Welcome to the team! First I want to tell you how much I admire you for fighting the drug addiction...what an accomplishment...I hope you're proud of yourself and fully realize how strong you are.
Now you realize you need to do something about the food in order to be your healthiest...good for you. This site can offer you a lot of very valuable tools...I use the nutrition and fitness trackers every day. And the people here are amazing...so very supportive.
I think you, like most of us who are emotional eaters, have some work to do learning to actually deal with your emotions. It's not easy, but it can be done. Not sure if you've worked with any kind of professional counselor, but it would be a good idea. You want to make sure you don't trade one kind of addiction for another (I've been guilty of that myself). You want to get a handle on this once and for all. We'll be here for you cheering you on every step of the way!! Best of luck to you on this journey!!
Opportunity dances with those who are already on the dance floor.
Co-leader Bloomington,IN Spark team
| current weight: 266.0