all.
God bless😊

Step One - See The Truth ~ One Day at a Time

1st Mini Goal - 241 lbs (5% loss)
2nd Mini Goal - 229 lbs (10% loss)
3rd Mini Goal - 216 lbs (15% loss)
4th Mini Goal - 203 lbs (20% loss)
5th Mini Goal - 191 lbs (25% loss)
5th Mini Goal - 180 lbs (25% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 254.5 
 
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TURTLE69's Photo TURTLE69 Posts: 44,436
11/19/16 5:45 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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DLOVLEY68 SparkPoints: (148)
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11/17/16 6:24 A

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Hi my name is Donna and I am looking for accountability buddies as well. If you ever need help/motivation message me. Food has quite a strong hold on me as well and it's really hard to eat healthy when I don't like most of the "health" foods out there. I have decided to go for more of a portion control lifestyle not a diet. I was 174 over the summer and I'm 157 now.....slow & steady.

#ifyouchangenothingnothingwillchange


 current weight: 157.5 
 
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INMYCOCOON's Photo INMYCOCOON Posts: 29
11/14/16 12:53 P

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Hello,
I am new to this group. I realized a long time ago that i had an issue with food. I never thought to seek out others who had one too. I pray to God that this will aide me in becomeing stronger so that i can rid myself of this issue. I will be really nice to have people to talk to in the process.

RoadtoBecomingVegan RoadtoBecomingVegan


 current weight: 263.0 
 
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ANGFLAG71's Photo ANGFLAG71 Posts: 25
10/23/16 9:37 P

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I'm new to this team forum & wanted to wish everyone a good night :)

We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.

Stephen Covey


 current weight: 218.0 
 
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TURTLE69's Photo TURTLE69 Posts: 44,436
10/22/16 10:45 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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BUTTERFLYSHINE's Photo BUTTERFLYSHINE SparkPoints: (1,175)
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10/17/16 7:26 P

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Oh do I ever need this group, I am SO glad I found you.

Bored, stressed, late nights... that's what causes most of my problems. I just had dinner but would love to go out and get a super bad for me cheeseburger from McDonald's. The temptation is out there and it is real. Everywhere around me, I can't drive home without passing 2 Wendy's, 2 McDonalds a Burger King and Pizza Hut. Bombarding me from all sides!

I'm on day 3, the worst I did today was 2 small pieces of Andes' Candy. I have the whole night ahead of me. *sigh*

You are your biggest discourager. You have to have faith.
- Nick Vujicic


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FITANDI40's Photo FITANDI40 Posts: 4
10/17/16 10:59 A

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Hi everyone! I just joined this team this morning. My biggest weaknesses are nighttime eating and stress eating - I'm starting to get a handle on the nighttime snacking, but I have yet to be able to do all those things they say you should do when you're stressed to stop a visit to the pantry. But I'll get there! Excited to be a part of this team!

I like coffee. A lot.


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JULMATT's Photo JULMATT Posts: 952
10/17/16 6:14 A

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Lately I have dealt with some major stressors and my go to comfort has been food. Doing so has made me gain back 10 pounds, which will be harder to get back off for more than one reason. My exercise is limited right now, due to a medical condition and that makes it even rougher one me. I have to admit I have been doing some crafts to keep my hands busy and avoid eating extra food. It must be working some, because I managed to lose one pound last week.

Note- I know my ticker shows me losing no pounds, but I changed it for mental reason. I have actually lost 43 pounds. That's after taking off the ten i regained.



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TURTLE69's Photo TURTLE69 Posts: 44,436
10/8/16 7:46 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,004
10/8/16 1:29 A

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New to the team! Have to admit at times when I'm not in the best of spirits I make bad food choices. My problem is not with over eating yet not eating properly in times of stress. Needless to say I'm pulling it together and ready to keep going and finish what I started with my health and fitness goals!! emoticon emoticon emoticon emoticon

Faith & Consistency = Results :)

Happy New Year 2016!
Leader of the "Loving Yourself"Team"


 current weight: 186.0 
 
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ALASKINI's Photo ALASKINI SparkPoints: (26,969)
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10/7/16 5:16 A

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GOOD JOB! I'm new here, too, and a life-long emotional eater. We can do this! emoticon

BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Alaska Daylight Time (UTC-8:00)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


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HTMLJENN's Photo HTMLJENN SparkPoints: (27,958)
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9/26/16 10:05 A

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New to the team, old to the eating when not hungry scenario. I eat when I'm bored, upset, tired, and procrastinating.

I have stopped eating at night by the "simple" (ha!) method of not eating anything between 8pm and 9am. The first few weeks I tried this were not fun, but I'm pretty used to it now. I'm trying to learn to use the techniques I came up with to deal with hunger after 8pm to deal with the quasi hunger of emotional eating.

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TURTLE69's Photo TURTLE69 Posts: 44,436
9/25/16 7:16 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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ACROFIT's Photo ACROFIT Posts: 416
9/22/16 9:44 P

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Hi, I am new to this team, but not new to SP. Struggling with the same weight and same issues with food for too long. Hoping joining this team will help me out. I am looking for an active thread-maybe I will create one-with a supportive group and a buddy. I already joined the find a buddy team years ago, but from what I can see, it is not very active. Wondering if there are any Canadians out there who would be interested in texting (my cell phone plan doesn't include the US) and/or sparkmail for accountability or check ins. I am in my mid 40s, mom of 3, work full-time, fairly active (running, cardio, weights), but really struggle with mindless and emotional eating. I am always waiting for the magic bullet or the motivation to get my act together. I know all the tricks, but what it really comes down to is I just don't do the work. More often than not, I feel like eating and so I do, instead of dealing with the discomfort of the thought of eating and letting it pass. I guess I have said enough for now!

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WHOLENEWME2017's Photo WHOLENEWME2017 Posts: 255
9/21/16 11:39 A

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Welcome JUDETHEROCKSTAR!

Edited by: WHOLENEWME2017 at: 9/21/2016 (11:42)
~ Laurie ~

From Western New York, time zone EST

Neon Ninja

"Fight Like a Girl"

www.fitbit.com/user/3X87FJ


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JUDETHEROCKSTAR SparkPoints: (2,956)
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9/17/16 4:51 P

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Hi everyone! Just joined today. Working making it a habit to eat if I'm hungry, not 'cos I'm bored, or stressed, or sad.

TURTLE69's Photo TURTLE69 Posts: 44,436
9/10/16 8:16 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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PGBACK's Photo PGBACK Posts: 2,578
9/6/16 4:39 P

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Hi,
I am Mary Ann. Spark coach sent me this way. I have difficulties with my sweet tooth. It needs to be pulled. emoticon

Mary Ann
Tennesse, EST
Scarlet Dragons, Hungarian Horntails


 current weight: 150.0 
 
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DELIKENS2014's Photo DELIKENS2014 Posts: 2,796
9/5/16 11:58 A

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I decided to join this team today. I need to get a handle on my emotional eating and find better ways to handle my stress.

Doris
EST - FL


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KHUFSTETLER's Photo KHUFSTETLER Posts: 4,377
9/3/16 12:04 P

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Welcome Healthyandfit27. I have been on here a few years. I too am introverted so I can imagine but I'm so glad you are here!!

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~kathleen


 current weight: 198.0 
 
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,863
9/3/16 6:55 A

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Hi! My name is HEALTHYANDFIT27. I am new to this team. I have struggled with weight and emotional eating for most of my 52 years. I have been an active member of SPARKPEOPLE for about a year. I am an introverted person so this is a big step for me!

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TURTLE69's Photo TURTLE69 Posts: 44,436
8/26/16 11:17 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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I_AM_STACY's Photo I_AM_STACY Posts: 60
8/25/16 12:43 P

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Hello...I am glad to have just found this team. I am definitely an emotional eater...stress, anxiety, sadness, anger, happiness, boredom...you name it and I eat (or in my case, mainly drink a 470 calorie Mocha Freeze). I am trying to get a handle on this. Any suggestions?

What you do today can improve all your tomorrows. (Ralph Marston)


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THINNERME73's Photo THINNERME73 SparkPoints: (2,077)
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8/24/16 9:37 P

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Hi! New to the team! I'm definitely an emotional eater - esp stress, I feed that well. Hoping to find support and tips that have helped others.

Sara


 current weight: 292.6 
 
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TURTLE69's Photo TURTLE69 Posts: 44,436
8/20/16 8:21 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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NATDAN0519's Photo NATDAN0519 Posts: 7
8/14/16 12:57 P

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hi all, newbie here.. Finally admitting to myself that I am an emotional eater and I need help and support in stopping this vicious cycle. Joined Spark to try and get healthier, move more, and loose a good 70lbs

VONNIE17 Posts: 384
8/13/16 7:09 P

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Hi use to be on sparks but now I am back .I really need to get my health back.


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TURTLE69's Photo TURTLE69 Posts: 44,436
8/7/16 10:24 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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NANCYST's Photo NANCYST Posts: 10
8/3/16 11:26 P

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Hi. I've just joined this team, which already seems like an active, supportive place. I'm looking forward to getting aquainted with people here.

Nancy


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IAMVICKIBISHOP SparkPoints: (29,066)
Fitness Minutes: (13,909)
Posts: 1,841
8/3/16 4:58 P

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72 Days since:  No More Scales
 
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HOLYDIVAMO's Photo HOLYDIVAMO Posts: 19
8/3/16 2:50 P

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I really don't know what to say except that I joined to help remind myself that in all that I do for others I HAVE to emoticon take time out for me.

Lord, I REALLY need your help in this !!!!


 current weight: 335.2 
 
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TURTLE69's Photo TURTLE69 Posts: 44,436
7/30/16 7:06 P

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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LIVETHEDREAM4ME's Photo LIVETHEDREAM4ME Posts: 150
7/27/16 11:20 A

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Thanks! I appreciate your feedback :)

CANDYLYNNBLUE's Photo CANDYLYNNBLUE Posts: 461
7/27/16 11:11 A

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I recommend going to
gwens-nest.com/trim-healthy-mama-qui
ck
-start-guide-new/


This quick start guide helped me. I also started doing days that were mainly either S or E just to get the gist of what they were and not worrying so much about which meal I ate and how long it had been. Once I got the hang of it, I started mixing it up!


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LIVETHEDREAM4ME's Photo LIVETHEDREAM4ME Posts: 150
7/27/16 10:48 A

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I bought the THM cookbook and read the original book from the library. It seemed confusing to me to know when to eat an S or an E or how to get the best results so I never really gave it my all. What do you like best about it and what/if anything is a challenge?

LIVETHEDREAM4ME's Photo LIVETHEDREAM4ME Posts: 150
7/27/16 10:45 A

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Hi, new to the team. I left Spark for awhile as I kind of gave up hope. So, I am back, my page all dusted off and ready to take it ONE DAY AT A TIME. That is how I am going to have to approach this challenge. What can I do Today to make a difference?

Cheers!
Sherri

CANDYLYNNBLUE's Photo CANDYLYNNBLUE Posts: 461
7/26/16 10:51 A

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Hi, I have been on spark for two years, I took a break for about 5 months, and then started doing trim healthy mama. I have lost about 30 pounds in four months doing it.

However, I still have a big problem with emotional eating! I did really well for about four months, but then life got super stressful! And I started eating emotionally again! There are just times that I cannot convince myself that eating will not resolve my problems!

My husband is really burned out with his current job, and is looking into a new career. However, that just adds to the stress because it causes a lot of what ifs! His family is also having a lot of problems, that he inevitably gets dragged into.

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KITTYF54's Photo KITTYF54 Posts: 5,311
7/25/16 10:58 A

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Hi, I am Kitty. and I'm an emotional eater. I eat when I'm upset, and when I want to avoid an unpleasant or difficult task or situation. I also eat for pleasure comfort and anything else you can think of. I eat mindlessly and when I feel helpless or lonely.

Thanks for listening


Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


 current weight: 273.6 
 
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LOVELYAVIE's Photo LOVELYAVIE Posts: 125
7/18/16 2:07 P

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Hello, I'm Abby, I'm 23 years old, and I've been struggling with emotional eating for years now. I eat when I'm happy, nervous, sad, depressed, I eat all the time. But now it's mostly because I feel very down. But I want that to change, but it's actually easier said than done. I haven't really been open about this to the people I know. That's why all this time I've kept this to myself. I feel that my whole life is falling apart. Hope being here, could help me, even a little to a make a difference in my life. Thank you.

TURTLE69's Photo TURTLE69 Posts: 44,436
7/17/16 9:43 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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HAIRDRESSER4U's Photo HAIRDRESSER4U SparkPoints: (9,898)
Fitness Minutes: (3,277)
Posts: 184
7/9/16 6:26 P

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Hi I'm Cindy, I live in NC, I am 62 and semi-retired. I am married to an awesome man and blessed with 1 terrific son 39 who is married to a wonderful woman, and they gave me 2 fantastic grandchildren. I have another fabulous son who is 23 who is studying to become a chef.
I have had my cosmetology license for about 30 years, but took some time in 2002 to go back to school. I received an Associates in Medical Admin and became an Activity Director in our community nursing home. I worked in that position for approx 11 years and just semi-retired this past November. Since my 40's when I started menopause my weight just started climbing. In the past 20 years I've gained 40 pounds.
Mentally I feel 40ish, but my body tells me different. lol. My biggest problem is sweets or for something crunchy. If I don't get to bed by 10ish I start craving sweets and I can consume a half a days calories in minutes. So I joined this team hopefully to gain so insight on managing this conundrum. Thanks for letting me introduce myself and vent emoticon

Eastern Standard Time
Cindy
North Carolina


 current weight: 175.9 
 
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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 6,902
6/29/16 9:41 P

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Just joined the team today and will start tomorrow. My name is Linda, I am 60-12 (72) and suffer from asthma, fluid retention, and only have one arm that works fully. Left arm has about 10 degrees of range of motion out of 360 due to a fall that crusted my shoulder joint. Have had 3 surgeries but there is nothing that can be done, to much nerve and muscle damage. It also causes me pain 24/7 but I have learned to live with it. I am a farmers wife, and we are still very actively trying to feed the world, so I wear many hats. Also the mother of 3 grown sons, 2 Daughter in laws, 10 grandchildren, 3 great-grandchildren, and of course my number one man, my hubby.

I am happy to be taking this ride with you. Linda

Linda

CDT

I will keep a positive attitude.

I will learn the difference between an excuse and fact.


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TURTLE69's Photo TURTLE69 Posts: 44,436
6/19/16 10:26 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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WENDY27's Photo WENDY27 Posts: 4,308
6/14/16 9:41 P

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Hi Everyone, I've been a member of SP for a number of years, but I'm new to the team. I'm struggling a lot these days and thought that maybe coming back to this site would help me.

By proud of who I am and love myself no matter what!!!


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CHRISTI960's Photo CHRISTI960 SparkPoints: (528)
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6/12/16 4:02 P

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Hi everyone. I am new to Emotional Eaters. My goal this week is to practice mindful eating and be consistent with activities that will enhance my weight loss journey. emoticon

 current weight: 312.4 
 
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TURTLE69's Photo TURTLE69 Posts: 44,436
6/12/16 10:44 A

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Welcome to the team newbies!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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Other Emotional Eaters Introduce Yourself to Team Forum Posts

Topics: Last Post:
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SP December Newbie :) 1/7/2017 8:12:13 AM
Hello :) 4/24/2016 10:17:08 AM
Good Morning, I'm new. 3/4/2017 7:47:16 AM
New to the team 3/4/2017 7:42:54 AM



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